Alterations Hypnosis

Alterations Hypnosis I’m Jan. I help those feeling stuck or weighed down by stress, anxiety, old patterns, or emotions. Jan White Diploma in Advanced Clinical Hypnotherapy.

Using hypnotherapy, energy work, and coaching, I’ll guide you to clear what's holding you back and move toward empowering beliefs and a new path forward. If you would like to change now - Don't put it off. Hypnotherapy can help you be in charge. Hypnosis can help you make the permanent and positive changes you desire. If you feel stuck, experience fear, stress, anxiety, or can’t seem to change or overcome an old pattern or habit ...
contact me now. By appointment only.

✨ If this series has resonated with you, and you’re ready to untangle the old loops — the habits, fears, or thought patt...
17/11/2025

✨ If this series has resonated with you, and you’re ready to untangle the old loops — the habits, fears, or thought patterns that keep you small — that’s the work I do every day.
Together, we can show your mind what freedom really feels like.
💬Visit alterations.net.nz to book your $10 Discovery Session if you’re ready to begin your next chapter.

Familiarity is the fix.Addiction isn’t always a substance — sometimes it’s the comfort of repetition.The same thought, t...
16/11/2025

Familiarity is the fix.
Addiction isn’t always a substance — sometimes it’s the comfort of repetition.
The same thought, the same loop, the same escape.
But comfort isn’t peace — it’s maintenance.
And freedom begins when you finally decide to stop choosing what keeps you numb.
🔥 What would choosing freedom look like for you?
alterations.net.nz - book your $10 Discovery Session

16/11/2025
The Illusion of SafetyWe call it safety -- but often it is just fear in disguise. The mind protects what's familiar, eve...
14/11/2025

The Illusion of Safety
We call it safety -- but often it is just fear in disguise. The mind protects what's familiar, even when it is time to move on. Every moment you stay where you've already outgrown is a moment stolen from your freedom.
WHAT SAFE ROUTINE MIGHT BE HOLDING YOU BACK? Patterns
Book your $10 Discovery Session
www.alterations.net.nz

Comfort isn’t always peace.The habits that feel safe are often the ones that quietly keep you stuck.They whisper, “Just ...
13/11/2025

Comfort isn’t always peace.
The habits that feel safe are often the ones that quietly keep you stuck.
They whisper, “Just one more,” while trading away your peace piece by piece.
Real calm doesn’t come from numbing or escaping — it grows from the courage to live without the crutch.
✨ What have you outgrown that once felt comforting?
Book your $10 Discovery session

We all say we want change — but what most of us really want is to feel safe while changing.The trouble is, the brain doe...
13/11/2025

We all say we want change — but what most of us really want is to feel safe while changing.
The trouble is, the brain doesn’t separate safe from familiar.
It would rather stay in the loop it knows — even if that loop is painful — than risk stepping into something new.
That’s how comfort becomes a trap.
It starts as peace, becomes habit, and quietly turns into limitation.
This week, I’m sharing a short series called “Freedom vs Familiarity.”
It’s about the moments we confuse safety with stagnation, and comfort with peace.
It’s about habits, coping, and the deep courage it takes to move toward true freedom.
Because every time you choose awareness over autopilot, you show your mind a new kind of safety — one built on growth, not fear.
✨ Here’s to remembering that freedom doesn’t begin when life gets easier…
It begins when you stop settling for what’s familiar.

www.alterations.net.nz

✨ When we quiet the mind and listen from the heart, the soul’s wisdom rises. Healing was never lost — just waiting for t...
06/11/2025

✨ When we quiet the mind and listen from the heart, the soul’s wisdom rises. Healing was never lost — just waiting for the noise to settle.

When we place a hand over the heart, the nervous system instantly begins to calm. It’s a signal of safety — a reminder t...
06/11/2025

When we place a hand over the heart, the nervous system instantly begins to calm. It’s a signal of safety — a reminder that we’re here, alive, feeling, caring. In that simple gesture, the body remembers it’s okay to soften, to receive, to appreciate itself. 💛

Energy follows attention.What you think, feel, and do are all votes for the reality you’re building.
03/11/2025

Energy follows attention.
What you think, feel, and do are all votes for the reality you’re building.

Your brain isn’t fighting you — it’s protecting you in the only way it knows how.Discomfort isn’t a sign to stop; it’s a...
03/11/2025

Your brain isn’t fighting you — it’s protecting you in the only way it knows how.
Discomfort isn’t a sign to stop; it’s a signal that new neural pathways are forming.
Keep going — this is what growth feels like.

If you’re ready to make peace with the process of change and retrain your predictive brain, I’d love to guide you.

👉 www.alterations.net.nz - check it out and book your $10 Discovery session.

03/11/2025

Inspirology

Address

10 Herrick Street
Napier
4110

Opening Hours

Monday 8am - 6:30am
Tuesday 8am - 6:30am
Wednesday 8am - 5:30am
Thursday 8am - 5:30am
Friday 8am - 4:30am

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