Ocean Spa Napier

Ocean Spa Napier Ocean Spa is Napierโ€™s premier heated pool complex. Relax, reenergise and enjoy panoramic ocean views.

10/03/2026

Good coffee and fresh cabinet food ๐Ÿ‘€ ๐Ÿ˜‰

The Bach Cafรฉ fits into any kind of day. A quick stop between meetings, a takeaway before a walk, something more solid after a swim or workout.

Whatever the occasion, The Bach Cafe always has a full cabinet with delicious coffee ready and waiting. โค๏ธ

oceanspanapier.co.nz

What the perfect day on Marine Parade might look like... ๐ŸŒŠ A swim or soak at Ocean Spa ๐Ÿฆ A tasty ice cream from  ๐ŸŒผ A mom...
06/03/2026

What the perfect day on Marine Parade might look like...

๐ŸŒŠ A swim or soak at Ocean Spa
๐Ÿฆ A tasty ice cream from
๐ŸŒผ A moment in the sunshine amongst the gardens
๐Ÿฒ A bite to eat from The Bach Cafe
๐Ÿ“– A quiet book while the kids play

What does your perfect afternoon look like?

Napier City Council - Te Kaunihera o Ahuriri

https://www.oceanspanapier.co.nz/

Mornings feel better when they start in the water and our new Aqua Rise sessions are a great way to set the tone for you...
04/03/2026

Mornings feel better when they start in the water and our new Aqua Rise sessions are a great way to set the tone for your week ahead!

Water resistance does the hard work without the strain, and the session leaves you feeling awake, clear-headed and ready to get on with it. Itโ€™s supportive, welcoming and designed so you can move at your own pace.

We just started our sessions this week but you havenโ€™t missed your chance to join! Aqua Rise runs on Mondays and Wednesdays from 6:30-7:15am, and you can jump in at any point during the 6-week block.

The full program is $90 for unlimited access, with a casual option available. Itโ€™s free for Premium and SuperGold members. Sign up at reception and weโ€™ll see you in the water!

https://www.oceanspanapier.co.nz/

๐Ÿ’ฆ ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐˜€๐—ฝ๐—น๐—ฎ๐˜€๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—”๐—พ๐˜‚๐—ฎ ๐—ฅ๐—ถ๐˜€๐—ฒ! ๐Ÿ’ฆAqua Fitness is back by popular demand! Ocean Spa are hosting 6-weeks of fitness fun fr...
23/02/2026

๐Ÿ’ฆ ๐— ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐˜€๐—ฝ๐—น๐—ฎ๐˜€๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—”๐—พ๐˜‚๐—ฎ ๐—ฅ๐—ถ๐˜€๐—ฒ! ๐Ÿ’ฆ

Aqua Fitness is back by popular demand! Ocean Spa are hosting 6-weeks of fitness fun from ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐—ป๐—ฑ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต โ€“ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฑ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น.

Rise with the sun every Monday and Wednesday from ๐Ÿฒ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ โ€“ ๐Ÿณ:๐Ÿญ๐Ÿฑ๐—ฎ๐—บ in our heated lap pool. Our Aqua Rise classes taken by our qualified instructor Paddy are low-impact, high-energy and lots of fun! ๐Ÿ™Œ

These classes are suitable for all fitness levels and designed to leave you feeling refreshed, accomplished, and ready to take on the day!

A basic level of water confidence is required as these classes are held in deep water. We have a limited supply of aqua dumbbells and belts but please bring your own if you have them ๐Ÿ˜Š

๐—–๐—ผ๐˜€๐˜: $90 for all classes in the 6-week program or $10 for a casual class rate.

Please visit our friendly Customer Engagement Team at Ocean Spa Reception or call us on 06 835 8553 for more!

Consistency beats intensity.Quick bursts of motivation come and go - but what makes the biggest difference is showing up...
20/02/2026

Consistency beats intensity.

Quick bursts of motivation come and go - but what makes the biggest difference is showing up regularly, even when itโ€™s simple.

Progress comes not from doing more, but from being willing to do it today, again tomorrow and the day after that.

At Ocean Spa, you can build that routine in a way that fits how you feel each day. Whether thatโ€™s a few laps in the pool, a steady gym session, or a calming sauna after youโ€™ve trained, this is a place where you can visit often and move at your own pace.

And when you want guidance or support, our team and experienced Personal Trainers are here to help you stay focused and make progress toward your goals.

Take a look at our membership options and find one that suits you: https://www.oceanspanapier.co.nz/membership/

Art Deco Festival weekend is back in Napier this weekend, and itโ€™s always special seeing the city step back in time!Ocea...
18/02/2026

Art Deco Festival weekend is back in Napier this weekend, and itโ€™s always special seeing the city step back in time!

Ocean Spa has long been part of Marine Parade. Sea baths first opened on this site in the early 1900s, and for generations locals and visitors have come to this stretch of coastline to swim, soak, and spend time by the water. The pools have changed over the years, but the connection to the sea and the parade has always stayed the same.

With the festival on, Marine Parade will be busier than usual, so itโ€™s worth allowing a bit of extra time for traffic and parking if youโ€™re planning a visit.

Once youโ€™re here, itโ€™s a great place to take it all in. From the pools, youโ€™ve got one of the best vantage points in town - watching the planes overhead and soaking up the Art Deco atmosphere from the water.

Swipe to see some photos of Ocean Spa and Marine Parade back in the day!

https://www.oceanspanapier.co.nz/

Warriors visit Ocean Spa before game day! ๐Ÿ‰๐Ÿ’ฆThis afternoon the NZ Warriors dropped into Ocean Spa for some hot-cold dips...
13/02/2026

Warriors visit Ocean Spa before game day! ๐Ÿ‰๐Ÿ’ฆ

This afternoon the NZ Warriors dropped into Ocean Spa for some hot-cold dips to help loosen up their muscles ahead of tomorrowโ€™s clash against the Manly Warringah Sea Eagles at McLean Park.

Thanks for popping along, Warriors - it was great to have you here and good luck for the game tomorrow!

If you havenโ€™t got your tickets yet, grab them now, itโ€™s gonna be a great game.

No big plans for Valentines Day? โค๏ธ  Now you do! Time in the pools, the ocean right there, and a chance to slow things d...
12/02/2026

No big plans for Valentines Day? โค๏ธ

Now you do!

Time in the pools, the ocean right there, and a chance to slow things down together. Ocean Spa makes it easy to do something that feels considered without locking into plans or bookings.

And if you feel like heading out afterwards, the CBD is close by for dinner or dessert.

Cosy up Oceanside ๐Ÿ’—

https://www.oceanspanapier.co.nz/

10/02/2026

Did you know that we stock NOXEN hooded towels at Ocean Spa?

Made in New Zealand, these are designed for comfort, warmth, and everyday use around the pools. Soft, absorbent, and easy to throw on after a swim, theyโ€™re the kind of towel that quickly becomes a favourite.

We currently have kids, teen and adult sizes available and they also make a great gift if youโ€™re looking for something practical that still feels special.

Pop in and take a look next time youโ€™re here!

https://www.oceanspanapier.co.nz/

Stress doesnโ€™t just sit in your head, itโ€™s something the body carries.When things stay busy for too long, the body stays...
08/02/2026

Stress doesnโ€™t just sit in your head, itโ€™s something the body carries.

When things stay busy for too long, the body stays switched on.

Tension builds, sleep gets lighter, and it becomes harder to properly slow down. Thatโ€™s how the body responds to ongoing pressure.

Ocean Spa is here to be that physical reset.

A place you can come daily, weekly, or whenever you need it, to move, warm up, and spend time in the water without needing to do anything else.

Come and experience relaxation and a reset by the Ocean.

https://www.oceanspanapier.co.nz/

If youโ€™re looking for an easy way to spend Waitangi day, Ocean Spa is a good option for the whole family. Time by the po...
04/02/2026

If youโ€™re looking for an easy way to spend Waitangi day, Ocean Spa is a good option for the whole family. Time by the pools, space to relax, and somewhere everyone can enjoy without needing a plan.

Come in when it suits you and settle in for the day.

Open till 9.30pm.

https://www.oceanspanapier.co.nz/

Address

42 Marine Parade
Napier
4110

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 5:30am - 9:30pm
Sunday 7:30am - 9:30pm

Telephone

068358553

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