Julie Stephens Yoga

Julie Stephens Yoga Yoga instructor in sunny Nelson, New Zealand.

The months are passing by very quickly, so just a reminder that the early bird special for Clive's weekend sessions, fi...
03/11/2025

The months are passing by very quickly, so just a reminder that the early bird special for Clive's weekend sessions, finish on the 1st of December!

Here's a little bit about Clive.
~~~ Clive has been sharing his potent cocktail of Hatha Yoga sadhana & Self Inquiry since many years now. During the weekend workshop he will introduce a compact variety of essential Asana & Pranayama, that are beneficial for maintaining & increasing both physical & mental vitality, whilst simultaneously steading the mind.

And with a deepening inner focus, the introduction of Self Inquiry becomes a potent tool to gradually 'open the Heart & clear the mind' with the ultimate wish to heal & dissolve all unresolved sadness still lingering within the emotional & psychological mind💥

Lacing his teachings with reminders of the importance of devotion to our divine inner Essence, Clive shares with clarity & loving humour, yet challenging us to wake up to this personalised dream of "me" - & to sense our potential for Awakening beyond the mind 🔱 ~~~

[the Asana sessions are suitable for all levels of Yoga friends].

This will be Clive's first time to NZ, and we are very fortunate to have him.
He has a busy annual schedule running retreats and workshops throughout Europe, Japan, Bali.

Your investment until the 1st of December.
Friday evening - $55
Sat/Sun - $355
Fri/Sat/Sun - 385

Please spread the word and get in touch to reserve your place.
www.juliestephensyoga.co.nz

This is more than just a training, it’s an opportunity to awaken a deeper understanding of the self through the ancient ...
24/09/2025

This is more than just a training, it’s an opportunity to awaken a deeper understanding of the self through the ancient teachings of yoga.

Our training is designed to deliver the most authentic teachings from a highly experienced and devoted team, each with over 25 years experience.

We want you to feel connected, confident, and comfortable. Whether you're here to deepen your personal practice and growth, or seeking a refresher and an additional certified 100 hours of continuing education (available to those who have completed a 200-hour teacher training), this immersion is designed to support and meet you where you are at!

It's time to step away from drop-in classes and fully commit to a structured program that builds consistency, knowledge, and strength — on and off the mat. There is nothing quite like a full immersion.

Review:
I've recently done the 100h Yoga Immersion with Julie Stephens and it has been such a wonderful journey. There's just so much you can get out of ten days of training, but honestly with her knowledge and her caring way of sharing it I really fully immersed myself and learned so much! I would recommend it to anyone interested in taking a step further in understanding this magic philosophy. Lots of time was dedicated to the teaching side of yoga and I gained lots of confidence. Everything I learned was taught from the heart, and that's the reason why my heart will be full for a while now too ✨️ thank you Julie, all the teachers and all my companions for making it such a memorable 10 days block. Namaste 🙏

💡 Early bird pricing ends October 1 — just one week away!
Secure your place now and save yourself $250.
https://www.juliestephensyoga.co.nz/yoga-teacher-training-new-zealand

This immersion will be held in Nelson, New Zealand on the 27th of February, 2026.

🌞 Rise & Flow: 6-Week Yoga Challenge 🌞If you are looking for inspiration, a purpose and an opportunity to reset your bo...
24/09/2025

🌞 Rise & Flow: 6-Week Yoga Challenge 🌞

If you are looking for inspiration, a purpose and an opportunity to reset your body and mind, then join us this Monday!

Our annual 6-week yoga challenge is designed to get you back on track with your practice — a chance to commit, show up, and feel the many benefits that a consistent practice offers

📅 When: Mondays, Wednesdays & Fridays (starts this Monday 29th of September)
⏰ Time: 6:30 – 7:30am
Location: Trafalgar Street Hall, next to the river, Nelson
💰 Investment: $260 for 18 classes (just $14 a class!)

This challenge is your chance to build strength, flexibility, and resilience — both on and off the mat.

✨ Start your day with clarity, vitality, and flow.
✨ Connect with a supportive community.
✨ See and feel the results in just 6 weeks.

Spots are limited — save your mat now and give yourself this gift, you deserve it :).

Sign up here - https://www.juliestephensyoga.co.nz/yoga-spring-challenge

Back from Bali and Kerala and ready to dive into our annual Spring Yoga Challenge!The past month has been a whirlwind of...
17/09/2025

Back from Bali and Kerala and ready to dive into our annual Spring Yoga Challenge!

The past month has been a whirlwind of connection, learning, and deep practice.
I was fortunate enough to attend a 10-day yoga retreat with one of my old teachers in Bali. It was an incredible experience with 6 hours of Asana, Pranayama and Meditation everyday. We also enjoyed daily noble silence until lunch, and 3 days of silence which enabled a deeper space for self enquiry and depth.
From Bali I popped across to Kerala, South India to run my 7-night Ayurveda Yoga Retreat, which was incredible! The staff went above and beyond in every way and the location is stunning.

These experiences have left me feeling deeply inspired and full of energy, ready to jump straight into our Annual Yoga Spring Challenge - three times a week, Mondays, Wednesdays and Fridays from 6.30 am - 7.30 am.

Starts on Monday the 29th of September.
Location: Trafalgar Street Hall, next to the river, Nelson.
Investment: $260 for 18 classes.

It's a great opportunity to dust off the winter cobwebs, reset your daily rhythm, and step boldly into summer with renewed energy and purpose!
Get in touch to reserve your spot!

But wait, there's more!
Next year is shaping up to be cracker.
We have our 100-hour yoga immersion happening on the 27th of February, 2026, here in Nelson.
This is more than just a training, it’s an opportunity to awaken a deeper understanding of the self through the ancient teachings of yoga. It is designed to deliver the most authentic teachings from a highly experienced and devoted team!
The early bird special finishes on the 1st of October.

Find out more - www.juliestephensyoga.co.nz

We also have two winter escapes lined up.

Koh Samui, Thailand from the 12th - 18th of July.

Kerala, South India for our 7-night Ayurveda Yoga Retreat - 1st - 8th of September. Prices will be confirmed in the next few days.

Exciting times ahead and I'm super excited to share it all with you :).

See you on the mat!

Our mailing address is:
julie@juliestephensyoga.com

Can you possibly imagine what it's like to get 5 litres of warm herbal oil poured over your whole body for 30-40 minutes...
12/09/2025

Can you possibly imagine what it's like to get 5 litres of warm herbal oil poured over your whole body for 30-40 minutes? Followed by another 30 - 40 min of warm herbal oil poured on your third eye?
I can tell you...it was incredible! Seriously, I've never experienced anything like it, and it was aaaaaaamazing 🤗.
The whole week has been filled with rich cultural experiences, great people, daily asana 🧘‍♀️, meditation, pranayama, delicious food, and plenty of it!

Next year's dates are the 1st - 8th of September.
If you have always wanted to journey to the Motherland, India, then this will be the perfect introduction for you 💕.

Limited spaces, and it will fill up quickly.
Check out the details - www.juliestephensyoga.co.nz - and if you have any questions, don't hesitate to get in touch!

Find the peace in the spaces in between ❣️.It's been many years since I have had the opportunity to spend time with one ...
27/08/2025

Find the peace in the spaces in between ❣️.

It's been many years since I have had the opportunity to spend time with one of my enlightened teachers .
Clive Sheridan is one of the few authentic and present yoga teachers left, it seems. He's far removed from any social media, online presence, and I guess at the ripe age of 79, he doesn't need it or want to know about it!

As I find myself blessed to spend the next 10 full days in his presence, here in Bali with fellow yogis and yoginis, it takes me back to the one month retreat I did with him in Rishikesh, North India, 23 yrs ago!

These retreats are deep, authentic, mystic, challenging, and life changing. They offer a safe space for deep self enquiry with the tools (yoga asana, meditation, days of silence, and pranayama) to enhance transformation and awakening.

Each day we start at 5 45am - 8am. We meditate for 45 mins and practice various pranayama techniques until 7.45.

We break the fast from 8 - 10.

10 - 12 is Asana practice.

12-3.30 pm is lunch and chill time.

3.30 - 7pm Inversions and more pranayama.

7pm Dinner and bed.

An intense schedule, but an invaluable opportunity to be able to devote this much time to self exploration and growth! This is what immersions are all about, exploring the much deeper layers of this mystical path.

If this is something that resonates with you, get in touch 🙏

www.juliestephensyoga.co.nz

The Integrated Path: 6-Night Yoga Retreat in Koh Samui, ThailandReawaken Your Senses • Reconnect with Yourself • Realign...
18/08/2025

The Integrated Path: 6-Night Yoga Retreat in Koh Samui, Thailand
Reawaken Your Senses • Reconnect with Yourself • Realign with Your Path

Join us for a transformative 6-night yoga retreat on the serene island of Koh Samui, where lush tropical landscapes, turquoise waters, and gentle sea breezes set the scene for deep connection, clarity, and rejuvenation.

This immersive retreat is designed to help you reset your nervous system, reclaim your inner peace, and return to your daily life with renewed purpose and vitality. Whether you're seeking inspiration, integration, or simply a beautiful escape with like-minded souls—this experience is for you.

When: 12th - 18th of July, 2026
To find out more visit - https://www.juliestephensyoga.co.nz/thailand-yoga-retreats

05/08/2025

This is more than just a training. It’s an opportunity to awaken a deeper understanding of the self through the ancient teachings of yoga. It is designed to deliver the most authentic teachings from a highly experienced and devoted team!

We want you to feel connected, confident, and comfortable. Whether you're here to deepen your personal practice and growth, or seeking a refresher and an additional certified 100 hours of continuing education (available to those who have completed a 200-hour teacher training), this immersion is designed to support and meet you at your level.

Review:

So thrilled to have committed to Julie Stephen's YTT. She offers, beyond expectation, a thoroughly integrated programme and leads with dedication, experience, wisdom and from the heart. Julie and her expert team open the doors to a deeper understanding and inspirational experience of all facets of Yoga. I have loved evolving, learning and connecting with everyone and making friends on the course. I'm convinced my symptoms of perimenopause have also eased thanks to the benefits now of a stable Yoga practice. This course is for you - whatever stage you are in life if, you wish to teach, (as I do), or to enrich your own practice. With immense gratitude, Shelley.

Get in touch, if this resonates with you ❣️
www.juliestephensyoga.co.nz

Ready to connect to the flow?Move in harmony with your breath and body through the art of Vinyasa Flow.Create space with...
30/07/2025

Ready to connect to the flow?

Move in harmony with your breath and body through the art of Vinyasa Flow.

Create space within to allow energy to move more freely, inviting a deeper connection to breath, body, and presence ❣️.

Every 'Body' is welcome! See you there 🙏.

Location: Trafalgar St Hall, next to the river.
Cost: $22 cash if you have it.

It really goes without saying how excited I am to be returning to Thailand 🥰.It's been too long, and over the past coupl...
25/07/2025

It really goes without saying how excited I am to be returning to Thailand 🥰.
It's been too long, and over the past couple of years, I have had a calling to go back...so, we're going!
The retreat I have lined up is on Koh Samui, a short flight from Bangkok.
It is a well-known yoga retreat resort, so everything is ready and waiting 🤗.
The finer details will be put on my website over the next couple of days.
I have to be honest, I'm not one for waiting, so thought I would share my excitement NOW and deal with the website later 😬.
Happy Friday 🥰

I have just added another short video to my youtube channel- https://www.youtube.com/.It's a breakdown of Surya Namaskar...
22/07/2025

I have just added another short video to my youtube channel- https://www.youtube.com/.

It's a breakdown of Surya Namaskar B.
There are plenty of other videos you can follow, and if you are after something more specific, I have a 6-week beginners yoga course, which is available through my website 👇
https://www.juliestephensyoga.co.nz/online-beginners-course

If there is anything specific that you are struggling with in yoga, don't hesitate to get in touch. I'd be happy to do a video 😊

above image 🙏

Thanks again, , for the amazing opportunity to work with you 🙏.I'll be back teaching tomorrow night, 5.30pm for some dee...
21/07/2025

Thanks again, , for the amazing opportunity to work with you 🙏.
I'll be back teaching tomorrow night,
5.30pm for some deeeeeeep stretching 🤗.
Can't wait to see you all at the Nelson Yacht Club!
No need to book. Just rock up,
take a long exhale and let the unravelling begin ❣️
www.juliestephensyoga.co.nz

Address

Trafalgar Street Hall
Nelson
7010

Opening Hours

Monday 9:15am - 10:15am
5:15pm - 6:15pm
Tuesday 5:30pm - 6:30pm
Wednesday 9:15am - 10:30am
5:15pm - 6:30pm

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My Story

Offering 200-hour RYT certified Yoga Teacher Training

I started my yoga journey approximately 30 years ago and after many years of travelling around the world I decided I was ready to commit myself to becoming a yoga teacher.

The draw card for me was/is more of the spiritual aspect as I have always been curious about the bigger picture, meditating and finding contentment. The physical side was an added bonus.

In the late 90s, I was living on the Gold Coast in Australia and practising regularly at the Gold Coast Yoga Centre. In 2000, I started my yoga teacher training apprenticeship – at that time it didn’t have an end to it. I was basically told that I would be finished my training when they saw that I was ready. This took 18 months of practising six days a week, 30 hours a week. There were no excuses for missing the training and if I didn’t turn up, I would have been expelled from the program. With hindsight, this was one of the most important lessons I learnt, as it gave me the dedication to continue my six-day-a-week practice no matter what the circumstances were. I had to maintain this combination of devotional practice and study which allowed me to gain a much deeper knowledge and understanding of the amazing art and science of yoga.