Alterations Hypnosis

Alterations Hypnosis I’m Jan. I help those feeling stuck or weighed down by stress, anxiety, old patterns, or emotions. Jan White Diploma in Advanced Clinical Hypnotherapy.

Using hypnotherapy, energy work, and coaching, I’ll guide you to clear what's holding you back and move toward empowering beliefs and a new path forward. If you would like to change now - Don't put it off. Hypnotherapy can help you be in charge. Hypnosis can help you make the permanent and positive changes you desire. If you feel stuck, experience fear, stress, anxiety, or can’t seem to change or overcome an old pattern or habit ...
contact me now. By appointment only.

Trying can keep the habit centre stage.When you’re trying to stop, you’re still in relationship with the pattern — monit...
19/02/2026

Trying can keep the habit centre stage.
When you’re trying to stop, you’re still in relationship with the pattern — monitoring it, fighting it, bracing for it, negotiating with it.
And resistance often gives the brain more to grip.
More focus. More tension. More charge.
That’s why so many people feel strong… until they don’t.
Because effort isn’t the same as freedom.
Freedom is when the pull simply isn’t there in the same way.

Start with a $10 Discovery Session - (online or in person)
17/02/2026

Start with a $10 Discovery Session - (online or in person)

You might already know why you do it.Where it started.What it’s linked to.What it protects you from.And still… it happen...
17/02/2026

You might already know why you do it.
Where it started.
What it’s linked to.
What it protects you from.
And still… it happens.
That’s because insight lives in the thinking mind.
But patterns live deeper — in the automatic part of you.
Insight is valuable.
It just isn’t the missing piece.
Real change happens when the system updates, not when you understand the story better.

Many people become experts at managing.Managing anxiety. Managing urges. Managing moods. Managing the day.And it works… ...
15/02/2026

Many people become experts at managing.
Managing anxiety. Managing urges. Managing moods. Managing the day.
And it works… until it becomes exhausting.
Because when you’re always managing, the loop stays active.
You’re still organising your life around the pattern.
Coping is not the same as changing.
It’s okay if coping was the first step.
But you’re not meant to carry it forever.

You can’t reason your way out of a reflex.Logic is useful… but reflex runs faster.The body decides first.Then the mind e...
13/02/2026

You can’t reason your way out of a reflex.
Logic is useful… but reflex runs faster.
The body decides first.
Then the mind explains.
That’s why you can “know better” and still feel the same pull.
Still get the same spike.
Still do the same thing.
This isn’t a character flaw.
It’s a pattern stored in the nervous system.
And patterns don’t change through pressure.
They change through updated internal experience.

A lot of people say “I’m not good at imagining” — but imagination isn’t a special talent. It’s not about seeing movie-cl...
13/02/2026

A lot of people say “I’m not good at imagining” — but imagination isn’t a special talent. It’s not about seeing movie-clear pictures in your head.
Imagination is quieter than that.
It’s the tiny moment you think about tomorrow. The way you rehearse a conversation. The sense of how something might feel before you do it. The ability to consider a different outcome.
That’s imagination already working.
Some people see images.
Some feel sensations.
Some hear inner dialogue.
Some just know.
All of it counts.
The important part isn’t how imagination looks — it’s that it opens space for possibility. And the brain organises around whatever possibility you give it. When you gently allow yourself to imagine even a small shift, you’re already beginning the process of change.
You don’t need perfect pictures. You only need willingness to explore what could be next.

Reassurance can feel good in the moment.And then… it fades.Because reassurance doesn’t update the system.It only soothes...
11/02/2026

Reassurance can feel good in the moment.
And then… it fades.
Because reassurance doesn’t update the system.
It only soothes the system.
The nervous system learns through experience, not explanation.
So even when your logical mind says, “I’m fine,” the body can still run the old alarm.
If you find yourself needing reassurance again and again, it isn’t weakness.
It’s your system asking for a deeper kind of safety — the kind that comes from recalibration, not convincing.

Anxiety often feels like a warning. Like something is about to happen.But anxiety is not danger. It’s a prediction.Your ...
09/02/2026

Anxiety often feels like a warning. Like something is about to happen.
But anxiety is not danger. It’s a prediction.
Your nervous system is trying to forecast what’s coming next… and when it can’t feel certain, it produces urgency in the body. Tight chest. busy mind. jaw tension. alertness.
That doesn’t mean you’re broken. It means your system is doing what it was designed to do — protect you — just with the volume turned up.
Anxiety is a forecast, not a fact.
And forecasts can change.

Most people have tried trying.Pushing.Managing.Reasoning.Starting again.Real change doesn’t begin there.It begins when t...
07/02/2026

Most people have tried trying.
Pushing.
Managing.
Reasoning.
Starting again.
Real change doesn’t begin there.
It begins when the system no longer needs the pattern.
When the prediction updates.
When the loop dissolves upstream.
This is the work I do with people
who are ready to stop fighting themselves.
alterations.net.nz

Real change is rarely dramatic.It doesn’t arrive as motivation.Or excitement.Or effort.It often feels… quiet.You notice ...
05/02/2026

Real change is rarely dramatic.
It doesn’t arrive as motivation.
Or excitement.
Or effort.
It often feels… quiet.
You notice the thought didn’t show up.
The pull wasn’t there.
The moment passed without negotiation.
And later you realise —
something has genuinely shifted.

Coping helps you get through the moment.And sometimes that’s necessary.But coping isn’t the same as resolving.When all t...
03/02/2026

Coping helps you get through the moment.
And sometimes that’s necessary.
But coping isn’t the same as resolving.
When all the focus is on managing urges,
calming anxiety,
or getting through the day…
…the original pattern never gets updated.
You’re not meant to manage this forever.
You’re meant to outgrow the loop entirely.

When habits or anxiety keep repeating,most people assume something is wrong.But the nervous system doesn’t run on logic....
01/02/2026

When habits or anxiety keep repeating,
most people assume something is wrong.
But the nervous system doesn’t run on logic.
It runs on prediction and protection.
If something once reduced discomfort — even briefly —
the system remembers.
It repeats not because it’s failing,
but because it believes it’s helping.
There’s no fault here.
Just an outdated strategy still running.

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10 Herrick Street
Napier
4110

Opening Hours

Monday 8am - 6:30am
Tuesday 8am - 6:30am
Wednesday 8am - 5:30am
Thursday 8am - 5:30am
Friday 8am - 4:30am

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