20/01/2026
Focusing on your goals for 2026, be it one year, 6 months or 3 months… perhaps you’ve already decided to make a few adjustments to your goals; we are always evolving so it’s a good thing.
1. What is your goal
2. Making it actionable
3. Doing it
Breaking down your goals into small manageable habits makes it more likely you will succeed.
Perhaps you’ve already decided wish to run a half marathon in order to loose weight
What do you need to do for this to happen?
- think like someone that runs regularly
- act like someone that runs regularly
- eat like someone that runs regularly
* before bedtime each night mentally go over your plan for the following day, so in the morning you awake with a clear intention for the day
* set your clothes out for the next day
* have a menu plan to keep you on track
* write a grocery list, and stick to it
* reach out to a support network, family, friends, co workers, to help motivate and keep you accountable
* set mini goals and celebrate them
Likewise if you are wishing for more energy, clearer mind so you can enjoy life more
Break it down, start with 1-2 mins per day
- sitting or laying listening to your breath
- quietly drinking from your fav mug while thinking of 3 things you are grateful for today
- poke you head out the office window to get some fresh air, notice the smells and sounds you don’t observe in your office
* build on this, each week take a little more time, it’s funny because the more you slow down, the more time you will have.
Write your goal down or tell someone, sharing can make you accountable if that’s a motivator for you. Keeping it to yourself to surprise others may be more your cup of tea, find out what motivates you in goal keeping and set it with intention, give yourself a time frame and create small manageable habits that support it.
Enjoy
Need a hand with your goal or breaking it down to manageable portions, give me a bell.
Free 20 minute phone consultations
Liz 021 644 402
Atomic Habits by James Clear available at Kmart is a great read :)
Nature's Effusion
