Nature's Effusion

08/04/2026

Pssst…
Our e-newsletter subscribers get $20 off all
Sessions this month, did you get yours!
Sign up, it’s free

08/04/2026

Changing things up a bit this week

Instead of our usual Thursday podcast, sharing this morning walk song, for getting natural sunlight in your eyes to help recalibrate your circadian rhythms
Aka pineal gland stimulation,
Aka hormone homeostasis,
Aka brain health 🤩

https://open.spotify.com/track/7MSy3yO3EBpfZDqPdJPSu4?si=1sW0XFpbR0KTX4DrgV-mvg

Tophouse · Song for Walking · Song · 2026

08/04/2026

Menopause Chat Group
Too Hot To Handle
Meets again Tuesday 14th April 6.30pm
Guest speaker Lizzie Nicolson joins us with her First Light Essences.

April’s topic is Brain health, think mood swings, frustration, nutrition for brain health and integrated modalities that are easy for self care.

$15pp or 2 people for $20
Pre book or turn up on the day.

143 White Road. Hope

07/04/2026

Brain health and our endocrine system

06/04/2026

Brain health.
GV16 Wind mansion.
Located on the back of your head, tucked just under the skull curve.
Helps to soothe headaches, reduce fear and sadness, improve mental imbalances.
Hold for at least one full minute, (lying on your back while grounding with your hands placed on the back of your skull; not only stimulates GV16 but is also super relaxing).

And NO, it won’t make your tongue stick out, that’s just the bizzar company I keep 🫣

01/04/2026

01/04/2026

Brain health,
Did you know that blending Blueberries and Fresh Rosemary together boost brain health & memory.
Apparently the Rosemary boosts the anthocyanins (antioxidant properties) in the blueberries, increasing cognitive function.

And it tastes divine!

Hop on over to our website for our BLUEBERRY BOOST recipe
https://natureseffusion.com/

30/03/2026

Detox your brain

Brain Health is our topic going forth into April.
We cover how our changing endocrine system (hormones) affect our mental / emotional health.
Why at this time past hurt / trauma / remembrance can resurface, bubbling or boiling its way to the surface and some some techniques to help ‘calm the farm’ on that; including nutrition for brain health.

Tuesday 14th is our next April Too Hot To Handle Menopause Chat Group, we have Lizzie Nicolson as our guest speaker, sharing the power of First Light Essences with us.

Then join us on Sunday 19th April at The Hope Recreation Hall for the EasyLife Expo, where holistic health practitioners and mediums help glide you into a healthy and positive future.

Brain health is Aprils topic

Did you catch the sunrise this morning? Stunning! And does wonders for your pineal gland, sleep, stress levels and other related hormones.

29/03/2026

Lymphatic system & brain health

Recent research is discovering the Glymphatic system (according to ClevelandClinic.org)
Just like the lymphatic system cleanses the body of harmful waste products, the glymphatic system does so for the brain, apparently it also helps carry glucose and fats to the brain to help keep it functioning at optimal capacity. (The brain takes around 30% of the nutrients we eat daily, read that again… NUTRIENTS, so if we are eating ‘cardboard food’ your brain is not getting a lot to fuel it, wonder why you get the 3pm slump and reach for crackers thinking you’re doing your waist line a favour, not only not your waistline but also not your brain.
Brain fog, grumpiness, moody, unable to concentrate… more on brain health next month

Lymphatic system needs to be kept hydrated to work optimally,
Ideally from the inside out, how many glasses of water have you drunk today?

28/03/2026

Autumn is here and April is fast approaching,
which means we are moving our focus from lymphatic health to brain health.
How peri- post menopause affects our brain, our endocrine system - which is what controls our hormones. It's a big one this month, Looking at a range of aspects that are effected by these changes in hormone levels. Gut health, mental health, stress......

THTH (Too Hot to Handle) Menopause Chat Group on Tuesday 14th we have Lizzie Nicolson as our Guest Speaker, she is sharing with us the mastery of First Light Essences. More to come on that soon.
E-newsletter out now

26/03/2026

Love this podcast on the lymphatic system.
Dr Motley explains how the lymphatic system corresponds to the blood, circulation and earth meridians of TCM (traditional Chinese medicine).

Cleaning your lymphatic system using rosemary, thyme, oregano, crushed red pepper, garlic and lymphatic massage 😍

How the tonsils, adenoids and spleen play into this system, and how your emotions affect this also. Environmental toxins or toxic people, swelling lymph could be your body creating a buffer so you can take the ‘hit’ they are dishing out, literally softening the blow.
Something to think about 🤔

https://open.spotify.com/episode/5qFci9KGDkPSEtOW1cF01Z?si=ZVQZtOoRQV27HOVnZ53Hjw&t=1048&ct=1009

Ancient Health Podcast · Episode

24/03/2026

No points for my artistic abilities but understanding the lymphatic system I got covered.
Movement of our body creates suction in the lymphatic vessels, this suction ‘lifts’ the fluid through the vessels and nodes and eventually is peed out.
That same movement creates ‘massaging’ or squishing of the lymph nodes which are our cleaning stations.
Poor lymphatic health can result in pooling or swelling, especially in the ankles (being the lowest part of the body- gravity rules here).
Foggy brain, feeling lethargic, moody, feeling heavy or bloated, flexibility / mobility reduced.
Self brushing or lymphatic massage are both effective tools to give your body a wee helping hand in detoxing