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Lisa Reid Nutrition

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Lisa Reid Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Reid Nutrition, Nutritionist, 127 Hardy Street, Nelson.

29/03/2026

I wasn’t struggling with weight… I was stuck in a cycle I didn’t know how to break.

Recovering from addiction was som**hing I had no idea how to deal with.

It was a time where my habits were controlling me.
My health took a back seat.
And I felt completely stuck.

I gained weight.
I struggled with consistency.
I had days where I wanted to quit.

But I kept coming back to the basics.

Structuring my meals properly 🥗
Showing up — even when I didn’t feel like it. 🏋️‍♀️
Giving my body time to recover ⏳

It wasn’t a perfect, overnight transformation.

Progress was slow — but it was consistent.

Remember...

It’s not about quick fixes. ❌
It’s about building habits you can actually stick to ✅

That’s how you get results that last.

If you feel stuck in that cycle right now — I get it. 🤍
I’ve been exactly where you are.

👉 Send me a message if you want help getting started 💬

22/03/2026

Most people think fat loss requires counting calories.

And while a calorie deficit is still required to achieve fat loss — That doesn’t mean you have to track everything to get there.

I haven’t tracked calories in over 8 years — And I use the same framework for both myself and my clients.

Instead of focusing on numbers, I focus on how meals are structured 🍽️

When meals are built properly, energy intake tends to regulate itself naturally.

That said, having a basic understanding of the caloric value of foods is still an advantage — It helps guide better decisions without needing to track everything 🧠

My priorities during this fat loss phase are simple:

• Prioritise protein at every meal 🍳
• Balance meals with carbohydrates, fats and fibre ⚖️
• Fuel training properly (especially CrossFit) 🏋️‍♀️
• Focus on mostly whole foods 🥑
• Stay mindful of unnecessary eating 👀

🚫 No extremes
🚫 No cutting carbs
🚫 No obsessive tracking

Just the same sustainable nutrition principles I use with my clients.

And yes — You’ll still see me eating things like chocolate and ice cream along the way 🍫🍦

Because fat loss should still allow room for real life ✨

This is Part 2 of my 20 Week Fat Loss Phase leading into Thailand 🌴

Follow along as I document the process and show what a realistic, sustainable fat loss phase actually looks like 👇

Next week:
🍽 How I eat enough protein every day — Without counting calories.

15/03/2026

I’m starting a 20 week fat loss phase 💪

I’m heading to Thailand in August and would like to lean out slightly so I can look and feel my best on holiday 🌴

Over the next 20 weeks I’ll be documenting the process to show what a realistic, sustainable fat loss phase can look like.

❌️ No extremes
❌ No cutting out certain foods
❌ No overtraining

Just the same principles I use as a nutritionist to support fat loss while maintaining muscle, performance and energy.

Along the way I’ll be sharing:

📅 Weekly progress updates
🍽 What I’m eating
🏋️‍♀️ How I fuel CrossFit during a fat loss phase
🍫 How I manage cravings (especially pre-cycle week)
⚙️ Adjustments I make along the way
📉 How I handle plateaus

And just so you know…

I haven’t tracked calories in over 8 years. 👀

Yet fat loss is still completely achievable.

Follow along if you’re interested to see how I approach a fat loss phase as a nutritionist.

Part 2 next week:
🍽 How I structure my eating for fat loss — Without counting calories.

24/02/2026

This isn’t just a meal plan.
It’s a personalised strategy.

1:1 Nutrition is designed for those who want clarity, structure, and long-term results — With expert guidance every step of the way.

Limited client spaces available 🤍

18/02/2026

Are you exhausted from starting over every Monday?
Jumping from one fad diet to the next…
Constantly eating less just to try and be smaller?
Just to always end up back at square one?

The truth is — Restriction doesn’t create freedom.
It creates obsession.

When you tell yourself you can’t have certain foods…
When you’re always trying to be good…
It starts to feel like fat loss means missing out on everything you enjoy.

And eventually?

That pressure builds.

Until one day it turns into a binge.

Not because you lack willpower —
But because your body and brain are tired of being deprived.

So you overeat, feel guilty, and think you’ve failed…
Then the cycle starts again:

Restrict → Crave → Binge → Regret → Repeat.

And it’s honestly exhausting.

✨ This is exactly why my approach focuses on sustainable fat loss — Without extremes, without cutting out your favourite foods and without living in a constant battle with eating.

If you’re ready to break the cycle and finally do this in a way that feels achievable…

Message me 📩

March intake is now open 💛

16/02/2026

💥 Official Announcement 💥

I’m excited to share that I now have a consultation room available to see clients 1:1

This space is open to both members and non-members.

A quick re-introduction 👇

I’m Lisa — A no-diet nutritionist. I help women and men achieve their health and body composition goals without restriction or fad diets.With a client-centred approach, I provide personalised nutrition support that is realistic, practical and enjoyable.

I love helping people with their fat loss goals — Not only to help them achieve results, but to ensure those results are sustainable long-term.

It is my mission to show people that fat loss doesn’t have to feel boring, restrictive, or impossible… And with the right guidance, it can actually be quite effortless and enjoyable.

I also specialise in food psychology and am deeply passionate about this due to my own lived experience with an eating disorder. I support individuals in improving their relationship with food and provide guidance through eating disorder recovery.

✨️ Other areas I can support you with include:

• Nutrition to support training & performance
• Digestive health
• Managing cravings and appetite
• Improving energy levels
• PCOS, thyroid, autoimmune conditions & menopause
• Diabetes, HbA1c & blood sugar regulation
• Supplement recommendations
• Pregnancy & postpartum nutrition
• And much more

If you’re a Snap Fitness member, you’ll probably see me training there too — So come say hi! 👋

And if you’re interested in working together, feel free to send me a message or enquire at the front desk for more information 🙂

21/01/2026

Second time round wasn't any easier 😮‍💨

15/01/2026

Hello 👋

Yearly reintroduction incoming... 🌸

My names Lisa but my real name, which was given to me at birth by Thai monks, is Lalitphan which means 'beautiful creation'.

I have 8 acres of land in Thailand and one of my goals is to build a house on it and move there one day.

I got a degree in psychology and nutrition, started my own business at 23 and built my first home at 25.

Then... I lost every single thing to a m**h addiction in 2022 when I was 26. I have since rebuilt my life back (almost) and I can honestly say I would relive it 100× over to be where I am today.

I have been doing CrossFit for nearly 2 years and the amount of progress I have made is incredible. Not just physically, but also mentally. It has helped me grow as a person, in business and other areas of my life too.

I have two little dogs Opie & Donnie, I live in sunny Nelson, I trained as an embalmer however recently resigned to focus on my business, I now have two consult rooms and work with people all over NZ.

I love traveling and going on adventures but I am also a major homebody and consider myself an extroverted introvert - I love to be alone! I'm a self proclaimed foodie, some would say fussy but I say particular 😉 I love the outdoors, tropical islands, plants and living life freely and in my own time ✨️

Thanks for coming along for the ride... Let's see what 2026 brings 💃

13/01/2026

So apparently I turned 30 today 🤔😂

Another wonderful year around the sun...

Cheers to another year of living in sunny Nelson, travel, adventures, CrossFit, delicious food, business, personal growth, good company and being sober 🌸

Thanks for following along everyone 🤍

12/01/2026

Don't know what to eat?
Constant cravings?
No structure?
Struggle to be consistent?

That’s exactly why I created
The 28 Day Consistency Program.

This program focuses on consistency over perfection and is built on four simple daily habits around nutrition, movement, and hydration — The core principles that compound into real, sustainable results.

✔️ 28 day wholefoods based nutrition plan
✔️ Designed to build momentum & habits
✔️ Simple, realistic structure (no extremes)
✔️ Accountability to keep you consistent
✔️ Great alternative to 1:1 Nutrition
✔️ Lifestyle friendly
✔️ Cost Effective

Daily habits include:
1️⃣ 3x balanced meals per day
2️⃣ 30+ min of physical activity
3️⃣ 10,000 daily steps
4️⃣ 3L of water per day

You’ll just need a fitness watch or tracking app to log steps and movement, plus your phone camera to snap your meals 📸

💸 $1000 Giveaway
Show up daily, fuel your body, follow the habits, and go in the draw to win — Winner announced at the end of the program.

✨️ Limited spots available
💥 Registrations close 25th January
📆 1st February 2026
📩 DM to join
🌸 Price: $149

04/01/2026

You don't need more willpower.
You just need the right support and structure ✨️

If you're ready to invest in your health and achieve sustainable results without restriction or extremes — 2026 is YOUR year 🌸

Imagine feeling confident in yourself and at ease with food, energised, free from constant cravings, and clear on what truly supports your health and goals.

I remove the guesswork and guide you there in a way that fits seamlessly into your lifestyle — An approach that is realistic, practical and enjoyable 🤍

31/12/2025

2025 has been the best year.

After losing everything to addiction in 2022/2023, I finally feel like I am where I am meant to be, and I feel very content ✨️

At the end of every year I like to reflect on the highlights to truly acknowlege and appreciate the progress I've made 🌸

🌱 I'm feeling the healthiest, fittest & strongest I've ever been, I'm also very happy with the body recomp I've achieved this year

🌱 I did my first CrossFit open and have done 2 other in house comps this year too which are always fun

🌱 I opened up about my journey of addiction and because of this was chosen to be on the front cover of the Nelson Mag. I've since been featured in 4 other national media outlets and 2 podcasts with more to come

🌱 I traveled to Bali and Perth, my second overseas trip since addiction

🌱 I saw 2 of my favourite bands live, Metallica & Tool, plus Evanescence

🌱 Although I enjoyed embalming, I decided to resign from a workplace I was not happy at and it was the best decision I ever made

🌱 I took a leap of faith and just focused on my business which has paid off as I've reached the biggest clientele base of my entire career

🌱 I now have a consult room in both Nelson City & Richmond

🌱 I've hit so many PBs (see the last pic) and achieved my main goal which was to get a muscle up by the end of the year. Pretty stoked considering last year I couldn't even do a single pull up

🌱 I was reunited with a best mate and my grandparents who I hadn't seen in years

🌱 I got member of the year at CrossFit ❤️

It's been one hell of a year full of adventures, I've learnt so much, met a lot of new people and cut off some negative ones, focused on myself, eaten some amazing food and enjoyed a lot of CrossFit. I can't complain too much 😁

Happy New Years everyone, I'm excited to see what 2026 brings 🍾

Address

127 Hardy Street
Nelson
7010

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

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