Physio Pilates NP

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Advanced Physiotherapy care for a healthier, happier YOU🚶‍♀️‍➡️💫
• Physiotherapy • Reformer Pilates
• Women’s & Pelvic Floor Health
• Pre/Post Natal
• Cancer Rehab

09/02/2026

Meet Natalia | Senior Physiotherapist & Women’s Health Physio

Natalia has a wealth of experience across musculoskeletal and women’s health Physio. Natalia combines evidence-based practice with advance manual therapy skills, with a genuine compassion & understanding of what bodies need to move well—whether you’re recovering from injury, returning to sport, or navigating pregnancy and postnatal changes.

Natalia’s areas of specialty include:
• Sports injuries
• Orthopaedic conditions
• Women’s health & pelvic rehabilitation
• Pre- and postnatal back, hip & sacroiliac joint pain
• Hip labral injuries & post-operative hip rehabilitation
• Dancer & performing arts injuries

Natalia also has a strong interest in Clinical Pilates and enjoys teaching Reformer Classes on Mondays & Wednesdays- supporting clients to rebuild strength, control, and confidence in movement🤸🏼

Stay tuned for more info on our fantastic team💞

Tēnā tātou katoa 🌿We will be CLOSED today in recognition of Te Rā o Waitangi.We hope you’re able to connect with whānau,...
05/02/2026

Tēnā tātou katoa 🌿
We will be CLOSED today in recognition of Te Rā o Waitangi.

We hope you’re able to connect with whānau, and reflect on the importance of this day.

Enjoy the long weekend, & we’ll see you as per normal from tomorrow ☀️

Patellofemoral Pain Syndrome (PFPS)Patellofemoral pain syndrome is one of the most common causes of knee pain in runners...
05/02/2026

Patellofemoral Pain Syndrome (PFPS)

Patellofemoral pain syndrome is one of the most common causes of knee pain in runners. It’s often felt as pain around or behind the kneecap and is typically aggravated by running, hills, stairs, squatting, or prolonged sitting. Rather than being a single “structural problem,” PFPS usually develops when training loads exceed what the knee can tolerate, often combined with suboptimal biomechanics and strength deficits. Recently, we assessed a runner & here’s some info we provided her 🏃‍♀️

We started with lower limb strengthening, focusing on key patterns such as squats, hip hinges or deadlifts, calf raises, and outer glute work to support the knee during running.

Next, we tidy up running technique. This often includes improving cadence, reducing overstriding, and optimising her Q angle, all of which can increase patellofemoral load.

Finally, we address running volume and structure. Most runners initially cap running at a maximum of three runs per week, prioritising easy effort runs.

These running consultations continue to grow in popularity because we’ve invested heavily in delivering a genuinely high-quality assessment & rehab plan. Knowing exactly what to do with a clear structure, why you’re doing it, and how to progress is often what allows runners to finally move past persistent knee pain and get back to doing what they love to do 🏃‍♂️

** Disclaimer: this is generalised advice. You should always seek an individualised assessment & treatment with a healthcare professional

This month’s in-service focused on advanced dry needling, with great discussion around when and how to use it effectivel...
04/02/2026

This month’s in-service focused on advanced dry needling, with great discussion around when and how to use it effectively.

We explored its role in pain relief, muscle function, and movement restoration — and, importantly, how it fits into a wider rehab plan. Dry needling is a powerful tool when used for the right person at the right time, alongside hands-on therapy and exercise.

All of our physios are trained in dry needling and continue to upskill to ensure safe, evidence-based care for all our clients💞

You’ve read that right! Our class packs come with a 12-month expiry.No rushing to use them up.No money wasted on unused ...
03/02/2026

You’ve read that right! Our class packs come with a 12-month expiry.

No rushing to use them up.
No money wasted on unused classes.
No awkward chats if life gets busy & you can’t find time to fit them in.

Move when it works for you 🤸🏼

New Year, New You – Reformer Pilates Feb ChallengeThis February, commit to your movement and your health 🌱 Attend 8 Refo...
31/01/2026

New Year, New You – Reformer Pilates Feb Challenge

This February, commit to your movement and your health 🌱

Attend 8 Reformer Pilates classes between 2 February - 2 March and go into the draw to win a 6-Pack Reformer Pilates Pass, valued at $180.

▫️No registration required.
▫️Simply book into 8 Classes for Feb & if completed you will enter the draw

Consistency is where real change happens. Show up, move more & build habits that last💪

Round Ligament PainThe round ligaments attach from each side of the uterus and run down into the groin, helping to stabi...
27/01/2026

Round Ligament Pain

The round ligaments attach from each side of the uterus and run down into the groin, helping to stabilise and support the uterus. Normally, the uterus sits low within the pelvis, below the p***c bone. As your baby grows, the uterus rises out of the pelvis and above the p***c bone, placing increased stretch on these ligaments. This stretch can cause a “stitch-like” pain in the groin or along the side of the lower abdomen. For some, the pain may feel dull and achy, while for others it can be sharp or stabbing.

Round ligament pain is commonly aggravated by sudden movements such as rolling in bed, standing up quickly, laughing, coughing, or sneezing. While it’s a normal part of pregnancy for many people, it can be uncomfortable and impact your ability to move and stay active.

Tips to help manage round ligament pain:
• Use external support such as tubigrip, a belly band, or supportive maternity shorts
• Apply gentle heat to help the ligament and surrounding tissues relax (heat packs, warm showers, or baths — avoid overheating and place heat over the hip region rather than directly on the belly)
• Gentle stretching for the side body, hip area, and abdominals to reduce tension

Do you need help with pregnancy-related pains? Our experienced Women’s Health Physio’s are ready to help you.

Prenatal Pilates also resumes next Thursday at 4:10pm. This 6-week programme is designed to support your growing tummy and pelvis, helping you stay active and comfortable through pregnancy.

You’ll be in safe, supportive hands through your Pregnancy 🤰

Do you suffer with persistent pain? ⚡️ Here’s what we wouldn’t do.We wouldn’t treat your MRI instead of treating you. Im...
25/01/2026

Do you suffer with persistent pain? ⚡️

Here’s what we wouldn’t do.

We wouldn’t treat your MRI instead of treating you. Imaging findings don’t always explain pain, and many people have “abnormal” scans with no symptoms at all. Pain is a clinical diagnosis, not a radiology report.

We wouldn’t stretch “tight” muscles without understanding why they feel tight. Often, tension is protective — the body’s way of creating stability. Removing that tension without restoring strength, control, and confidence in movement can actually make pain worse.

We wouldn’t ignore the bigger picture. Sleep, stress, workload, and metabolic health all influence pain. Your nervous system and inflammatory load matter just as much as the physical changes to your joints, discs, or muscles.

And we wouldn’t rely on quick fixes as long-term solutions. Passive treatments alone rarely create lasting change. Sustainable recovery comes from education, progressive movement, and restoring trust in your body.

If you’re living with persistent pain, you don’t have to just put up with it!

If you’d like support, you can book in today with an experienced Physio or ask us about our NEW back pain programme — designed to help you move with confidence again, not fear.

Your pain is real. Your care should be individual.

Pre & Postnatal Courses are Back ✨💞If you’re looking to feel stronger and move better during pregnancy or as you return ...
18/01/2026

Pre & Postnatal Courses are Back ✨💞

If you’re looking to feel stronger and move better during pregnancy or as you return to exercise postnatally, we have a programme designed specifically for you. These courses are physio-led and run in small groups, with discounted pricing to help support our fellow wahine through this big life change 🤰

We understand the unique changes your body goes through during pregnancy and after birth. Our focus is on exercising & building strength safely, reduce common aches/pains & helping you to stay active to minimise complications during this time. We have extensive training in perinatal exercise, & our Physio’s are confident in moving you safely, ensuring you feel supported, & empowered.

Bookings are now open via our website or Physio Pilates app.

Spaces are limited, so we recommend securing your spot early.

Sit back & let us help you in doing something to support yourself too! If you have any questions or would like help deciding what’s right for you, feel free to DM us.

We believe great Physiotherapy can’t be rushed. That’s why we prioritise longer appointment times, giving us the space t...
18/01/2026

We believe great Physiotherapy can’t be rushed. That’s why we prioritise longer appointment times, giving us the space to truly listen, assess, and tailor care to the person in front of us, not just the injury on the referral. Quality always comes before volume here.

Our Physiotherapy is grounded in strong clinical reasoning and evidence-based practice. We take the time to understand the why behind pain or dysfunction, considering the whole picture — movement patterns, load, lifestyle, history, and goals — so treatment is thoughtful, individualised, and meaningful.

We work extensively across musculoskeletal and pelvic health physiotherapy, supporting both ACC and private patients. Our team has experience across a wide range of ACC pathways, including post op rehabilitation, return to work, and complex presentations, allowing us to provide continuity of care even when things aren’t straightforward.

Exercise-based rehabilitation sits at the heart of what we do. We don’t believe in generic programmes or one-size-fits-all solutions. Instead, we focus on progressive, personalised rehab that empowers our patients to move with confidence and progressively overload safely to build strength.

Most importantly, we value the therapeutic relationship. Trust, education, and connection are central to our approach. We want our patients to feel supported, informed, and genuinely cared for — not rushed through their care.

Our clinic was built on the belief that sustainable, high-quality Physiotherapy benefits everyone: patients recover better, clinicians stay engaged and fulfilled.

If you’re looking for Physiotherapy that values time, expertise, and connection — this is what sets us apart.

We’re Back & Ready for the Year Ahead ✨ We hope you enjoyed a restful and refreshing Christmas break, surrounded by time...
05/01/2026

We’re Back & Ready for the Year Ahead ✨

We hope you enjoyed a restful and refreshing Christmas break, surrounded by time with your loved ones. Our team has returned feeling recharged and grateful after a wonderful holiday period- enjoy some pics here of all our adventures 📸

As we begin the new year, we know many people are thinking about resetting routines and building healthier habits. Our focus remains on making movement enjoyable, sustainable, and tailored to you — because when exercise is something you genuinely enjoy, it becomes far easier to stay commited💪

Whether you’re returning to exercise, continuing your rehabilitation, or looking to improve strength and confidence in your body, we’re here to support you with care, expertise, and encouragement.

As the saying goes, “The heaviest weight in the gym is the front door.” Once you take that first step, the rest will follow.

We look forward to welcoming you back into the Clinic and supporting you throughout the year ahead.

As we wrap up 2025, we’ve been reflecting on a year that seemed quieter in some ways, but was still full of growth, conn...
30/12/2025

As we wrap up 2025, we’ve been reflecting on a year that seemed quieter in some ways, but was still full of growth, connection, and meaningful moments.

This year we hosted events and in-services, upgraded our website (and yes… managed to crash it in the process 🤕), welcomed Vanessa to the team, and welcomed new colleagues in Leeana for accupuncture & Amber at Ceilo Massage. We were lucky to host the wonderful Sydney for a student placement, enjoyed staff functions, held fundraisers supporting cancer rehabilitation, and ran countless classes alongside our pre- and postnatal courses. We also gave our wait area a reno, creating a more welcoming space for everyone who walks through our doors🤗

A huge thank you to everyone who supported us this year. We truly couldn’t do this without you. We hope you’re enjoying a well-earned rest over this break & are slowly starting to feel ready to find better health, strength, and movement with us in 2026.

We can’t wait to see what’s in store for the year ahead ✨

Address

119 Vivian Street
New Plymouth

Opening Hours

Monday 7am - 6:45pm
Tuesday 9am - 6:45pm
Wednesday 7am - 7pm
Thursday 9am - 6:45pm
Friday 9am - 5pm
Saturday 8am - 11am

Telephone

+64211992119

Website

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