https://thesafekidsproject.com/

The Safe Kids Project, Napier (2026)

09/03/2026

Most parents don’t realise how connected these things are.

A child who is constipated…
A child who refuses food…
A child who struggles to speak up about their body…

They’re all part of the same picture: children learning to understand, trust, and advocate for their bodies.

Over the years working with parents, I’ve seen how confusing this can feel.

You know something isn’t quite right, but you’re not sure:
• Is this normal?
• Should I be worried?
• What do I actually say or do to help my child?

That’s exactly why we created this workshop.

Together with two other incredible child-health professionals, we’ll spend an afternoon unpacking three big areas parents ask about all the time:
✨ Healthy bowels & bladder (constipation, soiling, what’s normal)
✨ Feeding your child & managing fussy eating
✨ Helping kids feel confident in their bodies and speak up to keep themselves safe

Because when children understand their bodies, they’re more confident, more comfortable, and more able to advocate for themselves.

And when parents have the right tools, everything gets easier.

If this is something you’ve been navigating with your child, we’d love to see you there.

✨ Link in my bio ✨

Reach out if you have any questions

04/03/2026

What if “stranger danger” is giving us a false sense of security?

The Youth’12 survey found that 84% of young people who experienced unwanted sexual contact said it was from a peer, a boyfriend, girlfriend, friend, or someone they knew. Over half were 14 years old or younger.

That changes the conversation.
Because if most harm doesn’t come from strangers… then teaching children to “watch out for strangers” simply isn’t enough.

Our children spend most of their time with people they know. Classmates. Friends. Teammates. Extended family. People they like. People they trust.

And sometimes, those are the very relationships where boundaries get crossed.

So instead of only teaching who to avoid, we need to teach:
• How to recognise when something feels uncomfortable
• That they’re allowed to say no even to someone they care about
• That pressure from another child is still not okay
• That they can always tell us, and they won’t be in trouble

Body safety education isn’t about fear.

It’s about equipping children with awareness, language, and confidence. Because safety isn’t about whether someone is a stranger.

It’s about whether a boundary is being respected.

If you want to move beyond “stranger danger” and teach real, practical body safety skills, follow along.

Our children deserve more than outdated advice.

02/03/2026

You held their hand at the edge of the road and said, “Stop. Look. Listen.”

They were barely tall enough to see over the curb. But you taught them anyway.
Not because they were crossing alone.
Not because something had already happened.

But because one day… they would.
And you wanted them ready.

It’s interesting, isn’t it?
We confidently teach what we were taught.
How to cross the road.
Not to touch a hot stove.
To wear a seatbelt.
These lessons feel normal. Practical. Responsible.

But when it comes to body safety,
to teaching them that their body belongs to them, that they can say no,
that they should tell us if something feels wrong.

We hesitate.
We tell ourselves they’re too young.
That we’ll talk about it later.
That we don’t want to “scare” them.

Yet abuse doesn’t wait for an age milestone.
And young children are especially vulnerable.

Body safety isn’t about fear.
It’s about preparation.

It’s about giving them the same head start we give them at the roadside.

Because the goal is the same:
Confidence. Awareness. The ability to act when it matters.

We don’t wait to teach road safety.
Let’s not wait to teach body safety.

If this resonates, share this with someone who needs to hear it.

26/02/2026

Ten years from now, your child is at their first party.

The music is loud. Their friends are laughing.
They feel grown up. Independent.
You’re at home trying not to check your phone every five minutes.

You trust them, you’ve raised them well.
But then they’re faced with a moment that could change everything.

Pressure.
A boundary being tested.

That subtle, uneasy feeling in their stomach.
And the question isn’t “Did I warn them about strangers?”

It’s:
Will they recognise that feeling?
Will they trust it?
Will they have the confidence to say no even if everyone else is saying yes?

This is the part that keeps so many parents awake at night.

You don’t just want a well-behaved child.
You want a child who can think clearly under pressure.
Who knows their boundaries.
Who can speak up.
Who will call you without fear if something feels wrong.

And that kind of confidence doesn’t start at 16.

It starts at 4.
At 6.
At 9.

In everyday conversations about their body.
In giving them language for discomfort.

In teaching them that “no” is allowed even with people they know and trust.

Most parents wait because they don’t know where to start.

They’re afraid of saying too much, or not enough.

That’s exactly why I’ve been building something very exciting behind the scenes.

In the next month, I’ll be releasing an offer designed to help you have these conversations calmly, clearly, and confidently, so you’re not lying awake years from now wondering if you did enough.

Stay tuned. This is going to change the way you approach body safety in your home.

25/02/2026

You’re not overthinking.

You’re doing something many of us were never taught to do.

The first time your child gets invited to a playdate, it feels sweet and exciting. Shoes by the door. A quick hug goodbye.
“Have fun!”

But then you sit in the car and wonder…
Who’ll be home?
What are the rules there?
Will my child feel safe speaking up?

Our parents didn’t ask these questions.
Most of us were dropped off with a wave and a “Be good.”

But we’re parenting in a different world now.
We know more.
We’ve seen more.

And trust isn’t something we can afford to assume, it’s something we intentionally build.
So instead of ignoring that quiet nudge in your gut, you decide to honour it.

Not from fear.
From love.

Because the goal isn’t to raise anxious children. It’s to raise safe ones, who know their voice matters and whose parents model what healthy boundaries look like.

If you’ve ever stumbled over how to ask the right questions without sounding awkward or “too much,” I made something for you.

Comment ✨ checklist ✨ and I’ll send you my free Playdates & Sleepovers Safety Guide, with simple scripts, key questions, and calm confidence you can take into any conversation.

Your child’s safety is worth asking for. Always.

23/02/2026

Picture this.
You’re tucking your child into bed when they go quiet.

They fidget. They avoid eye contact.
Then in a small, brave voice they say,
“Something happened today… and it made me feel weird.”

Your heart drops.
But they told you.

That moment didn’t happen by accident.
It happened because somewhere along the way, your child learned:
👉 My voice matters.
👉 I’m allowed to say when something feels wrong.
👉 I can always tell a safe adult.

And that kind of safety? It isn’t built in one big, serious talk.

It’s built in the everyday moments.
In the car rides.
At the dinner table.

Through simple words repeated often enough that they become belief.

That’s why I created my free Body Autonomy Affirmation Cards, to help you make these conversations normal, natural, and woven into daily life.

Because when children practice using their voice in small ways, they’re more likely to use it in the moments that really matter.

If you’d love a simple, confidence-building way to start…

Comment ✨ CARDS ✨ and I’ll send you the link.

19/02/2026

We don’t use ‘good touch’ and ‘bad touch’ in our house.

And parents are often surprised when I say that.

Because here’s the problem…
A hug from Grandma might not be “bad.”
A tickle from a family friend might not look “wrong.”

But what if it feels uncomfortable in your child’s body?

That grey area is where confusion lives.

I’ve worked with children who didn’t speak up, not because they weren’t taught about “bad touch,” but because what happened didn’t fit neatly into that category. It wasn’t clearly bad. It was just… uncomfortable.

And that’s why I teach safe touch vs. unsafe touch instead.

Safe touch feels comfortable, respectful, and welcome. It feels good in your body. It makes you feel happy, cared for, and safe.

Unsafe touch feels uncomfortable, confusing, or like it crosses a boundary, even if it’s from someone they know and love. It might feel yucky. It might make them want to move away. It might give them a funny feeling in their tummy.

For young children, simple language works best:
“Safe touch feels good and makes you feel happy.”
“Unsafe touch feels yucky or makes you want to move away.”

The lesson?
Children don’t always have the vocabulary to explain what’s happening.
But they do have instincts.

When we teach them to tune into their bodies, they learn:
When to move away
When to say no
When to tell a trusted adult

This isn’t about creating fear around touch.
It’s about creating clarity and confidence.
Start small.

Use everyday moments, cuddles, greetings, tickle games and ask, “Did that feel safe and happy in your body?”

Because when kids learn to trust their bodies, they’re far more likely to speak up when something feels wrong.

If this resonates, share it with a friend who’s raising body-aware kids too.

17/02/2026

It doesn’t start with abuse, It starts with attention.

Most parents think they would see it coming.
But grooming doesn’t begin with something obviously wrong.

It begins with something that looks kind. Helpful. Special.

I once worked with a family who said,
“We trusted him. He was so good with the kids.”

That’s how it works.
Grooming is strategic. Gradual. Tested.

Here’s what it often looks like:
1️⃣ Target
A child who is craving connection, validation, or extra support. Someone eager to please. Someone who feels unseen.
2️⃣ Test Boundaries
Small rule-breaking. Slightly inappropriate jokes. “Don’t tell your mum.”
They’re watching: Will anyone push back?
3️⃣ Build Trust
With the child and the parents.
Helpful. Reliable. Invested.
The adult everyone feels lucky to have around.
4️⃣ Isolate
Private messages. One-on-one time. Emotional exclusivity.
“You’re different from the others.”
Isolation doesn’t have to be physical — it can be emotional.
5️⃣ Sexualise the Relationship
Gradually. Subtly.
Conversations shift. Touch escalates.
By now the child feels confused, loyal, or afraid to speak.

Grooming thrives in silence and subtlety.
Protection starts with awareness and open conversations.

Share this with another parent who believes in being proactive, not reactive.

16/02/2026

I know, it’s playful. They’re laughing. It feels harmless.

But here’s what’s really happening in that moment…

Your child says, “Stop.”
You keep going for a few more seconds because it’s fun.
They’re still giggling.
It doesn’t feel serious.

Except to their nervous system, it is.

As a psychologist, I can tell you this:
The small moments are the rehearsals.

When a child says “stop” and we immediately stop, we teach them:
👉 My voice works.
👉 My body belongs to me.
👉 People who love me listen.

When a child says “stop” and we continue, even playfully, the message gets blurry:
👉 Maybe they don’t mean it.
👉 Maybe “stop” isn’t strong enough.
👉 Maybe other people decide what happens to my body.

And here’s the bigger lesson…

What we repeatedly model when they’re young becomes the template for what they expect and allow as they grow up.

Tickling isn’t just tickling.
It’s practice.

Practice saying no.
Practice being heard.
Practice having boundaries respected.

Instead, try this:
During play say,
“If you want me to stop, just say stop and I will.”

And when they do?
Stop immediately. Smile. Say,
“Thanks for telling me.”

That’s how you build body confidence.
This isn’t about making play less fun. It’s about making safety and respect part of the fun.

07/02/2026

I used to think if I just gave mothers the right words, everything would change.

The script.
The phrase.

The calm, respectful sentence that should work.
But what I kept hearing, again and again, was this:

“I know what to say… but I freeze.”
“My body locks up.”
“I say it, but it doesn’t come out the way I planned.”
“I still feel guilty afterwards.”

And that’s when it clicked.
This was never a language problem.
It was a safety one.

So many of us learned early that being liked was safer than being clear.

That keeping the peace mattered more than being honest.

That upsetting adults came at a cost.

So when your child’s boundary is crossed now,
your body remembers.
The pause.
The tight chest.
The hesitation.

That’s why I created Below the Boundary.
Not to give you more tools, but to change the foundation they’re delivered from.

Because when you feel regulated…
when you trust yourself…
when you no longer need permission to protect your child…

Boundaries stop feeling hard.
Your voice steadies.

And your child learns, in real time:
“My no matters.”

If this landed for you, not just in your head, but in your body, DM me and I’ll send you the details for Below the Boundary.

You don’t need to try harder.
You need a new foundation.

06/02/2026

You rehearse the words on the drive over. You’ve practiced them in the mirror, in your head, even in your car.

But then you’re there. Your chest tightens. Your jaw clenches. You feel the familiar knot of tension in your stomach. Someone rolls their eyes, or sighs. And suddenly… the boundary slips. You soften. You explain. You let it go.

You tell yourself it’s not worth the drama. You hope your child won’t notice. You swallow the discomfort so the room doesn’t get awkward.

It’s not just you. Setting boundaries with family often feels heavier, messier, and more exhausting than with strangers and there’s a very human reason for it.
We are wired to belong. Our need for connection, acceptance, and approval is strongest with those closest to us. Family isn’t “just people we know”, they are our original safety system. Saying no to a stranger might feel uncomfortable, but you can walk away if needed. Saying no to a family member triggers a deep nervous system alarm: fear of rejection, tension, even guilt.

Your brain is weighing two safety needs at once:
Protecting yourself and your child’s boundaries.
Staying emotionally connected to your family.

Because belonging matters so much, your nervous system often prioritizes connection over the boundary, making it feel impossible to stand your ground.

Here’s the truth: your child sees everything. They notice when you choose comfort over boundaries. They feel it in your hesitation, your silence, your over-explaining. And they’re learning from it, about their own bodies, their own voice, and how safe it is to assert themselves.

This isn’t failure. It’s biology. Your nervous system is doing its job, trying to keep you connected, safe, and belonging. The work is learning how to stay present in your body long enough to advocate, even when family triggers the discomfort alarm.

Comment ✨ BELOW ✨ if you want to learn more about Below the Boundary, a programme for mothers who already know the words but want support regulating their nervous system so they can actually say them.

The Safe Kids Project

09/03/2026

04/03/2026

02/03/2026

26/02/2026

25/02/2026

23/02/2026

19/02/2026

17/02/2026

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06/02/2026

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