Maraenui Medical Centre

02/11/2025

🎄 Napier Community Christmas Lunch

Once again, the Napier Community Christmas Lunch is being organised for anyone who may be alone or find Christmas difficult. All are welcome.
📍 Location: Napier Old Boys Marist Clubrooms, 9 Clyde Jeffery Drive, Park Island
🕛 Time: 12:00pm start
👥 Capacity: Up to 150 guests
🚗 Transport: Available for those who need it
Registration: Open from Monday 3 November to Wednesday 17 December. People can register by:
Phone: Jill – 021 183 5069 or 06 843 7280 (Mon–Fri, 8:30am–4pm)
Email: jill.f@napierfamilycentre.org.nz

28/10/2025

City Medical Wellesley Rd is now known as NAPIER URGENT CARE
Accident & Urgent Medical Care (A&E) Service

Open 8am-8pm every day of the year
Napier Urgent Care is an ACC accredited Urgent and After-Hours Care Centre.

Overnight, Te Whatu Ora Hawke’s Bay run a nurse-led model out of our premises between the hours of 8pm-8am.

Fees
Patient Fees
CSC: Community Services Card

Age Range Without CSC With CSC

Under 6 years Free Free
6 to 13 years Free Free
14 to 17 years $70.00 Free
18 to 24 years $100.00 $85.00
25 to 44 years $100.00 $85.00
45 to 64 years $100.00 $85.00
65+ years $100.00 $85.00
Fees are for consults on Monday-Friday

See our website for all other fees information www.napierurgentcare.co.nz
Phone (06) 835 4999

Hours
Mon – Sun 8:00 AM – 8:00 PM
Public Holidays: Open on all public holidays.
Christmas: Open 22 Dec — 9 Jan.

Street Address
76 Wellesley Road
Napier South
Napier
Hawke's Bay 4110

21/10/2025

21/10/2025

Kia Ora Hawkes Bay

Do you live in Central Hawkes Bay?
Are you struggling with a long term condition or know of someone that is?

Then Kia Ora is just for you.
Our six week programme is starting on Monday November 3 from 1pm at the Central Connect, Whare Manaaki.

Our facilitators have done the programme and create a fun and safe space for you to learn and grow and become the best person you can be.

Sign up tonight, bring a friend or whānau member along and put your health first.

My health begins with me!

https://healthhb.co.nz/kia-ora-programme/

14/10/2025

https://tematatupuora.outgrow.us/TMO-GP
Check out this quiz on alcohol harm in our community -
Fortnightly draw to win $100 voucher, just answer the following questions. We will be drawing names every 2 weeks until the end of the year!

30/09/2025

🍚 **Rice swap for better health**

Long grain white rice is a staple in many meals — but if you’re looking for options that support blood sugar control and overall nutrition, a simple swap can make a difference:

✅ **Basmati rice** – has a lower glycaemic index than regular white rice, meaning it raises blood sugars more slowly.
✅ **Brown rice** – keeps the outer bran layer, providing more fibre, vitamins, and minerals to support heart and gut health.
✅ **Cauliflower rice** – a low-carb, low-calorie alternative that still works well in stir-fries, curries, and bowls, while boosting your veggie intake.

👉 **Extra tip:** Cooking rice, then cooling it in the fridge before reheating, increases its *resistant starch* content. Resistant starch acts like fibre, helping with gut health and reducing the impact on blood sugar.

🍽️ **Portion matters too** — even with healthier swaps, large serves of rice can add up quickly. Aim for about ½ cup cooked rice per meal, and balance your plate with protein and plenty of vegetables.

Small changes like choosing a lower-GI option, adjusting portions, or preparing rice in a way that increases resistant starch can support steady energy, satiety, and long-term health.

👩‍⚕️ Try mixing half regular rice with brown or cauliflower rice at first — an easy way to get your family on board.

28/09/2025

Adaptive Whakauru Tahi Charitable Trust is an incredible organisation in our community doing amazing mahi helping those with disabilities get into sport and exercise - check out their timetable and face book page for more information or to connect if you or one of your whanau could use their support

Timetable 💥

28/09/2025

🌟 The Benefits of Regular Exercise 🌟

If exercise were a pill, we’d all be taking it – the benefits are that powerful! 💊💪

✅ Lowers risk of heart disease, stroke, type 2 diabetes & some cancers
✅ Helps manage weight, blood pressure & cholesterol
✅ Helps regulate blood sugar levels and be more insulin sensitive
✅ Boosts energy & improves sleep
✅ Strengthens muscles, bones & joints
✅ Supports mental wellbeing – eases stress, anxiety & low mood
✅ Sharpens memory, focus & brain health
✅ Builds confidence & independence as we age
✅ Increases social connection & fun through group activity

💡 Remember: even small amounts of movement count – a walk, a stretch, or dancing in the lounge all make a difference! - keep an eye on our face book page for local groups for low cost or FREE exercise in our community too!