Rosella O'Neil Counselling

25/05/2021

Grateful for our awkward, brave and kind community today. Happy Friday!

25/05/2021

As a parent, are you enabling your grown child? Do you want to stop this behavior? Follow this advice to nurture your child's independence.

25/05/2021

The fastest way to deal with fear is to FACE IT. Then to make the commitment to MOVE. FORWARD. ANYWAY.

Many of the biggest barriers and limitations we place on our own success and growth are rooted in our fear of failure. The truth is, EVERYONE has fears — that’s part of human nature! We’re all walking around with 2-million-year-old brains designed to keep us safe. The ONLY way to overcome our deepest fears is to understand that you can be fearful and still TAKE ACTION.  

Instead of allowing your fear to be the excuse that stops you from following through, it can become the FUEL that propels you forward.  
HOW?  

By realizing that the only thing worse than the risk of failure is looking back on your life with regret. The next time you are faced with a difficult choice or decision, ask yourself: what is the price you pay for letting fear stand in the way? If you don’t make that decision, take a risk, take ACTION — what richness of experience will you miss out on? How do YOU miss out on becoming who you are truly meant to be?  
 
You can’t get rid of fear… but you can use fear before it uses you. Turn fear on itself and it will pull you through your greatest challenges. When you train yourself to face your fears and MAKE YOUR MOVE anyway, you will discover a most people will never know.

25/05/2021

Greater intimacy, even if they don't have more s*x.

19/05/2021

Grand gestures are nice, but when it comes to trust, it’s the "small things often" that matter.

Trust is one of the weight-bearing walls of the Sound Relationship House. A thriving relationship depends on this support. You can build trust by turning towards your partner in everyday moments.

What are the little things your partner does that build trust in your relationship?

Upgrade your communication skills and show up for your partner today with Feeling Seen and Heard: https://bit.ly/3hgNDyW

13/05/2021

"Thank you, but that's just not for me."

18/01/2021

I am currently not accepting new referrals.

18/12/2018

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

07/10/2018

The Covert Narcissist Q&A | Debbie Mirza & Meredith Miller

05/10/2018