The Pilates Shed

11/03/2026

Why movement matters ✨

Our bodies are wrapped in something called fascia — think of it like a supportive full-body suit that holds everything together and helps us move smoothly.

When we move regularly, our fascia stays springy, elastic and responsive.

But when we sit too much or become inactive, fascia can become stiff and sticky, which can make our bodies feel tight and restricted.

This is one of the many reasons I love Pilates — it keeps the body moving, stretching, strengthening and helping our fascia stay healthy.

A gentle reminder that movement really is medicine for the body. 🤍

09/03/2026

I'm super excited for this week's Mat Classes!
I've had a lot of new people enquire, can't wait to meet you all.

05/03/2026

This year is the year for more study to do the other thing I love. Myofascial Release Massage..... Watch this space 🌠

04/03/2026

This evening's Pilates Mat Class saw a great turnout with a mix of regulars and newbies.
I would love to see some more faces join us next week! Who's keen?
5.10pm Wednesday at Munro Dance Studio, Taradale.

28/02/2026

The Munro Dance Studio is a beautiful space! I love teaching my Pilates Mat Classes here!
Sandy Hart is an amazing lady to work with too.

Need a place to teach dance or hold fitness classes, our studio now has availability weekday afternoons. Enquire Now:
munrodancestudio.hb@gmail.com

Dance Studio Available for Hire - Weekdays
Morning and afternoon spots available at our friendly, family-run local hall.
✔ Sprung dance floor
✔ Full wall mirrors
✔ Seating area
✔ Low-cost hire
Perfect for dance classes or fitness sessions.
Support a local space and enjoy a welcoming environment.

22/02/2026

✨ Pilates Mat Classes – You’re Invited! ✨

Looking to feel stronger, more flexible, and energised? Come and join my Pilates Mat classes this week!

🗓 Wednesday at 5:10pm
🗓 Thursday at 9:30am

These classes are suitable for all levels – whether you’re brand new to Pilates or looking to deepen your practice. We’ll focus on core strength, posture, balance, and mindful movement to help you feel amazing in your body.

If you’ve been thinking about trying Pilates, this is your sign! 💛 Bring a friend, bring a mat, and come give it a go.

Send me a message to book your spot – I’d love to see you there! 🙌

16/02/2026

✨ Mid-week reset anyone? ✨
If Wednesdays feel busy and your body feels tight or tired, my Pilates Mat Class at 5.10pm is a lovely way to slow things down, stretch, and reconnect with your body.

This class is focused on posture, strength, and gentle control — perfect if you want to move without feeling rushed or overwhelmed.

Held at Munro Dance Studio,
5 Neeve Road, Taradale
$20 per class

Message me if you'd like to join 💬 OR just come down and see what it's about 😃

11/02/2026

11/02/2026

Still time to make it to tonight's class at 5.10pm at the Munro Dance Studio.
Pop down & try. $20

09/02/2026

Come join me for a Mat Pilates Class this Wednesday at 5.10pm at the Munro Dance Studio in Taradale.

Message me or just come down and give it a go 👏👏👏

04/02/2026

A little about me....My name is Daphne and i've been teaching Pilates since 2010. I’m a mum of three, so I truly understand real bodies, busy lives, and recovery after pregnancy 🤍
Pilates has been my constant — it helped me bounce back quickly after each pregnancy, and now in my 40s I still move, feel, and function like I’m in my 20s 💪✨
My passion is helping women feel strong, supported, and confident in their bodies (Pilates is amazing for men too!) — with a big focus on posture and long-term movement for life.

🧘‍♀️ Pilates Mat Classes
📍 Munro Dance Studio, Taradale
⏰ Wednesday 5.10pm | Thursday 9.30am
💲 $20 per class
📩 Message me if you’d like to join or want more info!