13/01/2026
🥛 Nut Milk - Most commercial nut milks contain less than 5% actual nuts. They rely on seed oils, stabilisers and emulsifiers to mimic the texture of milk. These additives can irritate the gut lining and disrupt the gut microbiome. Our homemade nut milk is smooth, creamy, and contains just two ingredients.
🥩 Deli Meat - Processed meats are classified as Group 1 carcinogens - the same category as to***co and asbestos - due to their strong link with colorectal cancer. They’re also high in sodium, nitrates, and preservatives. Our homemade deli meat is cooked at home with no chemicals or unnecessary additives.
🍯 Muesli Bars - Most store-bought muesli bars are marketed as health foods, often with “high protein” claims coming from processed soy protein isolates rather than wholefood ingredients. They’re typically ultra-processed and contain added sugars, seed oils, and artificial flavours. These ingredients can dysregulate appetite, blood sugar, and cause inflammation. Our homemade bars couldn’t be simpler - wholefood ingredients, a natural sweetener, and nourishing fats.
Get our FREE ebook with these recipes + more!
https://www.thenutritionclinichb.co.nz/healthprogramsandebooks/p/homemadestaples
