Be U Mind Body Spirit

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Be U Mind Body Spirit

BeU is a place of self discovery. My role is to help you on your journey to regain 💯 health and joy I feel as though I have come full circle.

During the last 20 years I have been on an amazing journey of self discovery and spiritual enlightenment.. One day I had a eureka moment, suddenly everything I had done in my life, everything I had experienced good and bad, made sense.. A bit about me:
An Alternative approach to Health and Fitness has always been a passion for Mother / Grandmother and Founder of Be U Mind Body Spirit Elizabeth (Liz) Wilkinson. Liz describes her role as an intuitive holistic coach who helps to motivate and facilitate you on a journey to regain the essence of self. Her goal is to empower and assist you to be the best that you can be, by restoring, rebalancing, rejuvenating and in some cases even reinventing. Liz is particularly passionate about empowering women of all ages to be authentic and physically, emotionally and mentally strong. Liz strongly believes that taking preventative measures to protect health will result in les Dis Ease and more happy and energised individuals. With Over 35 Years’ participation in the health, fitness and coaching industry, Liz brings a wealth of experience. Her detailed knowledge of anatomy and physiology, coupled with her fascination of the Mind Body connection to health and healing, makes Be U Mind Body Spirit a unique service for all aspects of overall health, fitness and well- being. Knowledge is power and Liz believes that having a better understanding of the principles of health will encourage personal responsibility, so she works in partnership with her clients by providing a supportive but collaborative relationship which she always sprinkles with her own dose of BeU magic...
Liz is a certified Body Talk Practioner (Body Talk is a subtly yet powerful healing modality which can have transformative effect on overall health)and holds a degree in Nursing and a diploma in health sciences. She is a qualified Massage Therapist, Level 2 Aura Soma Practioner, Healy bio resonance advisor and Life Coach. Her association with the fitness Industry was as a fitness coach and Les Mills instructor, starting back in the 80’s teaching Jazzergectics then going on to instruct Body Attack. Liz has also had experience as a both a photographic and catwalk model, she then went on to organise fashion events and help aspiring models by teaching deportment and grooming...
There is no doubt that Liz is passionate and committed about helping others to achieve health fitness an lifestyle goals ...
Everything I have experienced in life Has all been meant to BE , it has moulded and shaped me for what the future holds. This is the start of a continuing journey, one I hope that you will join me on.. I will continue to develop and up skill myself in order to bring all the healing elements together to help, guide ,encourage, motivate and support the journey to BeU. It is your right to Be the best that yoU can Be.. Abundant blessings xx

Contact Liz on 0212748822
reachthewilkyway@xtra.o.nz on FB Be U Mind Body Spirit www.beumindbodyspirit.co.nz

17/11/2025

Hi BeUtifuls,

Sometimes I see a picture that really does speak a thousand words .

Many of my clients come to me seeking themselves , someone they have a distant memory of , someone who embodied their hopes, dreams and purpose..

My role is to facilitate that discovery.

To peel back the layers carefully and compassionately .

To asses the trauma treat the wounds.

To trace back through time and look for clues that reveal hidden gems 💎 glorious revelations and finally the essence of self that always exists, the spark that is eternal, the incarnational star ⭐️

Trust me , I know where to look 🙏

www.beumindbodyspirit.co.nz

Appointments available 🤗

05/11/2025

Be U Mind Body Spirit

Clinic and studio Koru road

BeYOUnd Physical class

Monday 5.30pm

Exercise for the subtle energy bodies

Exercise that integrates colour Frequency and vibration

This week navigating the Mercury Retrograde beginning in fiery Sagittarius ♐️ then heading into the deep waters of Scorpio ♏️

Setting fire 🔥 to rain 🌧️

Secure your sacred space

www.beumindbodyspirit.co.nz

11/09/2025

Be U Mind Body Spirit.

Please note : No BeYOUnd Physical class on Monday 15th as I am travelling.

BeYOUnd Physical class Monday 22nd 5.30 focused on the New Moon Dlar eclipse in Virgo and the Equinox.

Starting soon a new class Wednesdays at 5.30
This class is all about the physical body , building strength, muscle and protecting precious bone 🦴

My recent injury and subsequent healing journey has absolutely reignited my passion for maintaining physical strength and fitness.

My eclectic past includes qualifications as a sports coach and fitness instructor.

The class will run for 45 mins and will focus on low impact, high intensity, high resistance training geared to the ladies experiencing the effects of Menopause pre and post .

I will be coinciding this with a 6 week program and informative fun 🤩 and relaxing master classes designed to support healthy lifestyle changes. Debunk some myths around diets and dealing with menopause.
Plus teaching simple ways to heighten your intuition.

Announcing dates soon but do message me if you want more information or wish to secure a place as numbers will be limited to 10 .

I’m loving this new energy coming through and my new downloads of information to share with you all .

www.beumindbodyspirit.co.nz

05/09/2025

Be U Mind Body Spirit

BeYOUnd Physical classes
Mondays 5.30 pm
Exercise for your subtle bodies.

This week
Integrating the energy of the Full Moon lunar eclipse in Pisces ♓️
Utilising energy medicine techniques, frequency, sound, colour and vibration.

Book your sacred space.

Wear comfortable clothes.
Bring water bottle to fill with the living water 💦 from Tapuae spring water , yoga Matt , pillow and blanket and spend time to Be Mindfully U ..

To attend please PM
www.beumindbodyspirit.co.nz

04/09/2025

31/08/2025

BeYOUnd Physical classes

Mondays 5.30 pm
Koru road studio

Exercise for the subtle bodies

Integrating energy, frequency and vibration

Using colour, Aura-Soma , somatic stretching, energy medicine yoga , BodyTalk tapping techniques and mindscape guided meditation

This week we continue to work with the Virgo ♍️ energy and prepare for the upcoming Full moon lunar eclipse .

Wear comfortable clothes .
Bring water bottle to fill with the living water 💦 from Tapuae spring water, yoga Matt , pillow and blanket and spend time to Be Mindfully U ..

To attend please PM me or contact me on 0212748822 🌸🌸🌸🌸🌸🌸🌸

26/05/2025

Hi BeUtifuls,

Appointments available. 👍😁

I’m now 7 weeks into my own personal journey of healing.

To be honest , even as a nurse/ healer I did not know much about Tibial plateau fractures , or TPF for short .

Certainly I was aware of leg and ankle fractures and knew that they came with an expectation of a period of non weight bearing, NWB and rest .
I’ve had broken bones before, bad sprains and although inconvenient I managed to continue life pretty much as normal.

I discovered very early on that a TPF is by itself a very nasty injury, but of course I also suffered a fractured ankle so this complicated my diagnosis making my situation worse.

Although the ED doctor had told me I had sustained a life changing injury and discovering I had both 2 types of fractures, the penny still hadn’t dropped, as at the time I was in extreme pain and was unable to process very much at all .
He wasn’t wrong , my life has certainly changed.

I do recall being horrified that I had to use a bed pan as there was no way I was able to move out of bed , something I had to quickly adjust to for another week and a half.
Being completely bedridden is extremely frightening and frustrating.
The feeling of helplessness and being at the mercy of those caring for me was extremely humbling.
I was fascinated and at the same time alarmed at how quickly my body weakened and atrophied.
It was an eye opening experience.

To be honest nothing in the past had really prepared me for what was to come .
I absolutely underestimated the impact this injury would have on me , physically, mentally, emotionally and spiritually.

Recovering at home alone was hard .

I felt extremely vulnerable and had to conjure up enough courage to even leave my bedroom, hop across my living area to my kitchen to make a coffee. My very first morning home this activity took me 40 minutes, I was exhausted.

I soon realised that my stairs changed my home into a temporary prison, it was only with the help of one son and the encouragement and as he said tough love of the other that as of last week I have had the confidence to tackle the stairs allowing me access to my home office, the washing machine and most importantly an opportunity to go outside.

The love and support of my sister, my family, my neighbour and some special friends has been greatly appreciated and also extremely overwhelming.
I have felt their love every step of the way .

I’ve had to learn to accept and also ask for help, something totally foreign to my usually independent personality , it is just one of the many lessons I’ve learnt.,

The emotional roller coaster has been immense, especially the first few weeks as I had to detox from the anaesthesia and opioids and navigate my new reality.
There were plenty of tears and some dark moments of despair.

One I had navigated my way through the shadows I then surrendered to my recovery taking advantage of the opportunity to really be still , enjoying quietly spending time with my higher self.

I’ve meditated , pained and listened to high frequency music, I’ve immersed myself in study and information to assist my healing and transformation, for this is the opportunity that was presented to me .

I have tried my best to weather this storm of calamity as best as I know how , with tools and a skillset that I have acquired over my lifetime thus far .

I literally fell from a height and was knocked off my feet and as a consequence I am having to learn how to walk again, to rebalance myself.
Now I am ready to stand tall and walk confidently with my new inner alignment and new clarity ,

Nothing is by accident 🙏

I am more ready than Ive ever been, I know my purpose, my calling .
I am here to facilitate others along their path of healing and transformation.

My clinic is open again for appointments and I will soon begin the BeYOUnd Physical classes and EVOL +ve workshops and day retreats.
I am so excited for the future and what it holds for.

Ask nothing, receive everything 🙏

30/04/2025

Hi BeUtifuls,

4 weeks ago my life changed drastically.

In the morning it was a sunny day and I remember enjoying the fresh morning air as I walked the 15 minutes to my workplace.
When I left work I was so excited about meeting my granddaughter and going riding.
By 6.30 I was in excruciating pain and waiting in Ed for the catastrophic news that I had badly fractured my leg and ankle .

Tonight I am suggled in my comfortable bed listening to the torrential rain outside contemplating my journey this far .

Although I am still struggling with the most menial tasks , hopping about with a walking frame, each day something seems just that little easier .

After a few dark days of overwhelming emotions, which I’m sure was in part due to my body detoxifying from anaesthetic and heavy duty pain medication, I now have reached a place of quiet resolution, an acceptance of sorts .

I have surrendered to the process, to the situation and have reluctantly agreed for my body to take over and do what it does best , heal .

Yes Im doing everything possible to assist it but I have literally hopped aside , moved out of my own way and become the observer.

I am acknowledging my own existence as a soul inhabiting a very complex but extremely fragile structure that requires optimal functionality .

Like our universe everything works together in unison, and as long as it does that then we can happily go about our lives unconsciously oblivious to the delicate balance that is continuously in motion maintaining the equilibrium.

It is honestly a miracle , it is magical, it so beautiful, so awe inspiring, so omnipresent.

As I rest quietly I feel at one with the universal consciousness , I feel alive .

I accept this life lesson and look forward to utilising my new life skills , wisdom and insight to better serve all my BeUtiful clients.

To teach, to share and to facilitate your healing journeys.

With abundant blessings and love 🥰

16/04/2025

Hello BeUtifuls ,

After 2 weeks in hospital tomorrow I get to go back home. 🥳

I am sooo looking forward to sleeping in my own bed and being surrounded with my own stuff.
I’ve missed my house, I’ve missed being surrounded by nature , green rolling hills , the sound of the sea, the river and birds .

I’ve missed hearing my rooster 🐓 Blancho announce a new day and the hens clucking away as they make their rounds scratching up the ground for insects 🐜 and worms. 🪱 .
I’ve missed peace and quiet , my own company , my own routine.

I’m also missing being active , walking daily in nature is my thing , connecting, grounding, pottering in my garden 🪴.
I miss working, both at my job at the hospital and in my home based business.
I miss my routine.

On reflection, It is fascinating to observe how much I’ve learned from this short interlude, where I’ve had to put my focus totally on managing my pain and adjusting my mindset to the months I have ahead of me in rehabilitation.

We are of course all different, but I can honestly say that this has been a whole new level of testing my ability of endurance .

Through the pain I have met a new aspect of myself, someone who has quietly been in the background, someone I didn’t realise I could be .
She is so strong, so brave , so determined. I absolutely love her 💖

My training as a metaphysical energy medicine practitioner already has offered me insight into the Emotional and Spiritual significance of experiencing a fracture or in my case 2 to my tibia .

The tibia, is as a bone in the lower leg, it is associated with grounding, stability, and movement.

Fractures are often seen as opportunities for growth and transformation.

I have literally been given the break I need to address unresolved emotions, release old patterns, and embrace a new phase of life .
As part of my rehabilitation I am having to be non weight bearing for the next 7 weeks , this is really testing my ability to balance , plus stretching my creativity as I come up with new ways to tackle everyday tasks .

Over the next few weeks I am certain that there will be many revelations and synchronises that will play out and that will eventually unveil the true meaning of this “ accident “ to me .

Small things like the fact my accident happened as
Neptune moved into Aries at 0 degrees . ♈️
I have been in room 10

10 is often associated with completion, transformation and growth.

It's seen as a powerful and spiritual number that can encourage spiritual awakening, enhance leadership qualities, and build confidence.

10 Provides opportunities for self reflection and discovery.
However, it can also present challenges, requiring individuals to confront fears and step outside their comfort zones.

🤪 I’m definitely outside my comfort zone .

All in all I’m now having to navigate new ways to Be .
I am utilising all my knowledge and skills to work diligently on myself , mind , body and spirit.
On all accounts it seems I’m progressing well. ❤️‍🩹
Im humbled and grateful for all the amazing support I’m receiving, I am feeling very blessed 😇 and loved 🥰.
Thank you 🙏 thank you 🙏 thank you 🙏

Onwards and upwards
Abundant blessings 😇🙏💖❤️‍🩹

07/04/2025

Hi BeUtifuls I’m writing from my hospital bed .
Day 5 since the accident happened.
2 more days before I finally have surgery on my fractured leg and ankle.

The timing of my accident has not gone unnoticed by me, especially knowing the placements in my chart .
Jupiter moving from Pisces into Aries ♈️

There are definitely moments in life that shake us to the core . Sudden, unexpected, situations that cause a complete collapse of security, routine , normalacy.

These are the moments designed to create chaos, designed to cause the ground beneath us to tremble , to shake.
They are designed to destroy, to breakdown any road blocks leading to a better brighter future.
We are temporarily thrust into the unknown, forced to go outside our comfort zone .
Stretched and tested beyond what we think possible.
We are forced to surrender to the flow , to accept and trust in the process.

We are challenged to question our authenticity, to ask “ am I really walking my talk ?
Am I practising what I preach ?
Am I truly honouring myself , respecting others , providing the best service possible?

For within every disruption lies the potential for change , the potential to realise our true strength and resilience. It is an awakening, it is an opportunity.
Deep within the trauma lies a treasure, a sacred gift , a deep soul lesson.

My surgery is on Wednesday and then a long road of recovery ahead .
A rehabilitation, a chance to reevaluate, reshape, review.

So

BeYOUnd physical classes are temporarily suspended.
Although I plan to introduce a component of them back in a few weeks .

My clinic is closed for a couple of weeks but then I should be up to seeing clients again.
The Be U store is open for all your supplement needs .

I have been humbled and overwhelmed by the love , caring and healing ❤️‍🩹 I have received from my beloved family, friends, and work colleagues.
Words of love and encouragement from my cherished soul family of BeYOUnd Physical lovelies and my BeUtiful clients and customers .
To my nurses and clinicians 🙏. In true form I had to leave my dignity at the door and allow the gift of caring . Thank you 🙏

I know this short interlude is a universal lesson designed to shape me and provide me with even more wisdom to be there for you all 100% .

With thanks and gratitude I wish you all abundant blessings.

Address

304 Koru Road
New Plymouth City
4374

Website

http://www.beumindbodyspirit.co.nz/, http://elizabethwilkinson.lifevantage.com/, http://www.metagenics.co.nz/

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