Physio Pilates NP

Physio Pilates NP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio Pilates NP, Physical therapist, 119 Vivian Street, New Plymouth.

Advanced Physiotherapy care for a healthier, happier YOU🚶‍♀️‍➡️💫
• Physiotherapy • Reformer Pilates
• Women’s & Pelvic Floor Health
• Pre/Post Natal
• Cancer Rehab

Just a note that Classes will run as normal on Saturday 25th AprilIntermediate 7:15amRestore 8amRestore (Beginner friend...
23/04/2026

Just a note that Classes will run as normal on Saturday 25th April

Intermediate 7:15am
Restore 8am
Restore (Beginner friendly) 9am

See you there!

As an oncology physiotherapist, we’ve seen women arrive feeling guarded, fearful, and disconnected from their bodies — a...
13/04/2026

As an oncology physiotherapist, we’ve seen women arrive feeling guarded, fearful, and disconnected from their bodies — and leave feeling stronger, more confident, and genuinely enjoying movement again.

But the reality is, not many know these services actually exist.

1 in 7 women will be diagnosed with breast cancer in their lifetime, and many are left unsure when — or how — it’s safe to return to exercise.

This is exactly why we offer our Cancer Rehabilitation classes.

Our fully funded 6-week programme is designed to gently rebuild strength, restore confidence, and reconnect you with your body through supported, mindful movement. It also creates space to regulate a nervous system that has often been pushed to its limits through treatment.

We run these courses every term, and we currently have 2 spots available for the upcoming intake.

If this feels like something you or someone you know could benefit from, we’d love to support you💞 please DM us for more info

At our Studio, Pilates is never one-size-fits-all.We’ve intentionally created a more personalised experience with our sm...
08/04/2026

At our Studio, Pilates is never one-size-fits-all.

We’ve intentionally created a more personalised experience with our small group reformer classes, so you’re not just moving—you’re moving well. With fewer people in each session, we’re able to guide you closely, helping you build confidence, improve technique, and truly understand your body.

If you’re coming in with injuries, niggles, or just unsure where to start, we’ve got you covered. We offer the option to see one of our Physios before you begin, so we can assess what’s going on and communicate directly with our instructors. That means your classes are tailored to you—not a generic program.

In the studio, you’ll get real-time, hands-on support. No video screens. No being left to figure things out on your own. Just quality teaching, clear guidance, and the space to learn the control and precision for what Pilates was made for

Fact #5: Movement and education are key to recoveryWhen back pain appears, the instinct for many people is to rest and ...
02/04/2026

Fact #5: Movement and education are key to recovery

When back pain appears, the instinct for many people is to rest and avoid movement. While short periods of rest can sometimes help during severe pain, research consistently shows that rest alone is rarely the solution.

Evidence supports a different approach to recovery:

• Staying active within comfortable limits
• Gradually reloading the body so tissues regain strength and tolerance
• Building confidence in movement rather than fearing it
• Understanding pain and what it does (and doesn’t mean)

Back pain can be frightening, especially when it limits everyday activities. But avoiding movement for long periods can actually make recovery slower by reducing strength, mobility, and confidence.

Movement helps stimulate circulation, maintain muscle function, and remind the nervous system that the body is safe to move again.

Education is just as important. When people understand that back pain is common, manageable, and rarely linked to serious damage, it often reduces fear and supports a more positive recovery.

Want to learn on back pain education & building confidence in movement?
Our 12 Week Back Pain Programme is the perfect mix of physio support & education along with weekly back pain reformer classes. DM us or look on our website for more detail.

Reference
Hartvigsen J, Hancock MJ, Kongsted A, Louw Q, Ferreira ML, Genevay S, Hoy D, Karppinen J, Pransky G, Sieper J, et al. What Low Back Pain Is and Why We Need to Pay Attention. The Lancet. 2018.

Easter Weekend Hours-Friday: ClosedSaturday: 3 classes running – including a new beginner-friendly class at 9am 🙌Monday:...
01/04/2026

Easter Weekend Hours-

Friday: Closed
Saturday: 3 classes running – including a new beginner-friendly class at 9am 🙌
Monday: Clinic & Studio closed

We hope you all have a safe, happy Easter and enjoy a few choccie eggs 🍫🐰

Fact #4: Pain is influenced by more than just tissuesWhen people experience low back pain, it’s natural to assume the p...
31/03/2026

Fact #4: Pain is influenced by more than just tissues

When people experience low back pain, it’s natural to assume the pain must come from something damaged in the spine. But modern research shows that pain is far more complex than that.

Low back pain is influenced by a combination of factors, including:

• Load spikes – sudden increases in activity or lifting more than the body is used to
• Fear and beliefs about pain – worrying that movement may cause harm can change how we move
• Protective movement strategies – stiffness, guarding, or avoiding certain movements
• Stress and poor sleep – both can increase how sensitive the body is to pain
• Nervous system sensitivity – when the body becomes more alert to potential threat

All of these factors can interact to influence how pain is felt and how long it lasts.

This means pain isn’t simply about what your spine looks like on a scan. It’s about how the body, brain, and environment work together.

The encouraging part of this understanding is that there are many ways to help back pain improve — through movement, education, building confidence in the body, improving sleep, managing stress, and gradually returning to normal activity.

Reference
O’Sullivan P, Caneiro JP, O’Keeffe M, O’Sullivan K. Unraveling the Complexity of Low Back Pain. Journal of Orthopaedic & Sports Physical Therapy. 2016. DOI: 10.2519/jospt.2016.0609.

Fact #3: Scans don’t reliably explain back painWhen back pain strikes, it’s common to think that an MRI or X-ray will s...
24/03/2026

Fact #3: Scans don’t reliably explain back pain

When back pain strikes, it’s common to think that an MRI or X-ray will show exactly what’s wrong. But research consistently shows that spinal imaging often doesn’t provide clear answers.

Findings on scans frequently:

• Don’t match how much pain someone feels
• Don’t predict how quickly someone will recover
• Don’t change the overall outcome of treatment

This is because back pain is influenced by many factors — including movement, muscle strength, nervous system sensitivity, stress, sleep, and lifestyle. A scan only shows structure, not how the body is functioning.

In many cases, imaging findings such as disc bulges or degeneration are also seen in people without any pain at all, which means they may not be the true cause of symptoms.

For this reason, most clinical guidelines recommend not routinely using imaging for recent onset low back pain, unless there are specific signs suggesting a more serious condition.

Back pain can be complex, but the reassuring message is that most people improve without needing scans or surgery.

Reference
Stochkendahl MJ, Kjaer P, Hartvigsen J, Kongsted A, et al. National Clinical Guidelines for Non-Surgical Treatment of Patients with Recent Onset Low Back Pain or Lumbar Radiculopathy. European Spine Journal. 2018

Fact #2: Disc degeneration is common in people without painIt’s easy to feel worried if a scan mentions terms like disc...
18/03/2026

Fact #2: Disc degeneration is common in people without pain

It’s easy to feel worried if a scan mentions terms like disc degeneration, disc bulge, or disc herniation. These words can sound serious, but research tells us something really important:

These findings are very common in people who have no back pain at all.

Large studies looking at MRI scans of people with no symptoms found that many had disc degeneration or bulges, even though their backs felt completely fine.

In fact, these changes often increase as we age and are considered part of the normal ageing process, much like wrinkles on the skin or grey hair. They don’t automatically mean your spine is damaged or that they are the cause of pain.

The reassuring news is that most back pain improves with time, movement, and the right support, rather than needing to “fix” what shows up on a scan.

This week we sadly farewell Rocki as she embarks on her next adventure across the ditch 💛Rocki has flourished with us ov...
17/03/2026

This week we sadly farewell Rocki as she embarks on her next adventure across the ditch 💛

Rocki has flourished with us over the years. From her fluent, thoughtful teaching style to the extra spicy glute burns we all came to know and love, she brought care, warmth, and encouragement to every class. She has a wonderful way of making people feel capable, supported, and challenged all at the same time and we know many of you will miss her just as much as we will.

While we’re sad to see her go, we’re also so excited for her next chapter and everything that lies ahead for her. Thank you, Rocki, for the care, energy, and passion you’ve shared with our community✨

The good news is that her classes will all continue. From next week, Natalia and Rebecca will be alternating Monday evening classes, bringing their years of experience and knowledge to you. We know you’ll be in great hands.

And even better news — Natalia will also be teaching the Friday 9am class!

These class times are always popular, so make sure you book in early to secure your spot!

Fact 1: Low back pain does NOT mean your spine is damagedYour spine is an incredibly strong and adaptable structure. It ...
14/03/2026

Fact 1: Low back pain does NOT mean your spine is damaged

Your spine is an incredibly strong and adaptable structure. It is designed to bend, twist, lift, and support you through daily life. Experiencing low back pain does not usually mean there is structural damage. In fact, the majority of low back pain is considered non-specific, meaning there is no serious injury or disease causing the pain.

Rather than meaning your back is damaged, low back pain is often a signal that your body may need a change in movement, activity levels, strength, sleep, or stress management. The good news is that most people recover well with the right support.

If you are unsure why your back is sore then why not see one of our helpful Physio’s? Their experienced care will ensure you are in the right path to recovery & further assess for any red flags you may be concerned about 🚩

ACC Maternal birth injuries- what you need to know💞Did you know that we work with new mums who have experienced injury d...
11/03/2026

ACC Maternal birth injuries- what you need to know💞

Did you know that we work with new mums who have experienced injury during childbirth? If you have had a childbirth injury that occurred after 1st October 2022 then you may be eligible to register it as an ACC maternal birth injury.

This means you can get access to partly funded physiotherapy care to assist in your recovery. & we can help you lodge an ACC claim if required too!

What injuries are covered?
Anyone who gave birth or delivered a baby on or after 1st October 2022 can be covered if you sustained a~
* pelvic organ prolapse
* coccyx fracture or dislocation
* Tear to the perineum, a**l sphincter, l***a, v***a, cervix or urethra
* p***c ramus fracture
* pudendal neuropathy
* symphysis p***s ligament tear

How do I lodge a claim?
If your injury wasn’t lodged at the time of delivery then we can lodge the claim for you at your first appointment.

Our skilled Pelvic Health Physio’s can diagnose and help treat all of these injuries, and help you restore core function post pregnancy.

Please don’t wait too long or suffer in silence from pelvic injuries. Please reach out to us if you are needing support❤️‍🩹

Low back pain is one of the most common health conditions worldwide, yet many people still believe that pain automatical...
10/03/2026

Low back pain is one of the most common health conditions worldwide, yet many people still believe that pain automatically means something in the spine is “out of place,” “worn out,” or permanently damaged. In most cases, this simply isn’t true.

Pain in the lower back can be influenced by many different factors. Muscles and joints can become irritated or sensitive, including after new activities, prolonged sitting, heavy lifting, stress, fatigue, or changes in routine. The nervous system can also become more sensitive, meaning pain can persist even when tissues are safe and healthy.

Stay tuned over the next few weeks as we go over some common myths about back pain & back it up with what is actually happening with evidence & helpful oversights.

Address

119 Vivian Street
New Plymouth

Opening Hours

Monday 7am - 6:45pm
Tuesday 9am - 6:45pm
Wednesday 7am - 7pm
Thursday 9am - 6:45pm
Friday 9am - 5pm
Saturday 8am - 11am

Telephone

+64211992119

Website

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