Natural Living

02/12/2025

Pre Xmas Sanity Tip
Take 1 minute or 5 !
And copy your pooch. Take a break !
Dogs know best 🐕💜💚✨💥

01/12/2025

The lovely Kirstan joins our studio 💜

Hi Everyone :) I now have session times available weekly on Monday's in Nelson Natural Living & Wednesday's in Richmond. Enquiries welcomed for sessions on other days too :)

To make a booking DM me or email greetings@innersensenz.com

01/12/2025

Pre Xmas madness tip 1
Delegation 👍

Not all the things on the to do list have to be done by you. Delegation is the art of firstly letting go of control, secondly asking for help and finally receiving !

Ok so sometimes the job might not be done exactly how you would do it, but honestly is anyone really going to notice ?

Here is my boy wiping down the walls of the bathroom as we are Airbnb’ing our house out while we head away for the festive period.

He actually did a great job.

Watch this space for more top tips coming over the next few weeks ✨

29/11/2025

https://naturalliving.co.nz/so/b4PhHsajr?languageTag=en

Hey everyone, Here we are in the pre- Xmas madness phase. With less than a month till Xmas, pressie's to buy, holiday planning to sort, camping lists to get sorted. How fantastic! I will be heading to Oz for 3 weeks to spend time with my family on the humid Gold Coasts. I'm looking forward to lots o...

25/11/2025

A dear friend shared this with me this morning.
Lovely way to start the day and I can really feel the difference in my heart, mind and body ✨

I Trust The Universe Completely | Guided Morning Meditation For Flow & FreedomBegin your day by entering the energy of complete trust... This guided morning ...

24/11/2025

Carnivore diet ?
Keto ?
Whole food ?
It can be confusing as all the experts seem to say a different thing.

Do you know who the best expert is for you?
It’s your body!

Listen to it’s whisperings of what it truly desires and requires, which can always change even from day to day.

I’ve been focusing more on a keto/carnivore diet and lowering carbohydrates but this week it seems my body is craving all of these delicious colours of the rainbow.

Honour your body and it will honour you 💚💜

14/11/2025

The lost gift of rest amongst learning and living.
Minus a phone to stare at
When kids received the gift of boredom, of day dreaming, of taking a break
🥱
https://www.facebook.com/share/p/17dYukeVPB/?mibextid=wwXIfr

In the 1950s, every kindergartener knew the ritual: crayons down, lights low, and the soft hum of a record spinning through the air.
Naptime wasn’t a break — it was part of learning.

Teachers dimmed the lights, tiptoed between mats, and whispered, “Close your eyes.”
Kids rested, dreamed, or just stared at sunbeams dancing on the ceiling — learning something we’ve since forgotten: that rest is part of growth.

Then came the tests.
The “readiness.”
The race to get ahead.
By the 1980s, naps were gone. The mats rolled up. The lights stayed on.

Today, five-year-olds spend more time in structured lessons than third-graders did in the 1950s — no pauses, no quiet, no chance to just be.
And we wonder why they’re anxious.

Maybe it’s time we remembered what our teachers once knew:
You don’t grow by running all the time.
You grow in the stillness too.
Even big kids need naptime sometimes.

09/11/2025

Workshop this weekend at our lovely studio with Emily and Jeanette, sharing top tips for radiant skin !

07/11/2025

This week I assisted clients with
✨ low energy
✨ gum problems
✨ rash
✨ setting boundaries
✨ gut health
✨ overloaded brain
✨ hormones
✨ stress

How ?
Through naturopathic remedies, hair analysis, Bioresonance therapy, Hypnotherapy and Access Bars

Love what I do and that I get to contribute to people’s bodies and lives 🙏

31/10/2025

Ahhhh, dog wisdom ✨
Take a leaf of wisdom from my gorgeous ‘Honey bear’ and remember that rest is doing.
Doing nurturing, doing healing, doing self care, doing rest, doing self love.
Sometimes it’s doing sanity.

When it all feels too much do rest 💚