Timeless Wellness Women - Let's Do This Together

14/12/2025

Welcome to Your Timeless Wellness Lifestyle! Join us for a rejuvenating **yoga** session held outdoors, focusing on gentle movement and **stretching in nature**. This class emphasizes mindful **breathing exercises** to foster **yoga calm** and inner stillness. Discover practical ways to incorporate this practice into your day for effective **stress reduction** and a greater sense of flow.

Ever found yourself feeling rushed at this time of the year? Why not take some time out for yourself, and head down to a local gentle yoga session.

Preferably outside if possible where you can take a moment to pause, and be guided through calming poses and effective breathwork.

Discover how intentional movement and finding stillness can cultivate inner peace, bringing more flow and vibrancy to your timeless wellness lifestyle.

A yoga practice supports your wellness journey to feeling strong, radiant, and free.

A free downloadable resource library is available for you. Come sign up for the Timeless Wellness Checklist first at http://bit.ly/47MVrlE and then the resources will open up for you to take your pick.

09/12/2025

Ever wondered why frequent medical checks matter for your well-being? Regular **blood testing** and consistent **routine checkups** are crucial for proactive **preventive care**, providing trending data for optimal **health management**. This strategy supports **early detection** of potential concerns, empowering you to live your vibrant, timeless wellness life.

A free downloadable resource library is available for you, Come sign up for the Timeless Wellness Checklist first, at : http://bit.ly/47MVrlE

28/11/2025

Navigating the world of **supplements ** can be overwhelming, especially with so many options available. Are ** supplements** really effective, and which **vitamins and supplements for women over 50** are worth considering? It's important to discuss with your health practitioner first as to what is best for you. Supplements come in different forms, and our bodies need to be able to absorb the nutrients. Supplements cannot replace wellnesss.

A free downloadable resource library is available for you. Come sign up for the Timeless Wellness Checklist first, then you can download your Personalised Wellness Log for Supplements: http://bit.ly/47MVrlE

14/11/2025

Ever notice how a positive thought can change how you feel? It's biology in action! Explore the connection between your mind and body, boosting your health through neuroscience and gratitude practice. Embrace wellness and positive thinking to feel your best!

One thought of **gratitude** can actually change your body chemistry, and focusing on **positive thinking** can calm your nervous system! Daily acts of awareness can **rewire your brain**, backed by **neuroscience**, for improved **mental health** and **brain health** – explore simple **self help** to take care of yourself.

Come sign up for the Timeless Wellness Checklist first, then download the Positivity Tracker to find your ratio at : http://bit.ly/47MVrlE

Explore wellness habits & prevention-based health strategies for vibrant women 50+ who are ready to feel energized, purposeful, and well - inside and out.

07/11/2025

Ever feel like you're constantly battling fatigue? It could be chronic inflammation quietly affecting your well-being. Discover holistic health tips and how the right nutrition, like an anti inflammatory diet, can improve gut health and overall vitality.

Come and download your Personalised Wellness Tracker through this link here. http://bit.ly/47MVrlE
I do kindly ask for your email address, so I can actually send you more wellness friendly content. You will receive my Timeless Wellness Checklist on sign up. Then the access links for the whole resources library will unfold for you including this 5- page- tracksheet on inflammation.

28/10/2025

Ever wonder why you still feel tense? It's your **nervous system** asking for a rebalance, and prioritizing your **mental health** is key. Explore balancing your **sympathetic nervous system** with your **parasympathetic nervous system** to help with **stress relief** and **anxiety**, and find a **calm nervous system frequency** to help you feel better!

Explore wellness habits & prevention-based health strategies for vibrant women 50+ who are ready to feel energized, purposeful, and well - inside and out.

Welcome to Your Timeless Wellness Lifestyle! 🌿

If you'd like to have a Discovery Chat then please use this link:
https://calendly.com/timelesswellnesswomen/discovery-coach-session

Download the latest Wellness Tracker here at: http://bit.ly/47nUw9T

21/10/2025

Start your journey to better well-being by incorporating health tracking into your daily routine. Begin self monitoring of symptoms, food intake, and sleep patterns to identify opportunities for improving nutrition and healthy eating habits. Paying attention to these details can really improve your health!

Check out this Wellbeing Tracker to get to know your body to shape your future at: http://bit.ly/4mYWrYo

14/10/2025

Prioritize your well-being and discover the importance of self care with easy, actionable steps for women. Self-Care is not a luxury, but a must do. Throughout your day, weave in mindfulness and stress relief into your daily routine to foster better mental health and to build healthy habits. Start living a healthy lifestyle today! Download our free Mini-Guide overview for the Super Ager series at: http://bit.ly/3KjyxZQ

10/10/2025

07/10/2025

Did you know that regular exercise is proven to improve your healthspan and overall well-being? Embrace healthy aging by incorporating more movement and focusing on your nutrition. Discover the keys to a healthy life and extending your longevity with these simple tips and anti aging strategies.

Mini-Guide to this series is here: http://bit.ly/3KjyxZQ

Explore wellness habits & prevention-based health strategies for vibrant women 50+ who are ready to feel energized, purposeful, and well - inside and out.

30/09/2025

Want to age stronger and healthier? This video shares the importance of nutrition and incorporating anti aging foods into your daily meals. Prioritizing healthy food and healthy eating habits can promote longevity and a healthy diet for a vibrant future.

Your Free Food Log can be found here at: https://tr.ee/5PMFpUrmKt
Plus Download the Mini-Guide overview of series at: https://tr.ee/rUGOthO45x

21/09/2025

Did you know that effectively managing stress can improve your healthspan and contribute to healthy aging? Incorporating stress management techniques into your daily routine is crucial for longevity and overall well-being. Learn how to manage stress and adopt anti aging strategies for a vibrant future.

Here is your FREE MINI-Rituals Guide to help manage Stress at: http://bit.ly/4mYQHi1
Plus Download the Mini-Guide overview of series at: http://bit.ly/3KjyxZQ

Explore wellness habits & prevention-based health strategies for vibrant women 50+ who are ready to feel energized, purposeful, and well - inside and out.