Theresa Partridge - Stress Naturopath

Home
New Zealand
New Plymouth City
Theresa Partridge - Stress Naturopath

Protocol Accred 🥬Cert AIP Coach. Recover energy & enjoy life ✨️ Ready to get your energy back and stop feeling so exhausted?

✨️Helping busy people to overcome stress-related health issues like burnout, fibromyalgia, chronic fatigue, autoimmune & digestive conditions. 🌱Registered Naturopath & Herbalist 🥦G.E.M.M. I am a registered Naturopath and Herbalist supporting busy people who want to banish the effects of stress &
stress related health issues AND regain their energy. So they can enjoy the things they love in life! Stress, Burnout, Fibromyalgia, Chronic Fatigue Syndrome, Metabolic Syndrome, Autoimmune conditions, & Digestive issues

I am happy to meet with you online or at my Bell Block, New Plymouth clinic. For more information, pop over to my website or get in touch to book a free 15 minute Strategy Call.

07/12/2025

It feels like I was only at the Women's Lifestyle Expo a couple of weeks ago and now we are heading into Christmas!
🎄😅This time of year can feel like a marathon wrapped in tinsel . Especially when you’re juggling work, family, social events and trying to be festive.
🎄
So I’ve leaned into my seasonal surname and put together something light, warm and actually helpful:
✨ 𝗧𝗵𝗲 𝟭𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗮 𝗦𝘁𝗿𝗲𝘀𝘀-𝗙𝗿𝗲𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 ✨
🎄
🌞A summer-friendly guide based on my 6 𝘌𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘉𝘢𝘯𝘪𝘴𝘩𝘪𝘯𝘨 𝘚𝘵𝘳𝘦𝘴𝘴 it contains simple ideas you can sprinkle through December to stay grounded, energised and sane.
🎄
Comment "𝗦𝘁𝗿𝗲𝘀𝘀-𝗙𝗿𝗲𝗲" below to get your free copy!😎
🎄
𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝗵𝗲𝗮𝗱 𝗮𝗻𝗱 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 “𝗻𝗲𝘅𝘁 𝘆𝗲𝗮𝗿 𝗜 𝗻𝗲𝗲𝗱 𝗮 𝗽𝗹𝗮𝗻… 𝗮𝗻𝗱 𝗺𝗮𝘆𝗯𝗲 𝗮 𝗻𝗮𝗽,” 𝗜’𝘃𝗲 𝗼𝗽𝗲𝗻𝗲𝗱 𝗮 𝗳𝗲𝘄 𝗳𝗿𝗲𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗖𝗮𝗹𝗹 𝘀𝗽𝗼𝘁𝘀. 𝗜𝘁’𝘀 𝗮 𝗱𝗼𝘄𝗻-𝘁𝗼-𝗲𝗮𝗿𝘁𝗵 𝗰𝗵𝗮𝘁 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁’𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗮𝗻𝗱 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝗺𝗶𝗴𝗵𝘁 𝗵𝗲𝗹𝗽 — 𝗻𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗷𝘂𝘀𝘁 𝗰𝗹𝗮𝗿𝗶𝘁𝘆! DM me for more info or book here: https://theresapartridge.co.nz/book-with-me

05/12/2025

This week, I lost an amazing friend — a woman who gave endlessly, loved fiercely, and carried more than anyone realised 💔.
I’m sharing her story not to create fear, but because it is the reality of so many women I work with:
💛We push through.
💛We minimise our symptoms.
💛We care for everyone else first.
But your body keeps the score.
Long-term stress has consequences — even for the strongest among us.
Let this be your reminder today:
👉Your health deserves attention too.
👉Not later.
👉Now.
See the story that inspired this post by clicking on the link in the comment below.

04/12/2025

💥Supporting unwell family and friends doesn’t always look dramatic.
🥱And sometimes it looks like holding a million pieces together while your own energy quietly drains away.
If any of these signs feel familiar, please take this as a gentle nudge to check in with yourself today.
Taking time out for:
🥛A glass of water
🥗A proper meal
⌛10 minutes of time to yourself

Please know this: 💕𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿 𝘁𝗼𝗼!💕
To check out the story that inspired this post see the first comment.

28/11/2025

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗲𝘅𝗮𝗰𝘁 𝗺𝘂𝗹𝘁𝗶-𝗹𝗮𝘆𝗲𝗿𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗜 𝘂𝘀𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗴𝗼 𝗳𝗿𝗼𝗺 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱 𝘁𝗼 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱 𝗮𝗴𝗮𝗶𝗻.
Feeling overwhelmed by all the health advice out there?
(Do this… don’t do that… eat this… avoid everything… 🙄)
🌱
𝗡𝗼 𝘄𝗼𝗻𝗱𝗲𝗿 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘀𝘁𝘂𝗰𝗸, 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱, 𝗮𝗻𝗱 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱.

✨That’s why my approach isn’t “one thing” . 𝗜𝘁’𝘀 𝗮 𝘀𝗲𝘁 𝗼𝗳 𝗽𝗿𝗼𝘃𝗲𝗻 𝘁𝗼𝗼𝗹𝘀 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 in a way that is adapted to you, so your body finally gets what it’s been asking for.

👉Swipe to see the exact frameworks I use to help women restore their energy, calm their stress response, reduce inflammation, and finally feel like themselves again:

👉 𝗠𝘆 𝟰-𝗦𝘁𝗲𝗽 𝗣𝗮𝘁𝗵𝘄𝗮𝘆 𝘁𝗼 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
👉 𝗠𝘆 𝟲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗕𝗮𝗻𝗶𝘀𝗵𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀
👉 𝗚.𝗘.𝗠.𝗠. 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹
👉 𝗔𝗜𝗣 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹

🧩Each piece of the puzzle supports your body from a different angle — mindset, nutrition, stress regulation, gut health, immune balance, and daily rhythms.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 “𝗼𝗻𝗲 𝘀𝗶𝘇𝗲 𝗳𝗶𝘁𝘀 𝗮𝗹𝗹.” 𝗜𝘁’𝘀 𝗮 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆.

If you’re ready for guidance that actually connects the dots…
💬 Send me a DM with the word WELLNESS and I’ll help you figure out which pathway is right for you.

✨ You don’t have to do this alone.

20/11/2025

✨My Wellness Strategy Call is a no-pressure way to explore whether my approach is the right fit for you!
Either send me a DM to get the conversation started or book a call on my website -https://theresapartridge.co.nz/

19/11/2025

With so much advice online, how do you know who to trust?🤔🤷‍♀️
Seriously though, being registered with NMHNZ isn’t just a title. It’s a commitment to professional standards, ongoing learning and safe, evidence-informed care. 🌿
✅For you, it means guidance that is qualified, compassionate and tailored to your unique journey toward recovery, resilience, and wellbeing.

18/11/2025

If this feels familiar, you’re not weak — you’re probably burnt out and it's been a long year. And recovery is possible. 💛
Drop a 🌿 if you’re ready to move beyond survival mode.

13/11/2025

There is a path forward.
🌿 4 Step Pathway to Wellness
🌿 6 Elements for Banishing Stress
🌿 AIP & G.E.M.M. Protocols
🌿 Registered naturopathic guidance
✨ DM me to book your Wellness Strategy Call today and get started before Christmas
Together, we’ll create a personalised plan for recovery and resilience

12/11/2025

😔Do you ever wake up tired, even after 8 hours of sleep?
☕Do you push through the day with coffee… only to crash mid-afternoon?
🤷‍♀️If you’ve been asking yourself, ‘Why am I always exhausted?’ you’re not alone.
👉DM me to discuss how we can get your energy back

11/11/2025

How often do you have multiple overlapping projects running at once?
👉You're just finishing commissioning something as a new project kicks off. I know this one all to well! 🔥It is the fast track to burnout. There never seems to be a good time to take a break, but you need to make sure you schedule in time for yourself as your own personal wellness project. ✨You matter too!✨

06/11/2025

When stress feels like it’s running your life, these are the 6 Elements that bring you back to balance:
🧘‍♀️01 Mindset & Mindfulness
⚡02 Support Energy Generation
🍓03 Targeted Nutritional Support
😴04 Rest + Relax = Restore
🌿05 Go Outside & Touch the Earth
👣06 Start Moving Again
Small shifts in these areas add up to big changes in how your body and mind feel.
✨ Which element do you know you need more of right now?

05/11/2025

👉Did you know…✨Stress doesn’t just live in your mind. It changes your gut bacteria.
💥That is why it is essential to take a holistic approach when recovering from stress.
Send me a DM if you would like to know more about how my approach could help you.

Address

Parklands Avenue, Bell Block
New Plymouth City
4312

Website

https://theresapartridge.co.nz/

Alerts

Be the first to know and let us send you an email when Theresa Partridge - Stress Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Theresa Partridge - Stress Naturopath:

Shortcuts

Want your practice to be the top-listed Clinic in New Plymouth City?