The Movement Connection

02/10/2025

It's a reminder of what can do. A year ago I developed Bicep Tendinopathy. I couldn't lift my arm over my head without pain, let alone kick into a Handstand. But physio and a progressive training plan meant that I was able to lift again within weeks, and am now squatting, deadlifting and overhead pressing more weight than before my injury. Ive built more confidence in my ability to navigate lifes challenges, and to support my clients too. Building strength helps us in so many ways.
And its never too late to start...

29/09/2025

Last chance to practice with me at Waimea starting soon. Would love to see you on the mat.

Term 4 Adult Yoga Flow Courses - Spots Available Now!

Tutor: Elena Hill
Dates: 16 Oct – 4 Dec
Fee: $120 or $60 with subsidy

Beginners Yoga Flow: Thursday 5.45 – 6.45 pm (8 weeks)
Gentle Yoga classes that build from floor-based postures into standing sequences. Led by an experienced teacher with a background in exercise science, these classes are designed to help you move and live well, building strength, flexibility and balance. Perfect for those new to yoga or with less than a year's experience. Most people are eligible for a 50% subsidy.
Booking link https://www.trybooking.com/nz/17076

Beyond Beginners Yoga Flow: Thursday 7.00 – 8.00 pm (8 weeks)
A dynamic flow class suitable for students with some prior experience of yoga asana. Led by an experienced teacher with a background in exercise science, these classes are designed to both challenge and support students with balance, strength and flexibility, offering a wide framework of options to suit student preferences and a strong emphasis on exploratory, feel good flows. Most people are eligible for a 50% subsidy.
Booking link https://www.trybooking.com/nz/17077

19/09/2025

Come and unwind with me every Tuesday...

We are excited to announce that our lovely teacher, Elena, will be now guiding your Yin practice on Tuesday evenings!

Elena is a E-RYT 200hr teacher and Personal Trainer, who loves to teach Yin. She has trained in Yin and Meditation with Yoga Medicine, as well as Therapeutic Yin Yoga and has been teaching Yin for several years now. Expect a supportive practice with lots of options and props, a chance to unwind, recover and reset.

🌟 Starting Tuesday 23rd September 🌟

18/09/2025

Term Four Schedule starts next week! A new Candlelit Yin class at Kindred Studio on Tuesday evenings, and the last ever term at Waimea College too.
Hope to see you on the mat, Elena

16/07/2025

Come to Yoga with me?

Adult Yoga Flow Courses - Be quick for the last spaces!

Most people are eligible for a 50% subsidy.

Tutor: Elena Hill 24 July – 11 Sept Fee: $60 with subsidy

Beginners Yoga Flow:
Thursday 5.45 – 6.45 pm (8 weeks)
Gentle Yoga classes that build from floor-based postures into standing sequences. Led by an experienced teacher with a background in exercise science, these classes are designed to help you move and live well, building strength, flexibility and balance. Perfect for those new to yoga or with less than a year's experience.

Booking link https://www.trybooking.com/nz/15989

Beyond Beginners Yoga Flow:
Thursday 7.00 – 8.00 pm (8 weeks)
A dynamic flow class suitable for students with some prior experience of yoga asana. Led by an experienced teacher with a background in exercise science, these classes are designed to both challenge and support students with balance, strength and flexibility, offering a wide framework of options to suit student preferences and a strong emphasis on exploratory, feel good flows.

Booking link https://www.trybooking.com/nz/15990

08/07/2025

Term Three is nearly here!
So grateful to be able to share this practice with you all, see you on the mat.

19/06/2025

A cozy studio and 75 minutes of Yin? Join me on the mat for some Yinspiration every Tuesday afternoon at CityFitness Quarantine Rd. Bookings in app.

Elena

07/06/2025

Drishti/Where are you placing your attention?
This week in classes we have been honing in on the idea that being intentional with your focus can shift the experience you have, be that on or off the mat. This intentional focus can apply to our other training/movement practices as well.
For example, tracking your steps may lead you to increase your overall daily movement. Taking a photo of each hike may build a positive association between effort and reward. The key is to find a focus that builds momentum and enjoyment. Perhaps its weight lifted, or steps taken, friendships formed in your class or gratitude for being able to keep up with your busy kids. This week, I invite you to notice where you are placing your attention, and see where it takes you.

Elena

Photo credit:

14/05/2025

Workshop Weekend ahead! Next Saturday I'm holding a Yoga Tune up workshop. This interactive workshop taps into years of practice and teaching to share tools and techniques that will help you get the most out of your practice. Perfect for beginners through to long time practitioners. Bookings essential.
See you on the mat, Elena

Workshop bookings .co.nz or pop into the gym!

07/05/2025

I am beyond excited to be a part of the very last Grandiose Cabaret! This Kings Birthday weekend show will be rich in performance with an epic cast, and even rumors of cake...
Catch me performing my Monstress act and join in the celebrations! 🥂🍰
Tickets at
https://www.trybooking.com/nz/WSL

Photo credit of Monstress act:

30/04/2025

Nourish:
1. Provide food necessary for growth, health and good condition.
2. Keep (a feeling or belief) in ones mind, typically for a long time. (Oxford Dictionary)

I spent the last week nourishing myself with food, family and nature. Building up the physical and mental resources to move through winter. A reminder that nourishment can be many different things, and filling your cup is never an indulgence. My list includes laughter, movement, good food, nature, sleep..

What truly nourishes you, and how can you bring this into your day or week?

27/04/2025

Term Two is here already! Still a few spaces left for Waimea (book at Waimea Community Education) or drop in to a class at the studio/gym. See you on the mat, Elena