Nature's Effusion

19/02/2026

We revist Rob Dial’s podcast The Mindset Mentor.
In this one he speaks of self care, what it really is;
- our morning routine
- take care of yourself first
- filling your cup
- investing into your own health
- reading, meditating, journaling, goals
- body movement, music
- silence…
And most importantly, it is NOT selfish.

Fast forward to 2mins to get into this short and sweet 17minute ‘pep talk’.

https://open.spotify.com/episode/0mL8jjwWeuXESDvSf3zlGw?si=YpIHhlDAQPadl7kG9-bMqQ&ct=115&t=175on

The Mindset Mentor · Episode

17/02/2026

Self care,
Lymphatic health

Why?
To rid our body of cellular waste

What?
Cellular waste is literally waste material aka toxins and other fluids floating around in our body such as dead red blood cells, carbon dioxide, lactic acid, urea, ammonia.

What?
Build up of these causes sluggish digestion, lack of energy, slow mental processes, hindered physical mobility and emotional imbalances.
Aka we get lethargic, grumpy and tired.

How?
Dry Brushing, hand brushing, lymphatic drainage, lymphatic massage and of course body movement all help our body detox from these ‘toxins’.

When?
Any time of day, especially when you start feeling tired for no apparent reason, in the shower or sitting at your desk, go for a walk or do some movement snacks.

Tip:
Blow bubbles the ‘old fashioned way’, not with a bubble machine but by using your own breath. This creates suction in your chest, expands the lungs and stimulates the lymph nodes 😁

Important:
Rehydrate after dry brushing, or after any type of massage. Stimulation of the lymphatic system increases requires more fluid to keep it flowing, yes you’ll p*e more, and that is a good sign you are detoxing.
Clean, clear and copious (the old adage for healthy p*e 🤭)

16/02/2026

Brining in the year of the horse 😁
17 Feb we get to move forward, I’m excited for what lays ahead in 2026, ate you all feeling the change to?

https://www.facebook.com/share/r/1DNyyt8HSC/?mibextid=wwXIfr

14/02/2026

Some self care from Lithuania 🥰

https://www.facebook.com/share/p/1DAswQoY4T/?mibextid=wwXIfr

12/02/2026

Grab some alone time and give this some listening time.
- In your car
- In bed
- On a plane or bus
- Under a tree or on the beach

This one is worth listening to if you are in a funk of self worth, lack self love at present or just plain don’t know what’ going on but do know that you dont feel like yourself.

It is more common that society lets on.

Jillian shares with us everything from
- feeling lost
- self talk
- becoming the wisest person in the room
- creating meaning in your life
- societal pressures
And what these mean to us, do they even belong to us.

Skip the first 7 minutes if you want to jump straight into heart of it.

Jump to 44 minutes if you nust want to listen to her sharing some handy hints on what to actually do to help lift yourselout kf the funk, things that make you feel alive and connected to yourself again.

Enjoy 🌻

https://open.spotify.com/episode/6Vo5cbfSSxabw9HALoAEgb?si=2YpOMb85Rqecob8iLUq7aw&t=2801&ct=2801

Jillian on Love · Episode

10/02/2026

Nature’s Effusion sound track,
listen here, at our THTH chats or your own personalised Integrated Health session with us.
Calms the nervous system and is great for meditation.
Enjoy ☀️

https://open.spotify.com/playlist/5xAsY1PZCtsZrleuW1wRaL?si=E_AuIExQQL-OGTxUDgW1RA&pi=IkA6bf6SS3-e

Playlist · Lizard · 69 items

10/02/2026

Thanks to the beautiful ladies that joined us for THTH last night. It was a such a delicious soul fulfilling evening with Marisa sharing her passion of self care.
Which of the self care tips will you be using today? 🤗

09/02/2026

Self Care February, taking time for ourselves even in the small moments.
Writting this as I clean my adorable new clinic space and listening to The Bee Gees, yeah I like a wide range of music genres, different moods for different moods 🤗

THTH kicks off tonight at
143 White Road. Hope
6.45 - 8pm
$15pp or $20 for two
Marisa Gundermann-Lunai shares her wealth of knowledge as a life coach with us, I can’t wait to see what she has in store for us tonight.

REN DU4 Ming Men aka Life Gate
Restores and stimulates our mental and physical Qi (energy)

Can’t see the Qi (energy)? So not sure it exists??
We can’t see the energy that turns on our bathroom lights in the middle of the night either…. (Until the light shines)

09/02/2026

Too Hot To Handle
Menopause Chat Group
Tonight, 10th Feb 6.45-8pm

09/02/2026

NZ’s own Georgina Langdale, supporting women’s health from her own garden🌻
Don’t just take my word for it, read it in
-The Sunday Star Times
-The Herald
-Life & Leisure magazine
-Ensemble magzine
-Womens Day magazine
-TV3
-National Radio (NZ)
- and a host of other publications.

Thanks Georgina 🙂

https://archeus.nz/pages/in-the-media?srsltid=AfmBOorOP6-40gl34moUOr63rjEk1U6MEyDc3XRwqu_xHQFt5cII_p8x

https://www.facebook.com/share/v/1QPACzabMr/?mibextid=wwXIfr ini