Fortify Health Coaching

10/11/2022

Need an early night?

Need to let off some steam?

Need to meal prep?

Need to have a night out of the house?

Need your nails done?

Start scheduling in what you need to make your week a good one!

10/11/2022

Nothing better than receiving awesome feedback like this!

Health coaching isn’t just about looking at what you’re eating, it’s about looking at all the different aspects that make up your health and well being. Sometimes you need a bit of help identifying areas which may need support.

It makes me feel absolutely humbled and equally thrilled to be helping people feel more awesome in their busy lives. Xx

03/10/2022

This really resonated with me. How often do you get to the weekend feeling absolutely drained; mentally, physically and emotionally?

Such an awesome interview with Sir John Kirwan on Runners Only podcast…no running chat involved in this episode. Just some awesome insights into looking after our mental health, just as we do our physical health. Highly recommend!

09/09/2022

You may have started noticing the challenges and plans that have begun to come out as we venture into the warmer months.

A wee reminder that you don’t need to change anything about your body to be ready for summer.

Your body is unique and wonderful and entirely your own. A diet will only make you feel restricted and hemmed in, leading to feeling pretty rotten about yourself.

If there’s something that you’re not happy with regarding your nutrition or health, rather than spending your money on a diet, get to the real reason for your unhappiness.

Investing in a health coach can help get to the bottom of the real issues, and make a plan going forward, that is tailor made for YOU!

Happy Saturday lovely people. Xx

Improve your confidence, increase your energy, navigate your nutrition, & reach your health goals. With support from Nicole at Fortify Health Coaching, transform your life, one step at a time.

23/08/2022

100%

Forming new habits and making change takes time and repetition of actions.

An example is getting stronger at the gym. To physically get stronger at the gym, you have to create a habit of attending regularly. It’s all good and well to join a gym and hope that you get stronger, but to actually get to your desired outcome requires persistence and consistency, repeated often!

One of the biggest hurdles when wanting to make change is actually getting started. One way is to start small and build on from there, so you don’t feel too overwhelmed.

I bet there’s lots of you out there that are proud of a habit that has been formed through repetition, and through the fundamental belief that you are deserving of the change.

Let me know your thoughts. Xx

04/08/2022

You read that right!

For the rest of August I’m offering my 1:1 initial coaching session for $50. What a bargain!

This would be suitable for you if you would like to:
- Get off the dieting/restriction/overeating cycle
- Free yourself from all the confusion you feel around nutrition and health.
- Enjoy getting back to the basics and finding out what would actually be sustainable.
- Benefit from making a plan and setting small goals that would keep you accountable.
- Improve your confidence and mindset.

Get in touch to find out more or book online!

www.fortifyhealthcoaching.com

Improve your confidence, increase your energy, navigate your nutrition, & reach your health goals. With support from Nicole at Fortify Health Coaching, transform your life, one step at a time.

31/07/2022

It is a good feeling though am I right?!!

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