Vandana Wellness

10/03/2026

Sujok Therapy: Vertigo and Dizziness

In this reel I share a simple Sujok therapy technique using thumb points to support relief from vertigo and dizziness, along with grounding support from Ayurveda and yoga. These easy self-care practices help stabilise the nervous system and bring the body back to balance. Try it and see how your body responds.

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✨ Want to learn more practical healing tools like this?
Join my Sujok workshops and courses to learn how to activate powerful healing points on your hands and feet for everyday health.

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08/03/2026

Ayurveda: Kitchen Time Tip.

Always enter your Kitchen with the attitude (Svabhav) of Love. For anything you touch will be infused with this energy. This then will travel into 70 trillion cells for whomever consumes the food.

Tips
🥰 Enter kitchen with lightness
🥰 Enter kitchen with the desire to nourish self and others
🥰 Put aside any negative thought before entering the kitchen
🥰 Feel into abundance of mother divine as you play with her produces
🥰 however simple your food prep, be in deep gratitude.

05/03/2026

Mar Line-up: When Body Knows -

Mar Line-up: When Body Knows

02/03/2026

Mar Line-up: When Body Knows - https://mailchi.mp/8bc81efa9f82/mar-line-up-when-body-knows

01/02/2026

Nelson Affair 190: Communitu, composting, pranic food.

In this episode of The Nelson Affair, Vandana shares how joining a local community compost group became the highlight of her week and completely shifted her perspective on “waste.”

She reflects on:
• How food scraps are not waste, but part of the cycle of life
• How compost turns discarded food into living soil that feeds community gardens
• How community knowledge and shared skills are a form of collective wisdom

Through an Ayurvedic lens, she explains:
• Fresh, living food carries prana (vital life force)
• The longer food sits in the fridge or is cut, stored, or processed, the more prana it loses
• Eating food close to its source strengthens the pranic body, resilience, and recovery

She also shares:
• How she uses courgettes in cooking and experiments with bottling them
• Why processed food may retain nutrients but loses vital energy
• How strong prana supports better healing, immunity, and bounce-back

The message is simple and powerful:
✨ Don’t waste — compost.
✨ Eat closer to the source.
✨ Learn from your community.
✨ Live in rhythm with nature.

29/01/2026

Isvara Pranidhan - must listen to this. -

Isvara Pranidhan, Shadow to Shakti, Residential Immersion and more.

25/01/2026

Nelson Affair 188… is back… and it’s starting in the garden.

After a long season of quiet contemplation, I’ve been harvesting more than just cucumbers, beans, garlic and strawberries — I’ve been harvesting clarity.

This season is about grounding, solitude, nervous system reset, and remembering what’s natural.
The kitchen. The soil. The Sanskrit. The Self.

If you’re feeling tired, overwhelmed, or like you need to unplug and recalibrate — you’re not broken. You’re being re-tuned. 🌺
Do what warms your heart. For me, it’s the garden, the sutras, and coming back to the roots.

Nelson Affair begins again. Let’s walk this journey together. 🤍






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24/01/2026

Lushground podcast…. Well there is some home truths in this podcast. Was a delight to listen to and a reminder that nurturing the spiritual heart is the way to live….

Enjoy listening.

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Today on Lush Ground, I'm talking about Restorative Yoga and Yoga Nidra, or what I’ve dubbed, the “Napping Arts”. Both of these ancient practices are design...

23/01/2026

Feeling tired… unmotivated… like you just want to go quiet and shut the world out?

You’re not broken.
You’re not lazy.
You’re not off track.

We’re in Gupt Navratri — the inward Navratri.
A sacred pause.
A time when the Divine Mother calls you back into silence, depth, and nervous system reset.

If you feel the pull to do less and be more — honour it.
Choose consistency over intensity.
Go inward.
Let Shakti do her quiet work.

I’m with you in the stillness 🤍

SadhanaLife SpiritualAwakening AyurvedaWisdom VedicPath ShadowToShakti VandanaWellness GoInward SacredPause ConsistentNotIntense SeasonalReset KundaliniAwakening FeminineEnergy SpiritualReel WellnessReel

04/01/2026

Meditation: Incase you are feeling scattered and overwhelmed, this is a beautiful mantra.

With this tune you can….

🌺 You can sit quietly and absorb yourself in the mantra

🌺 Close your eyes and sway to the rhythm of the mantra

🌺 Watch the magical images on this video

🌺 Have the mantra quietly playing in the background

🌺 Blast the mantra and chant loudly…. Feel the energy

Whatever feel right … do that. Watch and Witness your overwhelming dissolving and the energy within and around your uplifting.

Har Har Mahadev….

Vandana ❤️❤️❤️

Om namah shivay is a calm and deeply meditative shiva mantra chant designed to bring inner peace, relaxation and spiritual balance. this 2 hours long continu...

12/12/2025

SUJOK Healing: Dupuytren’s Contracture

Pain-free, non-invasive support for Dupuytren’s Contracture & trigger finger is possible.

Clients have experienced softening, more movement, and reduced fibrous tightening in just 3–10 days using Sujok therapy, seeds, colour therapy, magnets and energy work.

No medicine. No surgery. No supplements.
Just your body’s healing intelligence awakened.

Online & in-person sessions available.
Share this with someone who needs hope. 💛
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Pain-free, non-invasive support for Dupuytren’s Contracture & trigger finger is possible.Clients have experienced softening, more movement, and reduced fibro...

07/11/2025

🌙 Trouble sleeping?
Here’s a simple Sujok tip you can do tonight, apply white poppy seeds to the big toes, the Sujok correspondence point for the brain and pineal gland. 🌿
This helps calm the nervous system, balance energy flow, and invite deeper rest.

White poppy seeds (preferred for Vata or hyperactive mind): slightly cooling, soothing, and grounding.

Black poppy seeds: more warming and stimulating to circulation, helpful if the sleep issue is due to coldness, sluggish energy, or Kapha heaviness.

✨ Small seeds, big shifts.
Learn how to use Sujok points, seeds, and natural tools to restore balance in your own body, join the upcoming Sujok Self-Care Course, starts 18 Nov

https://www.vandanawellness.com/sujok-foundation-course.html