Nature's Effusion

08/11/2025

Up coming workshop Wed 19th Nov
6.30 - 8pm
Hope. Richmond.
Cost $35

(pay only $25 tomorrow;
if you sign up and pay at EasyLife Expo located at Hope Hall)

"Hello Menopause"

Looking at our sleep habits, eating habits and what blood tests are beneficial for understanding our menopause journey.

Want to feel more YOU again?
Some 1% changes to your daily habits can make huge impacts on your peri - post menopause transition. You'll be quite surprised how simple, yet effective things can be.

This is workshop is for those that truely want to make the changes, self advocate and put the work in, for a sustainable healthy future.
No magic over night pills I'm afraid.
The changes come from your determination to actively participate in your own future health.
We look at your current habits and make a sustainable plan with your current life style.
This is a glimpse into what is possible with a few small tweaks.

Feel free to contact me direct for more info 021 644 402

Cheers Liz

08/11/2025

Sleep eluding you?
Hearing banjos, racing mind, disturbed dreams??
This wee point located bilaterally (both sides) is named PEACEFUL SLEEP.
It’s on one of the extrodinary vessels so has a funky number sequence N-HN-54.
Holding, gently rubbing or massaging this point before bedtime can help calm your mind and nervous system, and hopefully no dreams of Burt Reynolds rafting in the Appalachians… 🫣

07/11/2025

Take the stairs, you've heard this before I'm sure.

MOVEMENT SNACKS help our bone density, muscle flexibility, lymphatic system detox and flow of oxygen to our brains...

which is a great help in remembering to press PUBLISH on blog posts! oops

Apologies this one is a month late, now you know why

Movement is just as important as sleep and rest. Getting your rest and repair time is paramont for being able keep up the movement time :)

Get up, get up, get busy baby, get up and move your body...

06/11/2025

All things SLEEP
Pop on over to our website to read a few tips on managing your sleep. This works for blokes as well as us women :)

https://natureseffusion.com/blog/f/rest-repair-with-sleep

06/11/2025

All things SLEEP

Too Hot to Handle (THTH) is back next week a diving into SLEEP.
Why we can't sleep, stay asleep, wake up bursting to p*e or with those darn HOT FLUSHES.
What's red meat got to do with it and how to reset our Pineal Gland.
Oh and don't get me started on device tie prior to bed, yeah we all do it, including me 🙄🤫🫣

Cost is $15pp or $20 for 2people.
Contact me direct if cost is an obstacle, as I believe we should all have access to this info 021 644 402

06/11/2025

A huge Thank You to Ilona Healing Festival, and Julie Gardener for your continued dedication to peoples wellness.
It was great to get back down home again and be part of this event.
Meet up with old faces and to connect with new ones.
From Lymphatic health to soaps, oils, saxophone playing and workshops.
Inspiring words from Maureen Pugh as she opened the festival, refreshing to have your vibe there, the same lady I grew up with as a neighbour, (well as much as neighbours are when separated by hecters of paddocks).
Made some great contacts for future events…. Feel like a visit to the coast next autumn/winter?? Will keep you posted 😉

04/11/2025

Sleep, or lack there of.
Why can we not get to sleep, why do we keep waking at the same time each night, what food / drink hinders our ability to sleep, how to reduce night sweats and what’s the pineal gland got to do with it…

The month is all things sleep, exploring our sleep patterns and creating some healthy sleep inducing patterns that will allow our body to repair itself whilst we slumber.

01/11/2025

Check it out!
Load up on protein with one by adding nuts, seeds and yogurt. The more protein you have the fuller you will feel for longer, and the more energy you will have to sustain you through the day :)

https://natureseffusion.com/recipe-inspiration

31/10/2025

If you have attended our festival before you will know it is a fantastic opportunity to reconnect with friends whilst enjoying the uplifting vibe and all that it offers.Our event lasts for 7hours from 10am to 5pm but the time seems to fly by! Once you explore the treatments, make your purchases, had a few readings and some refreshments the hours quickly slip away.
And you wont want to miss these 3 informative.workshops . The knowledge shown by these talented ladies will be both interesting and valuable so please allow yourself plenty of time on Sunday 2nd November when you visit the Ilona Healing Festival

11:30am - 12:30 Liz van Beek of Nature's Effusion is presenting, " Hello Menopause " a 60 minute workshop outlining how to improve our sleep and what the heck to eat during menopause! Which bloods tests to ask your GP for is also covered: self help techniques are in your workshop manuals.
Fee is $25 pp

1pm - 1:30pm Adi Courtney is a spiritual development coach and will be holding a free 30 minute group session on raising your vibration plus sharing information about her course - discovering your true life purpose .

2pm - 2: 30pm Dea Spiritual Medium
A free demonstration by Dea who will be sharing messages and short readings for the audience.

These workshops will be held in the room behind the kitchen at Kokatahi Hall on Sunday 2nd November

30/10/2025

All things SLEEP,

Can't get to sleep, waking up after an hour or two, always waking at the same time, a different time, bladder or hot flushes waking you up??
We explore your possible route causes of why sleep is illuding you.
As per usual though, you are the one that has to make the changes, a little white pill will only do so much and for as long as you keep taking it.
Try getting into the nitty gritty of your racing mind, how what and when you eat might be effecting your sleep and what your natural body clock has been telling your pineal gland.

Interested to know more than what is posted here?
Join us at November's Retreats and workshops.

Sunday Nov 1st
Ilona Healing Festival Hokitika - workshop and sessions

Sunday Nov 9th
Easy Life Expo, Hope Hall - reflexology sessions

Saturday Nov 15th
Make a Wish Foundation Fundraiser. Stoke - retreat workshop
There are so many great prizes up for grabs at this fundraiser, I wish I was participating in the audience :)