Kathy Houghton Naturopath

15/04/2026

If you’re pregnant and feeling sore — you don’t have to just put up with it 💛

Aching hips, tight shoulders, lower back pain, restless sleep… I see this all the time.

Pregnancy massage can make a real difference — helping your body feel more comfortable, supported, and at ease.

I have a few spaces available this and next week.

👉 Book here: https://www.kathyhoughton.co.nz/book/

Or tag someone who needs this 👇

I understand that ‘life happens’ and I do my best to accommodate changes. However when appointments are cancelled at very short notice, a gap is created and I i

08/04/2026

✨ Talking all things Thyroid ✨

Have you ever been told your thyroid blood tests are “normal”… but you still don’t feel like yourself?

Fatigue, weight gain, brain fog, feeling cold, hair loss — these are all common signs that something deeper may be going on.

Your thyroid doesn’t work in isolation. It’s part of a complex hormonal orchestra, working closely with your adrenals, reproductive hormones, and overall metabolism.

And “normal” ranges don’t always mean optimal for your body.

If you’re ready to look beyond the surface and truly understand what’s driving your symptoms, I offer functional thyroid testing and in-depth support to help you get answers.

Let’s dig deeper
Book at www.kathyhoughton.co.nz/book/

09/03/2026

Always tired? Even after a full night’s sleep?

Fatigue is common — but it is not normal.

Persistent tiredness is often your body’s way of signalling that something deeper needs attention. Common drivers can include:

• Nutrient deficiencies
• Thyroid imbalance
• Nervous system stress
• Reduced cellular energy production

When we identify and address these underlying causes, energy, mental clarity, and overall wellbeing can improve significantly.

Your body is designed to have steady, sustainable energy — not constant exhaustion.

✨ If you’re ready to stop “putting up” with fatigue and start feeling like yourself again, book a consultation and uncover what’s really driving your tiredness.

16/02/2026

You don’t have to be unwell to benefit from seeing a naturopath.

Wellness check-ups are just as important as addressing illness. They allow us to look beneath the surface and identify subtle imbalances before they develop into more significant health concerns.

Using a Functional Medicine approach, I can review your blood test results through a more detailed lens. Even when results are considered “normal,” they can still reveal early signs of stress, nutrient depletion, or physiological imbalance.

This proactive approach helps you stay on track, support your energy, and maintain long-term health.
Invest in your wellbeing now — not just when something goes wrong.

Book a wellness check-up and stay on your healthy path.
www.kathyhoughton.co.nz

20/01/2026

✨ It’s well into 2026 — how are your New Year health goals tracking? ✨

If you’ve started the year with good intentions but feel stuck, overwhelmed or unsure where to begin, you don’t have to do it alone.

Come and get professional guidance and personalised support to make your health goals stick — whether you’re focusing on:
• energy & vitality
• stress resilience
• hormone balance
• digestion & gut health
• immunity
• weight balance
• sleep quality

Together we can create an approach that’s evidence-informed, sustainable and tailored to YOU.
No fads. No pressure. Just real strategies that work. 💚

Ready to feel better, more balanced and truly supported in 2026?
You can book online at www.kathyhoughton.co.nz or let me know if you want to chat first

02/12/2025

I’m getting some really positive results helping women through menopause and peri-menopause with natural, practitioner-only alternatives instead of pharmaceuticals. With a blend of lifestyle adjustments, herbal and nutritional therapies, and bio-resonance, many women are navigating this completely natural life transition with more ease, balance and grace.

Menopause has become so medicalised — but it doesn’t need to be a “diagnosis.” It’s simply a natural phase of life, and with the right support it’s possible to move through it with dignity, wellbeing and comfort 🙂

If you’d like to explore a gentle, holistic approach tailored to you, feel free to reach out. www.kathyhoughton.co.nz

01/12/2025

XMAS PREZZIE TO GIVE AWAY :)
To go in the draw for this lovely weight loss recipe book and powerful probiotic, leave a brief google review at https://g.page/r/CeF8WYx3xyWnEAE/review
I will draw the winner before xmas - fingers crossed for you!

07/11/2025

🌸 Supporting Women’s Health — Naturally 🌸

So many women push through fatigue, mood swings, painful cycles, or hormonal changes — thinking it’s just something they have to live with.
But it doesn’t have to be that way. 💕

As a Naturopath, former Midwife, and Fertility Educator with over 30 years’ experience, I help women understand their bodies, balance their hormones, and restore energy and wellbeing — naturally.

Together, we look at the whole picture — nutrition, stress, gut health, sleep, and hormones — to find what your body really needs to feel well again. 🌿

If you’re feeling “off” but not sure why, it might be time to tune in rather than push through.

✨ Let’s bring your body back into balance.
📍 Based in Nelson | 💻 TeleHealth available nationwide
💌 Learn more or book: www.kathyhoughton.co.nz

07/10/2025

🌸 Natural Support for Pregnancy & Birth 🌸

I have a beautiful range of liquid Bio-resonance remedies available — gentle, energetic blends similar to homeopathics — created to support your body naturally during pregnancy and birth.

✨ Helpful for:
🌿 Leg cramps & varicose veins
🤰 Posterior & breech babies
⏰ Overdue pregnancies
💆‍♀️ Birth preparation & recovery
🍼 Lactation support
💛 Rescue remedy for emotional balance

These remedies are safe, gentle, and supportive for both mum and baby — helping your body find its natural rhythm and ease during this special time.

💚 Just contact me to collect.

👉 For other appointments you can book online at www.kathyhoughton.co.nz

02/09/2025

🌸 Bioresonance Testing for a Balanced Pregnancy 🌸

From 37 weeks, Bioresonance can help prepare your body and mind for a smoother, more natural birth.
✨ Balance reproductive organs and hormones
✨ Support emotional readiness for labour and birth
✨ Identify remedies that match your unique needs
✨ Receive a personalised Bioresonance remedy
✨ Encourage your body’s natural ability to return to balance

As a naturopath, ex-midwife, and fertility educator, I bring years of experience in supporting women through this special time.

Book a ‘ 30 min follow up appointment’ online and make a note it is for a 'Labour Support Scan' www.kathyhoughton.co.nz

11/08/2025

Te Wiki Hauora Wāhine: Women’s Health Week — August 11–17

Ladies, it's that special time of year—Women’s Health Week is here (August 11–17) It’s a reminder that your health and hauora are worth prioritising!

As a naturopath dedicated to women’s wellness, I help women navigate life’s transitions—periods, fertility, menstrual troubles, perimenopause, and menopause—with natural, holistic approaches.

Here’s how you can use this week to nurture yourself:

Tune into your body: Feeling tired, anxious, or out of balance? Your body is speaking.

Act on your needs: Whether it's testing hormones, tweaking your diet, or adding calming herbal support—I’m here to guide you.

I’m offering special availability this week— you can book a session at www.kathyhoughton.co.nz or have a chat first if you need.

Let’s make your health a priority, not an afterthought.

in health and wellness
Kathy

06/08/2025

PESKY POLLEN SEASON is here—unfortunately earlier than usual! If you're dealing with itchy eyes, sneezing, or congestion, I’ve got something to help.

🌼 Pollen Sensitivity? Let’s Make Your Remedy Together

Book a ‘follow-up 20 – 30 min Naturopathic appointment’ at www.kathyhoughton.co.nz and I’ll create a bespoke Bioresonance liquid remedy (similar in concept to homeopathy) to support your body’s pollen sensitivity.

How it works:
• Bring a tissue with pollen from your environment—simply wipe your car bonnet and window sills. I’ll also get nasal secretions (yes snot!!!) when you are here, so we really know what’s getting up your nose…..
• Mark your booking “for pollen remedy”

Let’s create a personalized remedy to help reduce your seasonal sensitivity