04/03/2026
🌹 A little reflection on boundaries 🌹
When was the last time you checked in with your own time and energy?
After being sick this past week and realising how quickly messages pile up when I slow down, it felt like a good moment to reflect on my own boundaries.
As a single mum and a one woman business owner, my life is very full. I’m raising two beautiful boys, running my studio, supporting multiple teachers and classes each week, teaching at another yoga studio, and managing several yoga social media accounts.
Because of this, I’m not always able to reply to messages immediately and I’m not available 24/7.
Evenings are usually spent either teaching yoga with my little one beside me, or being fully present with my children at home.
When I do have time away from parenting, you’ll sometimes find me in other people’s classes being held and supported - or sober on a dance floor shaking it out.
If you’re reaching out about renting the studio or offering something here, it really helps if your message includes clear questions or details, so I can respond more efficiently.
I truly love supporting our community and the beautiful things people want to create here at My Secret Garden.
If I’m slow to respond, please assume I’m busy being a mum, running a business, moving my body or simply resting.
A gentle reminder for all of us:
protecting our energy helps us show up better for each other. 🌿
