Tone & Tide

Tone & Tide Yoga for everyone.

🌿
13/10/2024

🌿

So excited to give yoga classes again.A bit rusty maybe. But let’s have fun today.
13/10/2024

So excited to give yoga classes again.
A bit rusty maybe. But let’s have fun today.

Sharing a cup of tea and some thoughts after class this morning. Always so uplifting and so wonderful to have you all jo...
25/05/2023

Sharing a cup of tea and some thoughts after class this morning. Always so uplifting and so wonderful to have you all join today. Namaste- the light in me sees the light in you. 💫

Reminder for this week…
25/05/2023

Reminder for this week…

Yoga classes this week. DM to book. Limited space.
07/05/2023

Yoga classes this week.
DM to book. Limited space.

Yoga on the beach.
07/04/2023

Yoga on the beach.

Thank you all for attending the “heart opening Vinyasa flow this morning”.
23/03/2023

Thank you all for attending the “heart opening Vinyasa flow this morning”.

Limited space.. book now.
18/03/2023

Limited space.. book now.

Crescent lunge. Quadriceps strengthHip flexor stretchCore workFocus & Balance
18/03/2023

Crescent lunge.
Quadriceps strength
Hip flexor stretch
Core work
Focus & Balance

Letting go of limiting believes and watching what goes on in the mind, the body, and the breath. This allow each one of ...
18/03/2023

Letting go of limiting believes and watching what goes on in the mind, the body, and the breath. This allow each one of us to exist in our true light our true potential- This is the practice of yoga -

Going into crescent lunge from here..Plug all 4 corners of your front foot to lift the arch. Deeply bend the front knee ...
18/03/2023

Going into crescent lunge from here..
Plug all 4 corners of your front foot to lift the arch.
Deeply bend the front knee and stack above your ankle. Thigh bone parallel to your mat.
Pull your back foot heal forward over big toe, heal in the air.
Reach arms up.
Naval pulls in to your spine
Gently lift the torso
Melt shoulders away from the ears.
Stay here and breathe

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go. -Sally Kempton ...
21/02/2023

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go. -Sally Kempton

&tide

Address

Napier
4182

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+64226579646

Website

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