Vandana Wellness

30/03/2026

Shoulder pain isn’t just physical… it’s energetic too.

Whether it’s a rotator cuff injury, strain, or inflammation from overuse — your body is asking for attention, not just treatment.

In Sujok, the shoulder is reflected in your index finger.
With simple tools like:
✨ Seed therapy (fenugreek / mung)
✨ Colour therapy (blue for inflammation)
✨ Gentle stimulation + breath

…you can begin releasing pain, reducing inflammation, and calming the entire nervous system.

And beyond the physical?
Right shoulder → future stress, fear, responsibility
Left shoulder → past burden, emotional holding

Your body always speaks. Are you listening?

⸻

✨ Want to learn this properly?
I’m hosting a Sujok Intro Session on 15 April, where I’ll walk you through practical techniques you can start using immediately.

From there, you can go deeper into one of my Sujok Foundational Courses — designed to help you treat yourself and others confidently.

👉 Comment “SHOULDER” and I’ll send you the details
or DM me to reserve your spot






BodyHealing

23/03/2026

Reclaim yourself:

Inside the program, you’ll be guided through:

Two core workbooks: a Journaling Workbook to help you reflect, gain clarity, and define your intention, and Reset Tip Sheets offering 8 different reset pathways to choose from.

A structured 15-day flow:

Phase 1: Days 1–5: Awareness and preparation. A chance to reflect, assess, and choose the reset that best supports your current needs

Phase 2: Days 6–10: Deep Reset. A chance to commit and honour that deep inner callings of your wellness.

Phase 3: Days 11–15: Integration: A chance to transition smoothly back into daily life with new insights and self-commitment.

Whether you’re looking to nourish, lighten, restore rhythm, or simply reset your daily habits, this program meets you where you are.

We will meet daily on Zoom for our check-in’s:

16/03/2026

Ayurveda: eat the good stuff

When will you stop buying products that has additives and preservatives?

When will you see your body like a temple?

When will you turn to nature and align with how nature tells us to eat?

You only have one body… treat it like a temple. Ditch the additives and preservatives.

10/03/2026

Sujok Therapy: Vertigo and Dizziness

In this reel I share a simple Sujok therapy technique using thumb points to support relief from vertigo and dizziness, along with grounding support from Ayurveda and yoga. These easy self-care practices help stabilise the nervous system and bring the body back to balance. Try it and see how your body responds.

CTA
✨ Want to learn more practical healing tools like this?
Join my Sujok workshops and courses to learn how to activate powerful healing points on your hands and feet for everyday health.

Hashtags

08/03/2026

Ayurveda: Kitchen Time Tip.

Always enter your Kitchen with the attitude (Svabhav) of Love. For anything you touch will be infused with this energy. This then will travel into 70 trillion cells for whomever consumes the food.

Tips
🥰 Enter kitchen with lightness
🥰 Enter kitchen with the desire to nourish self and others
🥰 Put aside any negative thought before entering the kitchen
🥰 Feel into abundance of mother divine as you play with her produces
🥰 however simple your food prep, be in deep gratitude.

05/03/2026

Mar Line-up: When Body Knows -

Mar Line-up: When Body Knows

02/03/2026

Mar Line-up: When Body Knows - https://mailchi.mp/8bc81efa9f82/mar-line-up-when-body-knows

01/02/2026

Nelson Affair 190: Communitu, composting, pranic food.

In this episode of The Nelson Affair, Vandana shares how joining a local community compost group became the highlight of her week and completely shifted her perspective on “waste.”

She reflects on:
• How food scraps are not waste, but part of the cycle of life
• How compost turns discarded food into living soil that feeds community gardens
• How community knowledge and shared skills are a form of collective wisdom

Through an Ayurvedic lens, she explains:
• Fresh, living food carries prana (vital life force)
• The longer food sits in the fridge or is cut, stored, or processed, the more prana it loses
• Eating food close to its source strengthens the pranic body, resilience, and recovery

She also shares:
• How she uses courgettes in cooking and experiments with bottling them
• Why processed food may retain nutrients but loses vital energy
• How strong prana supports better healing, immunity, and bounce-back

The message is simple and powerful:
✨ Don’t waste — compost.
✨ Eat closer to the source.
✨ Learn from your community.
✨ Live in rhythm with nature.

29/01/2026

Isvara Pranidhan - must listen to this. -

Isvara Pranidhan, Shadow to Shakti, Residential Immersion and more.

25/01/2026

Nelson Affair 188… is back… and it’s starting in the garden.

After a long season of quiet contemplation, I’ve been harvesting more than just cucumbers, beans, garlic and strawberries — I’ve been harvesting clarity.

This season is about grounding, solitude, nervous system reset, and remembering what’s natural.
The kitchen. The soil. The Sanskrit. The Self.

If you’re feeling tired, overwhelmed, or like you need to unplug and recalibrate — you’re not broken. You’re being re-tuned. 🌺
Do what warms your heart. For me, it’s the garden, the sutras, and coming back to the roots.

Nelson Affair begins again. Let’s walk this journey together. 🤍






KitchenTime
NervousSystemHealing
SlowLiving
EarthMedicine
HolisticWellness
DivineFeminine
GuptaNavratri
RootedLiving
SattvicLife
AyurvedicLifestyle
FromSoilToSoul
WellnessReels
SpiritualGardening
ModernMystic
ConsciousLiving

24/01/2026

Lushground podcast…. Well there is some home truths in this podcast. Was a delight to listen to and a reminder that nurturing the spiritual heart is the way to live….

Enjoy listening.

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Today on Lush Ground, I'm talking about Restorative Yoga and Yoga Nidra, or what I’ve dubbed, the “Napping Arts”. Both of these ancient practices are design...

12/12/2025

SUJOK Healing: Dupuytren’s Contracture

Pain-free, non-invasive support for Dupuytren’s Contracture & trigger finger is possible.

Clients have experienced softening, more movement, and reduced fibrous tightening in just 3–10 days using Sujok therapy, seeds, colour therapy, magnets and energy work.

No medicine. No surgery. No supplements.
Just your body’s healing intelligence awakened.

Online & in-person sessions available.
Share this with someone who needs hope. 💛
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Pain-free, non-invasive support for Dupuytren’s Contracture & trigger finger is possible.Clients have experienced softening, more movement, and reduced fibro...