OptimalMe with Marya Hopman - Simple Solutions for Pain-Free Movement

06/11/2025

04/11/2025

For those of you who use any of the MELT techniques.

Unlock the power of MELT with these essential tips! 🌟 Here are the Top 5 Tips to Get Started with MELT:
1. Consistency is Key: Aim for at least three 10-minute weekly MELT sessions. Regular practice is essential to experience lasting improvements.

2. Listen to Your Body: Pay attention to how your body responds to MELT. If you experience discomfort or pain during a session, adjust your compression or consult a MELT instructor for guidance. Your well-being is a priority.

3. Invest in the Tools: Consider investing in MELT equipment such as soft balls and soft foam rollers. These tools are essential for performing MELT techniques effectively.

4. Learn the Basics: Start with beginner-friendly tutorials or classes, either online or in person, to ensure you do the techniques correctly and get the most out of your MELT sessions.

5. Stay Hydrated: Hydration is essential for the MELT Method to be most effective. Drink plenty of water to support the restoration of your fascia. It's better to sip water throughout the day than to chug a few glasses in the morning and night.

Which one are you focusing on this week? 👇

30/10/2025

My son sent me this link. He said it reminded him of me because I can / could plank for close to 15 minutes. After watching the video I'm going to see if I can still do it. ( I'll rephrase that - i will do it!). So OptimalMe clients expect more planks. Expect longer holds. Expect lots of positive affirmations and distractions so we can all move closer to mental and physical resilience.

I've devised the ultimate mental toughness training regimen. It's an evidence-based routine rooted in the latest scientific literature you can literally do e...

26/10/2025

06/09/2025

Happy Father's Day to all you fabulous dads, but you don't have to be a dad or plan to gift this to a dad. Try it for yourself!

Free Gift for Father’s Day
This Father’s Day, we’re celebrating the dads, granddads, uncles, mentors, and father figures who’ve shaped our lives. Give the gift of improved balance, mobility and physical confidence.

Balance Basics – FREE!
A simple, practical programme designed to help older adults stay strong, mobile, and confident.
Easy-to-follow exercises, guided video tutorials and printable handouts, focus on posture, breathing, and core activation. The online programme can be followed at home from a tablet, laptop, or SmartTV.
It’s the perfect place to start building balance, strength, and independence — a gift that lasts far beyond Father’s Day.

👉 Like our page and comment Yes please!
Then visit our website store, find Balance Basics and use the Coupon Code FDAY100

www.supercue.nz

06/09/2025

Looks good. Worth a try!

Tired of bunion pain holding you back? Hyggear Bunion Correctors gently realign your toes, improve circulation, and provide lasting relief. Lightweight, easy to use, and now 60% off! Don’t wait—take the first step to pain-free feet today.

02/09/2025

We're just so in sinc at OptimalMe yogalates class. All dressed in blue shirts todayby pure coincidence. All black "bottoms" as well but my arm wasn't long enough to capture.

01/09/2025

Looks like we are already doing a form of this in the OptimalMe Studio with the hand rollers or massage bars. But I'm sure there's more to learn so watch this space.

Learn how fascia conducts energy through hydration, vibration, and electromagnetic fields. Explore the role of piezoelectricity in healing and fascia science.

29/08/2025

29/08/2025