Vandana Wellness

18/04/2026

April Newsletter: Your body is not broken, something is out of sync -

Over two sessions, empower yourself by seeing your unique body type through the lens of Ayurveda. You will learn how to harmonise your daily functions of digestion, elimination, sleep, moods, emotions and mindset

15/04/2026

My Ayurvedic Kitchen Hack for Faster Lentils (No Pressure Cooker!)

Slow cooker… but make it smart.

When I’m short on time but still want nourishing, easy-to-digest food like kitchari, dals, or chickpeas — I use this simple trick to speed things up without a pressure cooker.

✔️ Hot water to kickstart the cooking
✔️ High setting on the slow cooker
✔️ A towel + blanket wrap to trap the heat

What normally takes 3–4 hours can be ready in about 2 — with minimal effort and almost no washing up.

Perfect for busy days when you still want to honour your body with warm, grounding food.

Try it and tell me — game changer or not

15/04/2026

April Newsletter: Your body is not broken, something is out of sync - https://mailchi.mp/4c917bf56e74/mar-line-up-when-body-knows-18243665

13/04/2026

I'll be offering Sujok Therapy for pain management and at this upcoming expo, together with Ayurvedic therapies for digestive health.

Come book in a session from 10am - 2.30pm

“Look forward to seeing you in person.

Vandana Sivaranjini.. Xx

06/04/2026

Day 13 of our 15-Day Reset… and something profound emerged:

This wasn’t about “detoxing” the body.
It was about learning how to stay centered while living life.

What participants experienced:
• Real change started in the mind and emotions → the body followed
• Awareness created choice → habits began to dissolve naturally
• Nourishment wasn’t food → it was connection, rest, and presence
• Simple structure created deep stability and calm

No extremes. No pressure.
Just awareness, simplicity, and alignment.

And that changed everything.
ConsciousLiving NervousSystemHealing TrueNourishment RestAndRestore EmotionalWellbeing AyurvedaLifestyle YogicWisdom ResetYourBody MiniReset GuidedReset InnerBalance HealingJourney

30/03/2026

Shoulder pain isn’t just physical… it’s energetic too.

Whether it’s a rotator cuff injury, strain, or inflammation from overuse — your body is asking for attention, not just treatment.

In Sujok, the shoulder is reflected in your index finger.
With simple tools like:
✨ Seed therapy (fenugreek / mung)
✨ Colour therapy (blue for inflammation)
✨ Gentle stimulation + breath

…you can begin releasing pain, reducing inflammation, and calming the entire nervous system.

And beyond the physical?
Right shoulder → future stress, fear, responsibility
Left shoulder → past burden, emotional holding

Your body always speaks. Are you listening?

⸻

✨ Want to learn this properly?
I’m hosting a Sujok Intro Session on 15 April, where I’ll walk you through practical techniques you can start using immediately.

From there, you can go deeper into one of my Sujok Foundational Courses — designed to help you treat yourself and others confidently.

👉 Comment “SHOULDER” and I’ll send you the details
or DM me to reserve your spot






BodyHealing

23/03/2026

Reclaim yourself:

Inside the program, you’ll be guided through:

Two core workbooks: a Journaling Workbook to help you reflect, gain clarity, and define your intention, and Reset Tip Sheets offering 8 different reset pathways to choose from.

A structured 15-day flow:

Phase 1: Days 1–5: Awareness and preparation. A chance to reflect, assess, and choose the reset that best supports your current needs

Phase 2: Days 6–10: Deep Reset. A chance to commit and honour that deep inner callings of your wellness.

Phase 3: Days 11–15: Integration: A chance to transition smoothly back into daily life with new insights and self-commitment.

Whether you’re looking to nourish, lighten, restore rhythm, or simply reset your daily habits, this program meets you where you are.

We will meet daily on Zoom for our check-in’s:

16/03/2026

Ayurveda: eat the good stuff

When will you stop buying products that has additives and preservatives?

When will you see your body like a temple?

When will you turn to nature and align with how nature tells us to eat?

You only have one body… treat it like a temple. Ditch the additives and preservatives.

10/03/2026

Sujok Therapy: Vertigo and Dizziness

In this reel I share a simple Sujok therapy technique using thumb points to support relief from vertigo and dizziness, along with grounding support from Ayurveda and yoga. These easy self-care practices help stabilise the nervous system and bring the body back to balance. Try it and see how your body responds.

CTA
✨ Want to learn more practical healing tools like this?
Join my Sujok workshops and courses to learn how to activate powerful healing points on your hands and feet for everyday health.

Hashtags

08/03/2026

Ayurveda: Kitchen Time Tip.

Always enter your Kitchen with the attitude (Svabhav) of Love. For anything you touch will be infused with this energy. This then will travel into 70 trillion cells for whomever consumes the food.

Tips
🥰 Enter kitchen with lightness
🥰 Enter kitchen with the desire to nourish self and others
🥰 Put aside any negative thought before entering the kitchen
🥰 Feel into abundance of mother divine as you play with her produces
🥰 however simple your food prep, be in deep gratitude.

05/03/2026

Mar Line-up: When Body Knows -

Mar Line-up: When Body Knows

12/12/2025

SUJOK Healing: Dupuytren’s Contracture

Pain-free, non-invasive support for Dupuytren’s Contracture & trigger finger is possible.

Clients have experienced softening, more movement, and reduced fibrous tightening in just 3–10 days using Sujok therapy, seeds, colour therapy, magnets and energy work.

No medicine. No surgery. No supplements.
Just your body’s healing intelligence awakened.

Online & in-person sessions available.
Share this with someone who needs hope. 💛
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Pain-free, non-invasive support for Dupuytren’s Contracture & trigger finger is possible.Clients have experienced softening, more movement, and reduced fibro...