07/11/2025
🌙 Trouble sleeping?
Here’s a simple Sujok tip you can do tonight, apply white poppy seeds to the big toes, the Sujok correspondence point for the brain and pineal gland. 🌿
This helps calm the nervous system, balance energy flow, and invite deeper rest.
White poppy seeds (preferred for Vata or hyperactive mind): slightly cooling, soothing, and grounding.
Black poppy seeds: more warming and stimulating to circulation, helpful if the sleep issue is due to coldness, sluggish energy, or Kapha heaviness.
✨ Small seeds, big shifts.
Learn how to use Sujok points, seeds, and natural tools to restore balance in your own body, join the upcoming Sujok Self-Care Course, starts 18 Nov
https://www.vandanawellness.com/sujok-foundation-course.html
