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Lisa Reid Nutrition

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Lisa Reid Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Reid Nutrition, Nutritionist, 127 Hardy Street, Nelson.

18/02/2026

Are you exhausted from starting over every Monday?
Jumping from one fad diet to the next…
Constantly eating less just to try and be smaller?
Just to always end up back at square one?

The truth is — Restriction doesn’t create freedom.
It creates obsession.

When you tell yourself you can’t have certain foods…
When you’re always trying to be good…
It starts to feel like fat loss means missing out on everything you enjoy.

And eventually?

That pressure builds.

Until one day it turns into a binge.

Not because you lack willpower —
But because your body and brain are tired of being deprived.

So you overeat, feel guilty, and think you’ve failed…
Then the cycle starts again:

Restrict → Crave → Binge → Regret → Repeat.

And it’s honestly exhausting.

✨ This is exactly why my approach focuses on sustainable fat loss — Without extremes, without cutting out your favourite foods and without living in a constant battle with eating.

If you’re ready to break the cycle and finally do this in a way that feels achievable…

Message me 📩

March intake is now open 💛

16/02/2026

💥 Official Announcement 💥

I’m excited to share that I now have a consultation room available to see clients 1:1

This space is open to both members and non-members.

A quick re-introduction 👇

I’m Lisa — A no-diet nutritionist. I help women and men achieve their health and body composition goals without restriction or fad diets.With a client-centred approach, I provide personalised nutrition support that is realistic, practical and enjoyable.

I love helping people with their fat loss goals — Not only to help them achieve results, but to ensure those results are sustainable long-term.

It is my mission to show people that fat loss doesn’t have to feel boring, restrictive, or impossible… And with the right guidance, it can actually be quite effortless and enjoyable.

I also specialise in food psychology and am deeply passionate about this due to my own lived experience with an eating disorder. I support individuals in improving their relationship with food and provide guidance through eating disorder recovery.

✨️ Other areas I can support you with include:

• Nutrition to support training & performance
• Digestive health
• Managing cravings and appetite
• Improving energy levels
• PCOS, thyroid, autoimmune conditions & menopause
• Diabetes, HbA1c & blood sugar regulation
• Supplement recommendations
• Pregnancy & postpartum nutrition
• And much more

If you’re a Snap Fitness member, you’ll probably see me training there too — So come say hi! 👋

And if you’re interested in working together, feel free to send me a message or enquire at the front desk for more information 🙂

21/01/2026

Second time round wasn't any easier 😮‍💨

15/01/2026

Hello 👋

Yearly reintroduction incoming... 🌸

My names Lisa but my real name, which was given to me at birth by Thai monks, is Lalitphan which means 'beautiful creation'.

I have 8 acres of land in Thailand and one of my goals is to build a house on it and move there one day.

I got a degree in psychology and nutrition, started my own business at 23 and built my first home at 25.

Then... I lost every single thing to a m**h addiction in 2022 when I was 26. I have since rebuilt my life back (almost) and I can honestly say I would relive it 100× over to be where I am today.

I have been doing CrossFit for nearly 2 years and the amount of progress I have made is incredible. Not just physically, but also mentally. It has helped me grow as a person, in business and other areas of my life too.

I have two little dogs Opie & Donnie, I live in sunny Nelson, I trained as an embalmer however recently resigned to focus on my business, I now have two consult rooms and work with people all over NZ.

I love traveling and going on adventures but I am also a major homebody and consider myself an extroverted introvert - I love to be alone! I'm a self proclaimed foodie, some would say fussy but I say particular 😉 I love the outdoors, tropical islands, plants and living life freely and in my own time ✨️

Thanks for coming along for the ride... Let's see what 2026 brings 💃

13/01/2026

So apparently I turned 30 today 🤔😂

Another wonderful year around the sun...

Cheers to another year of living in sunny Nelson, travel, adventures, CrossFit, delicious food, business, personal growth, good company and being sober 🌸

Thanks for following along everyone 🤍

12/01/2026

Don't know what to eat?
Constant cravings?
No structure?
Struggle to be consistent?

That’s exactly why I created
The 28 Day Consistency Program.

This program focuses on consistency over perfection and is built on four simple daily habits around nutrition, movement, and hydration — The core principles that compound into real, sustainable results.

✔️ 28 day wholefoods based nutrition plan
✔️ Designed to build momentum & habits
✔️ Simple, realistic structure (no extremes)
✔️ Accountability to keep you consistent
✔️ Great alternative to 1:1 Nutrition
✔️ Lifestyle friendly
✔️ Cost Effective

Daily habits include:
1️⃣ 3x balanced meals per day
2️⃣ 30+ min of physical activity
3️⃣ 10,000 daily steps
4️⃣ 3L of water per day

You’ll just need a fitness watch or tracking app to log steps and movement, plus your phone camera to snap your meals 📸

💸 $1000 Giveaway
Show up daily, fuel your body, follow the habits, and go in the draw to win — Winner announced at the end of the program.

✨️ Limited spots available
💥 Registrations close 25th January
📆 1st February 2026
📩 DM to join
🌸 Price: $149

04/01/2026

You don't need more willpower.
You just need the right support and structure ✨️

If you're ready to invest in your health and achieve sustainable results without restriction or extremes — 2026 is YOUR year 🌸

Imagine feeling confident in yourself and at ease with food, energised, free from constant cravings, and clear on what truly supports your health and goals.

I remove the guesswork and guide you there in a way that fits seamlessly into your lifestyle — An approach that is realistic, practical and enjoyable 🤍

31/12/2025

2025 has been the best year.

After losing everything to addiction in 2022/2023, I finally feel like I am where I am meant to be, and I feel very content ✨️

At the end of every year I like to reflect on the highlights to truly acknowlege and appreciate the progress I've made 🌸

🌱 I'm feeling the healthiest, fittest & strongest I've ever been, I'm also very happy with the body recomp I've achieved this year

🌱 I did my first CrossFit open and have done 2 other in house comps this year too which are always fun

🌱 I opened up about my journey of addiction and because of this was chosen to be on the front cover of the Nelson Mag. I've since been featured in 4 other national media outlets and 2 podcasts with more to come

🌱 I traveled to Bali and Perth, my second overseas trip since addiction

🌱 I saw 2 of my favourite bands live, Metallica & Tool, plus Evanescence

🌱 Although I enjoyed embalming, I decided to resign from a workplace I was not happy at and it was the best decision I ever made

🌱 I took a leap of faith and just focused on my business which has paid off as I've reached the biggest clientele base of my entire career

🌱 I now have a consult room in both Nelson City & Richmond

🌱 I've hit so many PBs (see the last pic) and achieved my main goal which was to get a muscle up by the end of the year. Pretty stoked considering last year I couldn't even do a single pull up

🌱 I was reunited with a best mate and my grandparents who I hadn't seen in years

🌱 I got member of the year at CrossFit ❤️

It's been one hell of a year full of adventures, I've learnt so much, met a lot of new people and cut off some negative ones, focused on myself, eaten some amazing food and enjoyed a lot of CrossFit. I can't complain too much 😁

Happy New Years everyone, I'm excited to see what 2026 brings 🍾

13/12/2025

christmas comp done 🎄

Hit a PB, did the most double unders I've ever done and even got 11 TTB in a row. This is what I love about comps - You surprise yourself by achieving things you didn't think you could do. And that becomes the new standard in your every day training 💪

10/12/2025

Make 2026 your year 💥💪🥑

01/12/2025

If you’re new here — I’m Lisa, a Nutritionist based in Nelson with a background in Psychology and Health Science, 7+ years of work experience and a whole lot of lived experience that’s evolved and shaped the way I support my clients today.

I spent years stuck in a cycle of yo-yo dieting and binge eating plus I’ve even struggled with an addiction.

I know firsthand how exhausting, confusing and overwhelming the journey can be — But I also know how empowering it feels when things finally click.

That’s why my passion runs so deep. I don’t just tell people what to eat — I educate people and help people rebuild their relationship with food, their body and their health in a way that feels sustainable, realistic, enjoyable and genuinely life-changing.

Whether you're wanting support with fat loss, disordered eating, digestive health, blood sugar balance, or simply finding a way of eating that feels good and balanced… I’m here to help you achieve the results you want for the long game.

I have consultation rooms for 1:1 Nutrition in:
📍 Nelson City
📍 Richmond
…or online worldwide 💻

If you’re ready for support that’s judgment-free and backed by both science and lived experience — I’d love to help you on your journey.

Your journey does not have to be a solo mission. You don't have to spend years going in circles, I can take all of the guesswork out and help you get it right for the final time... You will never have to do another fad diet again ✨

Address

127 Hardy Street
Nelson
7010

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

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