Alterations Hypnosis

12/01/2026

Balance isn’t a tightrope you have to hold perfectly — it’s a living, breathing rhythm. Some days it looks structured and grounded; other days it looks playful, spacious, and a little messy. And that’s not failure — that’s being human.
When life supports you, there’s room for discipline and delight, responsibility and creativity. That’s where energy renews, ideas flow, and change actually becomes sustainable.
Beautiful reminder that balance includes joy, flexibility, and permission to live — not just rules to follow ✨

Balance isn't about maintaining unrealistic perfection. It's about discovering ways to manage and create a life that supports you while reserving some space for creativity and fun, not just discipline.
~Lawney



Healing Hearts
Live Love Laugh

31/12/2025

Real change doesn’t arrive loudly.

It doesn’t shout.
It doesn’t demand.
It doesn’t come from forcing yourself to be “better.”

It arrives quietly —
when the body and mind finally agree
that something different is possible.

When that shift happens,
old behaviours lose their pull.
Choices feel simpler.
And doing things differently feels… normal.

This is how lasting change begins.
Not with pressure —
but with an internal reset.

If something in you knows it’s time,
you don’t need convincing.

You’ll recognise the feeling.

And if you’d like support as that shift begins, you can book a Discovery Session here:
• In person: https://tidycal.com/alterationschangeworks/disoverysessionconsultation

• Online: https://tidycal.com/alterationschangeworks/onlineconsultexplorationconsultation

30/12/2025

If change were simply about trying harder,
you would have changed already.

The habits and patterns people struggle with aren’t signs of weakness.
They’re learned responses — stored in the nervous system and subconscious —
often created to cope, protect, or survive.

That’s why willpower alone doesn’t work.
And why self-blame only keeps the loop going.

Repeating patterns aren’t failures.
They’re messages.

When the deeper system is understood and supported,
change stops feeling like a fight
and starts feeling natural.

You don’t need more discipline.
You need the pattern to update.

If you feel drawn to explore change in a supportive, grounded way, you’re welcome to book a $10 Discovery Session:
• In person: https://tidycal.com/alterationschangeworks/disoverysessionconsultation

• Online: https://tidycal.com/alterationschangeworks/onlineconsultexplorationconsultation

Online Discovery Session / Consultation

29/12/2025

Visualisation is daydreaming with a purpose — a way of teaching the brain what “next” looks like.

28/12/2025

As a new year approaches, there’s often a quiet pressure to improve,
to become someone better, stronger, more disciplined.

But here’s something many people need to hear:

You don’t need fixing.

You’re not behind.
You haven’t failed.
You’re not broken.

Most change doesn’t come from pushing harder.
It comes from gently releasing what no longer fits who you are now.

This year doesn’t need more self-criticism.
It needs more clarity, safety, and permission.

Sometimes the most powerful beginning
is letting yourself start exactly where you are.

26/12/2025

So true. The body is always moving toward balance, even when we’ve been taught to doubt it.

26/12/2025

As we move into a new year, there’s often a lot of noise about goals, discipline, and becoming “better.”

This year, I’m offering something different.

Over the coming days, I’ll be sharing a short series of reflections for anyone who feels ready for change — not through pressure or willpower, but through understanding what’s been running beneath the surface.

The series will explore:
• why you don’t need fixing
• why patterns don’t disappear with effort alone
• how real, lasting change begins quietly — from the inside out

This isn’t about resolutions.
It’s about releasing what no longer fits
and allowing your system to update in its own time.

If something here resonates, you’re very welcome to follow along with the posts — and if at any point you feel ready to explore change more personally, support is available.

Discovery Sessions are offered both in person and online:
• In person: https://tidycal.com/alterationschangeworks/disoverysessionconsultation

• Online: https://tidycal.com/alterationschangeworks/onlineconsultexplorationconsultation

There’s no pressure.
No urgency.
Just a calm starting point for those who know it’s time.

24/12/2025

Wishing you and yours a very Merry Christmas — may your day be gentle and joyful 🎄🤍

19/12/2025

16/12/2025

The soul finds peace...



Live Love Laugh