The Nutrition Clinic

The Nutrition Clinic • Registered Clinical Nutritionists
• Southern Cross Accredited
• In-Clinic & Remote Consultat

Our practitioners share the truths they wish more women understood about nutrition 〰️ swipe to read.
12/03/2026

Our practitioners share the truths they wish more women understood about nutrition 〰️ swipe to read.

27/02/2026

A Complete Microbiome Map Deep Dive – Methanobrevibacter smithii.

This microbe once played an important survival role - helping humans extract maximum energy from food when scarcity was common.

Today, that same function can work against us.

Elevated Methanobrevibacter smithii is commonly seen in those experiencing bloating, slow transit constipation, and hormone-related conditions such as endometriosis.

Read more over on the blog now: https://www.thenutritionclinichb.co.nz/recipes-and-blog/microbiome-deep-dive-methanobrevibacter-smithii

It’s back to school and back to lunchboxes 🍎 🏫 We’ve made this week’s Simple. meal plan a back-to-school special - fille...
30/01/2026

It’s back to school and back to lunchboxes 🍎 🏫

We’ve made this week’s Simple. meal plan a back-to-school special - filled with lunchbox recipes to make packet-free lunches easy, and quick family meals everyone will love.

Try this week for FREE! www.thenutritionclinichb.co.nz/meal-plan-subscription

Normal hormone tests don’t always mean “nothings wrong”. The body is a system - not a single lab result. PMS, PMDD & Po...
23/01/2026

Normal hormone tests don’t always mean “nothings wrong”.

The body is a system - not a single lab result.

PMS, PMDD & Postpartum Rage: What’s Really Going On - and How Nutrition Can Help.

Head to the blog to read now, or comment “blog” and we’ll send you the direct link.

If your vege garden is overflowing with cucumbers like mine, here’s a delicious snack recipe from this week’s 𝙎𝙞𝙢𝙥𝙡𝙚. 𝙢𝙚...
21/01/2026

If your vege garden is overflowing with cucumbers like mine, here’s a delicious snack recipe from this week’s 𝙎𝙞𝙢𝙥𝙡𝙚. 𝙢𝙚𝙖𝙡 𝙥𝙡𝙖𝙣 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙥𝙩𝙞𝙤𝙣.

Crunchy, tangy and perfect straight from the fridge. Enjoy!

𝗛𝗼𝗺𝗲𝗺𝗮𝗱𝗲 𝗣𝗶𝗰𝗸𝗹𝗲𝗱 𝗖𝘂𝗰𝘂𝗺𝗯𝗲𝗿𝘀 🥒

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
½ cup white wine vinegar
¾ cup water
1½ tsp sea salt
1 tsp black peppercorns
¼ tsp chilli flakes
½ cup fresh dill
2 garlic cloves, quartered
1 large cucumber, sliced lengthwise

𝗠𝗲𝘁𝗵𝗼𝗱
Add the vinegar, water and salt to a small saucepan and bring to the boil over medium heat.

Stir until the salt has fully dissolved (about 3 minutes), then remove from the heat.

Place the peppercorns, chilli flakes, dill and garlic into a clean glass jar. Pack the cucumber slices in tightly.

Carefully pour the hot vinegar mixture over the cucumbers, making sure they’re fully submerged.

Leave the jar uncovered at room temperature for about 1 hour, then seal and refrigerate for at least 24 hours.

We’re giving you and a friend the chance to experience our Go Diet Free program - on us!𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗯𝗼𝘁𝗵 𝘄𝗶𝗻:✓ Ou...
18/01/2026

We’re giving you and a friend the chance to experience our Go Diet Free program - on us!

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗯𝗼𝘁𝗵 𝘄𝗶𝗻:

✓ Our full Go Diet Free 8-week meal plan

✓ Weekly shopping lists and meal prep guides to save you time and make planning effortless

✓ Daily education, motivation, and guidance in our Private Go Diet Free Facebook Community

✓ 3x Weekly Pilates x Strength at-home workouts

✓ Fortnightly webinars with our practitioners - covering the biology of fat loss: hormones, stress, sleep, digestion, and more - so you understand exactly how to keep the weight off for life

It’s the perfect way to begin 2026.

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿:
• Make sure you are both following us on Instagram/Facebook
• Like this post
• Tag a friend you’d love to do the program with (each tag = one entry)

𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘦𝘯𝘳𝘰𝘭𝘭𝘦𝘥, 𝘸𝘦’𝘭𝘭 𝘳𝘦𝘧𝘶𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘤𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘨𝘳𝘢𝘮!

High Protein Seeded Scones 🥯Today we’re sharing a favourite recipe from our Go Diet Free program!These soft, flourless, ...
16/01/2026

High Protein Seeded Scones 🥯

Today we’re sharing a favourite recipe from our Go Diet Free program!

These soft, flourless, high-protein scones are made with simple wholefood ingredients. Best enjoyed warm from the oven, sliced and topped with butter or filled your favourite way.

Add grated cheddar + jalapeños if you want to level them up - once you try them, they’ll become a staple.

Comment “SCONE” and we’ll send the recipe straight to your inbox!

Address

3/91 Bridge Street
Napier
4110

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 5pm

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