Well and Nourished - Holistic Nutrition

17/02/2023

This page is now closed. Thank you to those who have followed over the years 💜
I’m leaving this part of my life behind now.

16/12/2022

Is anybody else making home-made cards or gifts this year? 🎄
If you make your gifts, what are your favourites to give? 🎄
Some of the gifts I’ve done are candles, skincare and chocolates.
🎄

Appointments with me are finished for the year now, so if your wanting to book in over the holidays in Jan send me a message now to secure your appointment booking.
💞

07/12/2022

Berry merry breakfast 🍓🫐

1 cup (125 g) frozen mixed berries
1 orange, zest finely grated & 1/ 3 cup (80 ml) juice
1 1/ 2 tablespoon almond butter
1 teaspoon “The beauty chef glow Inner Beauty Powder”
1 teaspoon ground cinnamon

Topping

Fresh raspberries
Fresh strawberries
Strawberry flowers & leaves

Cacao Clusters

2 tablespoons buckwheat groats
2 tablespoons flaked coconut
2 tablespoons coarsely chopped hazelnuts
2 teaspoons cacao powder
1 teaspoon cacao nibs
1 teaspoon black sesame seeds
1 teaspoon maple syrup
1 teaspoon coconut oil
1/ 2 teaspoon ground cinnamon
Method

Preheat the oven to 180 °C.
To prepare the cacao clusters, place all of the ingredients together in a medium bowl and toss to combine. Spread out onto a baking tray, clumping together to form clusters. Bake, stirring frequently for 10 minutes, or until crisp and golden brown. Remove from the oven and set aside to cool.
To prepare the smoothie bowl, place all of the ingredients in a high-speed blender. Blend until smooth.
Pour smoothie into a shallow bowl. Top with cacao clusters & fresh berries. Yum!

06/12/2022

I really like these beetroot “noddles” ( they’re more like beetroot sticks) for quick easy snacks for the kids (&me!). Add some hummus and 👌yum! OR add the to stirfry for a quick dinner (who hates peeling beetroot and slicing it up! 🤣 )

02/12/2022

Making edible Santa hats wot the kids. These were so much fun! The kids loved it, so simple healthy and delicious. Frozen strawberries 🍓 dipped in the collective dairy free coconut yoghurt which has the lowest sugar out there. We put our tree up too! Christmas is coming!☺️🎄

02/12/2022

👌

I have a million things to say about this but I will stick to 2 comments. I feel the school system in general is broken and so are many parts of the medical system. I have SO many parents tell me "the teacher said my child has ADHD and needs to be medicated". Or "my child got an ADHD diagnosis in a 20 min consultation".
HUGE alarm bells for me.

This is not a criticism of teachers or medical professionals, its the SYSTEM.

30/11/2022

💜 Captain Calm to the rescue at bedtime! 💜 Nutra Organics' latest addition to their Kids superfoods range is a beautiful natural powder blend to help your little one(s) calm the mind, relax the body, soothe the nervous system + support emotional wellbeing before sleep. With less than one gram of sugar per serve it will go down a treat with its bubblegum flavour, mixed into gently warmed (or cold) full cream or plant-based milk.
-
Captain Calm contains a wide spectrum of naturally derived vitamins, minerals and botanicals from organic whole food sources (including bioavailable magnesium, vitamin D + B vitamins plus soothing passionflower and chamomile) and is perfect for 12 months+

30/11/2022

28/11/2022

27/11/2022

Tried out this recipe this weekend. Almond crackers. (I added some sunflower seeds,chia and flaxseeds to mine) Gluten free, dairy free. Simple and yummy! The nutritional yeast adds B vitamins, selenium, and other goodness to them as well as a non-dairy cheesy flavour.

27/11/2022

👌💞

26/11/2022

Have you joined us over on Instagram yet?
Wellandnourishednz