Nourished by Nature, Nelson

13/10/2025

All LITTLE changes are a BIG step in the right direction ❤️

Could you include some of these foods into your day?

17/06/2025

This day retreat sounds absolutely amazing 🧖‍♀️🧘‍♀️

When I asked what a perfect day to yourself, with no responsibilities, would look like, many of you shared visions of stillness, space, warmth, and rest.

This retreat was created with those exact wishes in mind.

No pressure. No roles to play. Just space to breathe, reflect, and reconnect.

Join us Sunday 20 July at Higgs Rest, Spring Grove, for a day retreat designed to nourish your body, mind, and soul.
Enjoy a spa pool, cold plunge, journaling, meditation, firelight, nourishing food, creativity, mindfulness and the company of like-minded women.

Early Bird Pricing $185 — bookings are now open!

Visit: www.kokoncoaching.co.nz/dayretreat for all the info and to secure your spot

Spaces are limited for an intimate experience

16/04/2025

For those who are stuck in life and are needing clarity, direction and practical tools to get there, I highly recommend Marisa.

Body image issues, confidence, moving through a life transition are some of the area’s Marisa works with.

09/04/2025

Thank you Business Assist - Nelson Tasman Business Trust for having Marisa and myself come to speak about the Power of collaboration 🙏.

It was great to see everyone interact and create collaboration ideas ❤️

07/04/2025

See you tomorrow ❤️

How to collaborate when you are a small business? What are the real challenges & benefits? How & where to start?

Tomorrow! You are in for a treat! Join Kokon Coaching & Nourished by Nature, Nelson and hear their inspiring story of collaboration, how they are doing it!

Marisa & Daisy will share first hand tips and their experience so you can build your business and support network, too!

NBS Lunch & Learn - The Power of Collaboration for Small Business - see you at 12 at Pūtangitangi Greenmeadows Centre!

Please register as we will have a full house!

01/04/2025

Hear ye..Hear ye! Come and join us next Tuesday to learn about how networking and collaboration can help your small business grow and thrive ❤️

17/03/2025

Marisa from Kokon Coaching and myself, will be presenting a Lunch & Learn for Business Assist - Nelson Tasman Business Trust where we will explore "The power of collaboration and creating a support network for small businesses".

Join us for
1. Insightful tips and tricks on how you can utilise and benefit from networking & collaboration.
2. We will share our story on how we collaborated and are supporting each other.

To reserve your free spot, click here https://www.businessassist.org.nz/event/lunch-learn-april25

See you there!
❤️

05/02/2025

Let me tell you about my beautiful client Kathryn❤️..
The moment Kathryn walked into my office, I could see the exhaustion in her eyes.

I see this too often in women—tired yet wired, stuck in a cycle of sleepless nights🥴 and low moods😢.

📢“I don’t know what else to do”
📢“I can’t sleep"
📢"My mood is all over the place"
📢"I just don’t feel like me anymore"
are sentences I hear every week from women getting to a point of simply feeling awful, physically and mentally.

So many women come to me with a similar story, feeling disconnected from themselves, unaware that their hormones might be playing a huge role in how they feel.

What we find is that their hormones are often completely out of balance. When we go over test results and the symptoms that are related to the imbalances, there is a lot of "Oh my God, that's so me".

Many women need to hear 🥰"IT'S NOT IN YOUR HEAD"🥰.
"We can address these imbalances and you don't have to do it on your own".

I created a personalised plan for Kathryn—some small lifestyle shifts🚶‍♀️, targeted supplements💊, and a few adjustments to her daily diet🥗. She was hesitant at first, like so many women are, but she committed to the process.

Every time that she came in to clinic, there were positive shifts in her mood, she slept better and started to lose the weight which had been a sticking point for her for so long.

🩷"I FEEL SO MUCH BETTER, I WISH I HAD COME TO SEE YOU SOONER"🩷

Moments like this are why I love my job. Particularly the testing side of things. Testing🧪 gives people answers and clear direction.
Helping women reconnect with themselves, regain their energy, and find their happiness again is the most rewarding part of my work.

Kathryn's journey was just one of many, but every time I see that transformation, it reminds me why I’m doing what I'm doing—to guide, to support, and to help others find their way back to balance.

* The photo in the post is not Kathryn 😊.

Thank you for letting me share this Kath🙏!

14/01/2025

Secure your spot for the 6 Week Women's Detox Program 🍉 | IN PERSON (Nelson) or ONLINE
Starting Tuesday 21st January!

Jan 21, 2025 at 7:00 PM – Feb 25, 2025 at 9:00 PM

24/12/2024

A very Merry Christmas and a Happy New Year!

20/12/2024

Happy Holidays!
We are closed from Friday 20 Dec 5pm-Monday 6 Jan 9am.