Natural Living

01/04/2026

During these uncertain times, we need tools that help to calm us down, more than ever.

“Calm Within the Chaos” is now live 🤍

A simple, practical 10-day reset designed to support busy, overwhelmed women to feel calmer, clearer, and more in control.

This program brings together a range of tools including Hypnotherapy, NLP, breathwork, mindset techniques, and gentle practices you can use in everyday life.

Nothing complicated. Just support that fits into your busy day.

It’s currently available at an introductory price of $47 (normally $67), soon to increase.

You can find out more here:
https://www.naturalliving.co.nz/challenge-page/b32ff875-ddae-4594-924b-feec9564f991?programId=b32ff875-ddae-4594-924b-feec9564f991

16/03/2026

Can you stop scrolling long enough to read this ?
👇

15/03/2026

Rolled my ankle yesterday while having a beautiful tramp.
Actually thought I may have broken it as I heard something and then felt like I was going to throw up and started crying.

That was the shock part.

It’s not broken thankfully and this is what I’ve been doing for it over the last 24 hours:

RICE - rest, ice, compression, elevation.
🩵Arnica - homeopathic for bruising, swelling and shock.
Day 2 - Rhus Tox homeopathic for ligaments.
🩵Rescue Remedy - shock
🩵Traumeel (homeopathic) cream
🩵Deep Blue essential oil cream
🩵Painkillers to sleep last night
🩵Epsom salt and lavender bath to help whole body soreness from the fall.
🩵Supplements - joint support (turmeric, glucosamine, condroiten, Boswellia), EP/DHA and GLA for inflammation, magnesium for muscles, collagen .

it was surprising the amount of vulnerability I felt this morning so I allowed myself to hold myself and cry to some beautiful music and release the stress and shock of it all.

Asking for help and receiving it !

I’ve also used my Bioresonance machine for it and done a lot of Reiki and talking to my body !

14/03/2026

Can’t you just feel the medicine when you get out into nature?
It’s such a high vibration place that nourishes me on every single level, every time.

We did go in for a very cold refreshing plunge in the champagne pools. My favourite type of champagne these days, haven’t had a drink in over 8 weeks and not missing it at all !

Love to hear what your favourite nature medicine places are ? 👇

13/03/2026

A day in the life of a holistic therapist… Me!

These are some of the beautiful things I get to use with clients and assist them to heal themselves physically, mentally and emotionally 🩵

12/03/2026

What are you digesting in your life? This is more than the food you intake.
Think about everything that you choose to watch, listen to, hang around with, be in relationships with, habits…

All of these things have a great influence on who you are.

It can be interesting to do an audit of these things to work out whether you actually are benefiting from them, and if you want to keep choosing them to the extent that you are now.

Love to hear your comments below 👇

11/03/2026

What if your symptoms aren’t the enemy?

Headaches.
Skin problems.
Digestive issues.
Anxiety.

Sometimes the body isn’t trying to work against us…
it’s trying to communicate with us.

When we stop fighting our symptoms
and start listening to them,

that’s often when real healing begins.

09/03/2026

One of the worst times in my life was when I ended up in hospital because of my eczema.

For years I tried everything to fix my skin.

But that moment forced me to realise something important…
healing wasn’t just physical.

It was the beginning of the inner work that changed my life.

08/03/2026

Mind body connection …

Your body is not betraying you. It’s been trying to tell you something.

After years of sitting across from people as a therapist, I realized something that changed everything.

It was never just an adult in that chair. There was always a child trying keep it all together, begging to be seen.

Every single person I worked with had an inner child who had never been healed. And that child was running the show
The patterns you can’t break, the illness that showed up in adulthood, the depression that lives just beneath the surface, it all traces back to the same place. A younger version of you who had to swallow your rage, your grief, and your needs just to survive.

My next book “Reparenting the Inner Child” is the first fully comprehensive protocol of its kind in book form. It’s the most complete guide to this work. This is the book I wish existed years ago. It’s going to be life changing for so many of you.

Coming March 24th. Comment “BOOK” then check your DM to pre-order, or click the link in bio

07/03/2026

Kundalini Yoga 🧘🏽‍♀️
I discovered that kundalini yoga originated in the Punjab which is northern India and where my ancestors are from.
I’ve practice yoga for 25 years and have never really delved into this particular type of Yoga, and I’m so glad I did!

In particular interest for me is the photo I took below of their framework of the 10 bodies. You will see what each body represents and if it’s in balance or out of balance what you may feel, and then the simple solution on how to bring it back to a state of balance.

These type of frameworks are so helpful as they give us the tools we need to cope in an ever changing life.
🩵

05/03/2026

Honey had a modelling shoot 🩵
I read recently that dogs are ‘angels on the earth’ 🐕😇💚
I agree as Honey girl has been one of the best therapies yet !

01/03/2026

Crying is a superpower. Here’s why.

When someone cries in my clinic, I don’t see it as falling apart.

I see a nervous system that finally feels safe enough to soften.

Tears are often the body releasing stress it’s been holding for years.

Share this now with someone who needs to hear it 🩵