Physio Pilates NP

Physio Pilates NP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio Pilates NP, Physical therapist, 119 Vivian Street, New Plymouth.

Advanced Physiotherapy care for a healthier, happier YOU🚶‍♀️‍➡️💫
• Physiotherapy • Reformer Pilates
• Women’s & Pelvic Floor Health
• Pre/Post Natal
• Cancer Rehab

The Treatment Cliff in Cancer Recovery 🏔️ In cancer rehab, many patients describe an unexpected drop in motivation, mood...
06/11/2025

The Treatment Cliff in Cancer Recovery 🏔️

In cancer rehab, many patients describe an unexpected drop in motivation, mood, or physical progress once active treatment ends — often referred to as the treatment cliff. During diagnosis, surgery, chemo, or radiation, the body is in survival mode. Adrenaline and cortisol stay high to help you “get through it.” Psychologist Joseph E. LeDoux found that emotional pain doesn’t peak during stress — it often peaks after. Once your brain decides you’re safe, your body finally releases the stress hormones it’s been storing, and the emotional turmoil begins. It’s often a time where people around you make the mistake in thinking everything’s back to normal, & can cause a lot of inner distress not knowing why you are feeling this way.

This is your nervous system processing, not failing. When treatment stops, the rush of appointments, scans, and goals suddenly quiets — and that silence allows your body to feel what it couldn’t before. This is called the “emotional aftershock.” It’s a biological, protective delay — designed to keep you alive first and let you feel second.

In cancer rehab, recognising this emotional and physical transition is vital. It’s not a setback, but a sign that healing is finally beginning. Support through movement, rest, counselling, and gentle rehabilitation helps patients navigate this stage safely — falling not apart, but back into their new self. We love supporting you through this transition, gently offering guidance to find yourself again💞

We are now stocking  Scar & Stretch Oil for scar rehab, pregnancy and postpartum care is a Taranaki based clinical aroma...
05/11/2025

We are now stocking Scar & Stretch Oil for scar rehab, pregnancy and postpartum care

is a Taranaki based clinical aromatherapist, fascia and scar release therapist. She’s also an amazing human, & her product range is to die for🙌We’ve spoke about this scar oil for years now & when we crossed paths at a myofascial release course she was knew exactly what was needed.

If you’re recovering from surgery then give this a go- it’s never too late to learn how to release scars too! 💫

Last Prenatal & Postnatal Courses for 2025 ✨ Our final Prenatal and Postnatal Pilates courses for the year are starting ...
03/11/2025

Last Prenatal & Postnatal Courses for 2025 ✨

Our final Prenatal and Postnatal Pilates courses for the year are starting soon — don’t miss your chance to join! The Prenatal course begins this Thursday at 4:10pm, post natal begins next Monday at 11am & run for 6 weeks. Both programs are designed and led by experienced Physiotherapists to support you wherever you are in your journey.

These specific classes focus on helping you feel strong, mobile, and confident through pregnancy and beyond — ensuring your safety while promoting movement that supports your changing body. Spaces are limited.

Feel safe & supported to move, knowing you’ve got the very best knowledge & care from our experienced Physiotherapy team 💫

DM us if you have any questions/concerns or need help signing up

Having a prolapse doesn’t mean you need to stop exercising. In fact, staying active is one of the best things you can do...
27/10/2025

Having a prolapse doesn’t mean you need to stop exercising. In fact, staying active is one of the best things you can do, but it’s best to be informed on how to best manage it💪

Some helpful strategies include:
🔸Breathe out as you work hard – exhaling during the toughest part of an exercise reduces pressure on the pelvic floor.
🔸Look after your bowels – avoiding constipation helps prevent unnecessary straining.
🔸Support can help – for some, a vaginal pessary offers extra comfort and reassurance while exercising.
🔸Check in with a pelvic health physio – everyone’s body is different, and individual advice helps you exercise with confidence.

Exercise should feel safe, supportive, and not aggravate your prolapse symptoms. With the right approach prolapse doesn’t need to hold you back from doing the things you love 🏃‍♀️

When it comes to shoulder health, the rotator cuff gets all the attention… but there’s also a real unsung hero—Your serr...
27/10/2025

When it comes to shoulder health, the rotator cuff gets all the attention… but there’s also a real unsung hero—Your serratus anterior.

This muscle keeps your shoulder blade anchored to your ribcage so you can press, lift, and throw with strength and control—rather than pain.
If it’s not doing its job, you’re left with pinching, jamming and that constant tightness no stretch ever seems to solve.

When your serratus is switched on, your shoulder moves the way it was designed to💞

Stay tuned for later in the week when we give you some of our favourite serratus ant exercises.

** This information is generalised and not tailored to your individual needs. For the best care and advice specific to you, we recommend booking an assessment with a qualified physiotherapist👩‍⚕️

We hope you enjoy a restful day today ✌️ See you all tomorrow!     🎄
26/10/2025

We hope you enjoy a restful day today ✌️

See you all tomorrow!

🎄

Clinic Case Study 📚 A young adult comes in with hip pain that’s been brushed off as “tight hip flexors” or “hip flexor s...
23/10/2025

Clinic Case Study 📚

A young adult comes in with hip pain that’s been brushed off as “tight hip flexors” or “hip flexor strain.” Months of stretching, massage, and strengthening haven’t helped & they’ve tried unsuccessfully to return to running prior to them seeking an assessment from us.

The real cause? Hip Dysplasia.

✨ This means the hip socket is too shallow or tilted, so it doesn’t fully cover the ball of the hip joint.
✨ It’s more common than you think and often missed — many people wait 5 years or more for the right diagnosis.
✨ Women, breech babies, people with a family history, and those who had hip issues as infants are at higher risk — but it can affect anyone.
✨ The sooner it’s picked up, the better the outcomes (and the more options you have for treatment).

If hip pain lingers and doesn’t improve with usual treatments, maybe it’s worth a closer look 🧐. Early X-rays can make all the difference — but sometimes it takes a specialist eye to spot it.

22/10/2025

Last night’s Balance Through Menopause event was an incredible evening of learning and connection. We heard from some truly talented health professionals — including a functional medicine GP, a nutritionist, our very own pelvic health physiotherapist, and a naturopath — each sharing their wealth of knowledge on this complex topic💞

A huge thank you to everyone who came along and contributed to such beautifully presented and empowering discussions around women’s health, hormones, and wellbeing.

Recovery as a Mum💞—whether from injury, birth trauma, stress, or the daily demands of motherhood—is multidimensional. Yo...
15/10/2025

Recovery as a Mum💞—whether from injury, birth trauma, stress, or the daily demands of motherhood—is multidimensional. Your body remembers, holds, and protects. Here’s what every mum should remember:

✨ Trauma lives in your body, not just your thoughts. Your fascia, muscles, and nervous system carry the weight of your stress.
✨ Your nervous system is your alarm system—when it’s stressed, your body stays stuck in fight-or-flight & we don’t get into the parasympathetic state needed to heal & repair
✨ Healing isn’t a straight line. It’s messy, it’s layered, and setbacks are part of the process.
✨ Watch your posture. Feeding, carrying, and holding everything together? It’s a perfect storm for an achy spine & joints
✨ Deep, restorative sleep is the foundation of recovery. Without it, healing can’t happen.
✨ Your health is the foundation your family builds on—when you’re doing well, your family are doing well. Don’t forget to prioritise your health too💞

Mums, you are stronger than you know, and your health matters—for you and your whole family. 🌿

12/10/2025

Need help with some pesky shoulder pain? ⚡️

Why not see us for advice & support to help you move better & feel better? 🌱

Bookings can be made online through our website>
www.physiopilatesnp.co.nz

Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your heart rate rises abnormally when moving from ...
08/10/2025

Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your heart rate rises abnormally when moving from sitting or lying down to standing. This can cause dizziness, fatigue, brain fog, and even fainting—symptoms that impact daily life and physical activity.

While susceptibility varies, those with autoimmune conditions, hypermobility & post viral syndromes appear more vulnerable.

POTS is not just about heart rate—it affects how safely and confidently people can move. Many of our clients experience:
• Reduced exercise tolerance
• Muscle deconditioning from avoiding activity
• Anxiety around symptoms such as dizziness or fainting
• Barriers to returning to work, study, or sport

How Physiotherapy Helps:
• Graded Exercise Therapy: Carefully tailored movement to rebuild strength without overwhelming the system.
• Autonomic Regulation Strategies: Breathwork, pacing, and gentle exercise to support nervous system balance.
• Education & Self-Management: Teaching strategies to improve tolerance for standing, walking, and everyday activities.
• Collaborative Care: Working alongside medical teams to support you multidisciplinary

The takeaway? POTS recovery is possible. With the right support, people can rebuild strength, reduce flare-ups, and regain confidence in their movement.

If you or someone you know is struggling with POTS, a physiotherapy approach can be an important part of recovery ❤️‍🩹

Why Your Pelvis Matters (Especially in Pregnancy & Postpartum)The pelvis isn’t just the center of your body — it’s the f...
02/10/2025

Why Your Pelvis Matters (Especially in Pregnancy & Postpartum)

The pelvis isn’t just the center of your body — it’s the foundation of movement and pelvic floor health.
- Pelvic Mobility: During pregnancy, the pelvis adapts for childbirth. External rotation at the inlet creates the familiar “waddle,” while internal rotation at the outlet widens space for delivery.

- Pelvic Floor Function: These rotations directly impact your pelvic floor. Internal rotation helps lift and support the pelvic floor, while external rotation allows it to relax. Imbalances here can lead to tension, heaviness, or difficulty contracting.

- Muscles That Matter: The adductors and glutes stabilize the pelvis. Weakness in these muscles (common in postpartum) disrupts alignment, making recovery harder.

Understanding pelvic biomechanics is key to reducing dysfunction and restoring strength around your pelvis postpartum.

A little lost in your recovery? Why not see one of our experienced Pelvic Health Physio’s for some guidance.

Address

119 Vivian Street
New Plymouth

Opening Hours

Monday 7am - 6:45pm
Tuesday 9am - 6:45pm
Wednesday 7am - 7pm
Thursday 9am - 6:45pm
Friday 9am - 5pm
Saturday 8am - 11am

Telephone

+64211992119

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