The Nutrition Clinic

The Nutrition Clinic • Registered Clinical Nutritionists
• Southern Cross Accredited
• In-Clinic & Remote Consultat

Our Much Loved 3-Ingredient Waffles 🫐These have been requested every morning so far these school holidays!2 free range e...
09/04/2026

Our Much Loved 3-Ingredient Waffles 🫐

These have been requested every morning so far these school holidays!

2 free range eggs
1 ripe banana
1/2 cup organic oats (add a little more to thicken if needed)

Place all of the ingredients into a blender and blend until smooth.

Cook in batches, then serve with your favourite toppings - we’re loving:

Chia seed jam + yoghurt 🍓
Berries + pure maple syrup 🍯
Lemon juice + coconut sugar 🍋

09/04/2026

Last week we spent the day in Auckland with one of our Corporate Wellness teams ✈️

Something we’ve had in the works for a long time - and a vision we’re so proud to now be delivering - our Corporate Wellness Program.

We’re currently running our pilot with a group of incredible businesses, guiding their teams through 12 weeks of nutrition and wellbeing education, alongside an in-house 4-week health reset, and on-site consultations for personalised support.

We’re loving every moment of helping teams feel more energised, clear-headed, and back in control of how they’re eating - so they can show up better at work, at home, and in everything in between 💪🏽

Our practitioners share the common beliefs about weight loss they hear from women every day in clinic 〰️ swipe to read.I...
04/04/2026

Our practitioners share the common beliefs about weight loss they hear from women every day in clinic 〰️ swipe to read.

Inside Go Diet Free, you have direct, daily access to our practitioners - Registered Clinical Nutritionists & Naturopaths who deeply understand the female body, from metabolism and hormones to stress and the many layers that influence weight.

Meal plans are released this Wednesday, ready to begin Monday April 13th!

Our members love that this program offers a level of support that’s rarely available - our practitioners with you throughout the entire program, so you can ask questions as they arise and understand exactly what your body needs to feel confident with your food choices long after it ends.

www.thenutritionclinichb.co.nz/go-diet-free

A nourishing & delicious take on hot cross buns - Our Hot Cross Muffins. If you’re in the mood for some baking this long...
01/04/2026

A nourishing & delicious take on hot cross buns - Our Hot Cross Muffins.

If you’re in the mood for some baking this long weekend you need to whip these up! Enjoy.

BACK IN STOCK - Our favourite children’s multi 🌱When nutrient stores run low, the WHOLE family feels it.Immunity dips, g...
30/03/2026

BACK IN STOCK - Our favourite children’s multi 🌱

When nutrient stores run low, the WHOLE family feels it.

Immunity dips, growth slows, and mood, focus, sleep and emotional regulation suffer.

The Children’s Blend helps meet those nutrient demands, using the kind of nutrition their bodies can recognise and utilise effortlessly - food.

Formulated with the most nutrient-dense ingredients often missing from even the healthiest diets - like grass-fed liver for B12 and folate, grass-fed spleen for haem iron, kelp for iodine, camu camu for vitamin C and antioxidants, fermented greens like chlorella, spinach and broccoli for folate - and so much more.

Swipe to learn more about key nutrient needs in children.

Available In Clinic & Online 〰️ https://www.thenutritionclinichb.co.nz/shop/p/childrensblend

Is it just us - or does everything taste better in a bowl?!If you’re like many women we work with, lunch is often an aft...
28/03/2026

Is it just us - or does everything taste better in a bowl?!

If you’re like many women we work with, lunch is often an afterthought.

You’re skipping it, eating too little (hello, avo on a cracker!), or making a quick dash to the sushi shop on your break.

Unfortunately, it’s these habits that are affecting your energy, cravings and mood.

We’ve put together our favourite high-protein lunch recipes that we personally love and have on rotation to meal prep each week.

These meals are designed to keep your blood sugar steady, reduce cravings, and ensure you meet your protein requirements.

They’re balanced with:
• Protein to keep blood sugars stable and support lean muscle and metabolism
• Whole carbohydrates to help nourish hormones and energy levels
• Fibre to support gut health and keep you satiated
• Micronutrients to support overall health and vitality

Grab our High Protein Lunch Bowl Recipe Ebook, for free! Featuring 9 lunch bowl recipes, and one of our most loved healthy sweet treats.

https://www.thenutritionclinichb.co.nz/recipes-and-blog/highproteinlunchbowlsrecipebook

27/03/2026

We’re changing the outdated approach to weight loss with our evidence based 8 Week program designed and delivered by our Registered Clinical Nutritionists.

Go Diet Free Enrolments are open now!

✓ Full 8-week meal plan wih shopping lists
✓ Simple meal prep guides to save you time
✓ Weekly Pilates x Strength at-home workouts
✓ Private facebook community
✓ Education & webinars with our practitioners

Final enrolments at presale pricing: www.thenutritionclinichb.co.nz/go-diet-free

Perimenopause is a normal life stage 〰️ not an illness. Just like puberty and pregnancy it calls for an adjustment in di...
26/03/2026

Perimenopause is a normal life stage 〰️ not an illness.

Just like puberty and pregnancy it calls for an adjustment in diet and lifestyle.

As hormones fluctuate through these years, there are very real shifts in blood sugar regulation, stress response, and how your body burns energy.

These shifts are often what drive the symptoms women feel day to day - cravings, energy crashes, anxiety, brain fog, poor sleep, and weight changes.

Support the correct systems, and symptoms settle.

www.thenutritionclinichb.co.nz/go-diet-free

Go Diet Free enrolments are OPEN! 🔥 Due to demand we’ve opened an additional Autumn intake for 2026! A calorie-controlle...
23/03/2026

Go Diet Free enrolments are OPEN! 🔥

Due to demand we’ve opened an additional Autumn intake for 2026!

A calorie-controlled, high-protein, wholefood approach - to lose weight without feeling like you’re trying to lose weight.

✓ Average loss of 8kg in 8 weeks
✓ Complete 8-week meal plan with weekly shopping lists
✓ Simple meal-prep guides to save time
✓ Weekly pilates + strength at-home workouts
✓ Private Facebook community for support and accountability
✓ Education and live webinars with our practitioners

Learn more & read hundreds of success stories, or to enrol: https://www.thenutritionclinichb.co.nz/go-diet-free

Program begins Monday 13th April 2026.

Earlybird pricing closes soon.
Numbers are strictly limited.

RECIPE 〰️ 2-Ingredient Oat Wraps Store-bought wraps are highly processed and contain ingredients we’d rather you leave o...
23/03/2026

RECIPE 〰️ 2-Ingredient Oat Wraps

Store-bought wraps are highly processed and contain ingredients we’d rather you leave out of your pantry (swipe!).

But we do get it, they’re so convenient for packing your favourite fillings.

Here’s our go-to homemade wrap recipe that’s simple, tasty, and so much healthier.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
180g Whole Oats (2 cups)
500ml Water (2 cups)
Pinch of Salt

𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀
In a blender, blend the oats, salt and water together until smooth.

Let the mixture sit for 5 minutes to thicken slightly.

Preheat a frypan pan over medium heat and drizzle with oil.

Pour 1/3 cup of the mixture into the pan and spread evenly.

Cook for 3-4 minutes, or until the edges begin to lift off the pan.

Flip and cook for another 1-2 minutes.

Serve with your choice of toppings. Enjoy!

📸 & recipe adapted from Baby Food Bible.

Fabulous evening last night at Iona presenting 𝙂𝙞𝙧𝙡 𝙏𝙖𝙡𝙠!We discussed hormone health from the teen years through peri- a...
20/03/2026

Fabulous evening last night at Iona presenting 𝙂𝙞𝙧𝙡 𝙏𝙖𝙡𝙠!

We discussed hormone health from the teen years through peri- and menopause, the impact of underfueling and nutrient deficiencies, and how to support anxiety, mood & digestion at the root cause.

This was event number 4 of 13 for our team this autumn - so excited to keep educating and empowering our community 👏🏽

Well done to Iona for prioritising the wellbeing of their students and old girls - love seeing schools take this initiative!

Address

3/91 Bridge Street
Napier
4110

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 5pm

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