What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 5pm

The Nutrition Clinic

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New Zealand
Napier
The Nutrition Clinic

• Registered Clinical Nutritionists
• Southern Cross Accredited
• In-Clinic & Remote Consultat

09/12/2025

Final Supplement Orders & Christmas Hours 🎄

Our final supplement order for the year will be placed on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟭𝘁𝗵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿.

Please use the Repeat Prescription option on the website to order anything you may need over the Christmas and New Year break: https://www.thenutritionclinichb.co.nz/repeat-prescriptions

The clinic will be closed from 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟵𝘁𝗵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝘁𝗼 𝗠𝗼𝗻𝗱𝗮𝘆 𝟱𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆. Any website orders placed during this time will be dispatched on Monday, 5th January.

26/11/2025

𝗡𝗲𝘄 𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗟𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗶𝗻 𝟮𝟬𝟮𝟲 🚀

𝗢𝘂𝗿 𝟭𝟮-𝗪𝗲𝗲𝗸 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

This results-driven program combines expert education and practical habit changes to support healthier, more energised employees.

The structured format includes three educational presentations, an optional in-house nutrition consultation day, 4-week workplace challenge, and weekly resources - all designed to build knowledge, motivation, and sustainable habits over time.

Our vision is to create workplaces where wellbeing is part of the culture - not an afterthought. To do this, we need to make workplace wellbeing accessible, practical, and meaningful.

Expressions of interest are now open.

If your business would like to join the pilot program, visit our website to register: https://www.thenutritionclinichb.co.nz

𝗣𝗶𝗹𝗼𝘁 𝗚𝗿𝗼𝘂𝗽 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 - 𝗛𝗲𝗮𝘃𝗶𝗹𝘆 𝗗𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝗲𝗱 𝗥𝗮𝘁𝗲 - 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗧𝗶𝗺𝗲 𝗢𝗳𝗳𝗲𝗿

𝘼𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙉𝙚𝙬 𝙕𝙚𝙖𝙡𝙖𝙣𝙙 𝙬𝙞𝙙𝙚.

20/11/2025

Our evidence-based approach of strategic deficit days, with calories coming from lean protein, helps women preserve lean muscle while encouraging their bodies to use stored fat for energy.

Read why women are finally achieving sustainable, long-term
results with The Feel Good Formula - without feeling deprived or sacrificing their hormones.

On the blog; https://www.thenutritionclinichb.co.nz/recipes-and-blog/targatedcaloriedeficits

14/11/2025

Every Friday night, I sit down and plan our meals and snacks for the week ahead.

It’s my little reset.

It takes the mental load off the week, keeps the whole family eating well, ensures we’ve got wholefood snacks ready to go - and honestly, it saves so much money.

I created Simple. so you could feel those benefits too.

Each week, I upload our full meal plan and every recipe we’re using - breakfasts, lunches, dinners, and snacks - so you don’t have to think about a thing.

I hope it supports your family the way it supports mine.

Here’s just a snippet of what’s on the menu this week!

Trial this week for FREE: https://www.thenutritionclinichb.co.nz/meal-plan-subscription

08/11/2025

We've had the most incredible feedback from our new program, and to celebrate, we're giving you and a friend the chance to experience it too!

Here's what you'll both get:
• 28-day high-protein, wholefood meal plan
• Weekly shopping lists and meal prep guides
• 3x weekly at-home strength workouts
• In-depth program guide & formula rules
• Support from our team of nutritionists
• Join now, begin anytime

It's the perfect way to reset before summer.

How to enter:
• Make sure you like us on Facebook The Nutrition Clinic
• Like this post
• Tag a friend you'd love to do the program with (each tag = one entry)

You can join now to begin this Monday + if you win, we'll refund you the cost of your program!

www.thenutritionclinichb.co.nz/feel-good-formula

25/10/2025

IT’S TIME TO FEEL GOOD AGAIN.
https://www.thenutritionclinichb.co.nz/feel-good-formula

23/10/2025

START YOUR RESET NOW:
https://www.thenutritionclinichb.co.nz/feel-good-formula

21/10/2025

Even when testosterone looks low or “normal” on a blood test, it can still be metabolised too quickly into DHT - or cleared too slowly - creating symptoms of high androgen activity like acne, oily skin, or hair loss.

On the other hand, if conversion is sluggish, you might experience low libido, fatigue, or poor muscle tone, even with adequate testosterone.

That’s why a urine testing is so valuable - it helps uncover how your body is actually processing hormones, not just how much is present - something a blood test simply can’t reveal.

20/10/2025

A blend using a clinic favourite this morning: Saffron 🌱

PMS & PMDD
Several studies show saffron significantly reduces mood related PMS symptoms including anger, irritability, rage and tension within two cycles of use. Paired with B6 and magnesium results were further enhanced.

POSTPARTUM MOOD
Saffron benefits postpartum mood changes - helping reduce anger, anxiety, and emotional overwhelm in new mothers. Studies have found significant improvement in postpartum depressive symptoms compared to placebo, and comparable efficacy to fluoxetine for postpartum depression.

DEPRESSION AND ANXIETY
Clinical studies show saffron as effective as antidepressants for moderate depression and anxiety.

Book a Naturopath Consult for a herbal prescription formulated to support your needs.

19/10/2025

Let’s chat thyroid testing 🩸

You can have a normal TSH result, but still have an under active or overactive thyroid.

If so, you may feel tired, anxious, sluggish, or experience weight, sleep, mood, digestion and menstrual changes.

Address

3/91 Bridge Street
Napier
4110

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 5pm

Website

http://www.thenutritionclinichb.co.nz/

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