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Soulflux Yoga Nelson

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Soulflux Yoga Nelson

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soulflux Yoga Nelson, Yoga studio, Putangitangi Green Meadows, Songer Street, Stoke: Kōtuku Room, Nelson.

Soulflux yoga teacher, Astrid will guide you through an exquisite practice of flowing movement with the breath, followed by a soothing meditation each
Monday evening, Kōtuku Room, Pūtangitangi, Stoke.

08/11/2025

Patanjali recommended stability to bring ease in order to meditate. Might we bring some steadiness and grounding to ease ourselves through the day? - Join us for an easeful practice: Putangitangi/greenmeadows, 5:30 - 6:30, Monday 10 November. All equipment provided.

25/10/2025

Labour Day, is based on the principle of eight hours for work, eight for recreation, and eight for rest. Join us for a trio of movement, fun and, most important, a restorative rest for Labour Day. Putangitangi/greenmeadows, 5:30 - 6:30, Monday 26 October. All equipment provided.

19/10/2025

This week’s class brings renewal and growth - a spring-clearing of the mind and awakening of the body. Join us, Monday, 20th October, 5:30pm - 6:30pm, Kōtuku Room, Pūtangitangi Greenmeadows Centre, Stoke, Nelson. All equipment provided.

06/10/2025

Inversions such as handstand, downward dog, plough, and Legs-up-wall bring the heart higher than the head. This provides increased circulation and strength, along with physical and emotional balance and focus. Join us, for yoga Mondays, 5:30pm - 6:30pm, Kōtuku Room, Pūtangitangi Greenmeadows Centre, Stoke, Nelson. Suitable for beginners to intermediate. All equipment provided.

28/09/2025

“The container of love beats for you, a steady sentinel, without asking for a thing. It first beats for itself, feeding itself with blood and then feeding the other organs” - Gabrielle Harris. Join us, for yoga Mondays, 5:30pm - 6:30pm, Kōtuku Room, Pūtangitangi Greenmeadows Centre, Stoke, Nelson. Suitable for beginners to intermediate. All equipment provided.

21/09/2025

The element of air allows us to move our bodies easefully. Movement stimulates the circulatory and lymphatic systems, bringing lightness and spaciousness to the body and mind. Join us, Tuesday, 22 September, 5:30pm - 6:30pm, Kōtuku Room,
Pūtangitangi Greenmeadows Centre, Stoke, Nelson. All equipment provided.

06/09/2025

****SOULFLUX YOGA NELSON CLASSES****
ARE NOW HELD ON MONDAY EVENINGS FROM 5:30 - 6:30
ALL WELCOME FOR BEGINNERS TO INTERMEDIATE

“Dristhi” is the Sanskrit name for a soft focus of the eyes, either towards a soft outward focal point or with a gently inward focus with the eyes softly closed down. Practicing dristhi brings calm to the body and mind. Join us Monday, 8th September, 5:30pm - 6:30pm, Kōtuku Room, Pūtangitangi Greenmeadows Centre, Stoke.

24/08/2025

Last week we turned up the heat with a strong practice, fuelled by our sense of self-dicipline (‘Tapas’). Keep the momentum with steady effort, Tuesday, 26 August, 5:30pm - 6:30pm, Kōtuku Room,
Pūtangitangi Greenmeadows Centre, Stoke, Nelson

17/08/2025

Yoga’s “yamas and niyamas” describe the five restraints and five observances in yoga’s ethical practice. The third Niyama, “Tapas” is the self discipline of habitually showing up to life’s ups and downs, with a fire in the belly! - Making choices that may, in the short term seem too hot to handle, while bring later rewards of strength or calm. Fire up for your practice, Tuesday, 19 August, 5:30pm - 6:30pm, Kōtuku Room,
Pūtangitangi Greenmeadows Centre, Stoke, Nelson

10/08/2025

“No act of kindness, no matter how small is ever wasted” - Aesop.

See you on the mat, 5:30 - 6:30, Tuesday 12th August, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

02/08/2025

Yoga’s “sankalpa” is a personal resolve to cultivate a particular intention within one’s life, with an inner proclaimment. Eg. “I am healthy and compassionate” or “I am joyful and kind”. The sankalpa is often sought by engaging a “heartfelt desire”, and “inner resource”.

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray” - Rumi

See you on the mat, 5:30 - 6:30, Tuesday 5th August, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson

28/07/2025

“The body is solid material, wrapped around the breath” - Ida Rolf. Celebrate the heart and lungs, with a breath-centred practice. Tuesday, 29th July, 5:30pm - 6:30pm, Kōtuku Room, upstairs at Greenmeadows Centre, Stoke, Nelson.

Address

Putangitangi Green Meadows, Songer Street, Stoke: Kōtuku Room
Nelson
7011

Opening Hours

5:30pm - 6:30pm

Website

facebook.com

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