R&R studio

09/03/2026

We will be closed from 15th March until 30th March for a much needed break.

You will still be able to book sessions online either side of these dates, and purchase vouchers online anytime (link in bio).

If you have been thinking about coming in, don’t miss out on the few appointments we have left before we close. Make sure you jump online and secure your spot if you want to squeeze in a session beforehand.

Bookings are also open for when we return, so you can lock in your post break sauna or ice bath now.

I will still be checking emails and messages intermittently, but responses may be a little slower than usual.

We will be back on 30th March, fully recharged and ready to take on the rest of the year with you all

06/03/2026

Show up for yourself regularly in the sauna and let your body do the rest

It’s recommended to sauna multiple times a week to get the best benefits. This is why we have our memberships available.

We have lots of different memberships to choose from. Jump onto our website to check them out. Link in the bio

04/03/2026

Autumn is here 🍂

Cooler mornings.
Heavier air.
That slight drop in energy.

This is your sign to warm up from the inside out.

Sauna sessions help support circulation, relaxation and immune health during the colder months. Add in an ice bath if you’d like and you build resilience, boost alertness and leave feeling reset.

Do not wait until you feel run down.

Make this your weekly ritual.
30 minutes if you are short on time.
60 minutes if you need the full reset.
Come solo or bring someone with you.

01/03/2026

Booked in your weekly reset?

Self care is not indulgent. It is a form of self love. A way of keeping your body steady and your mind clear so you can show up better everywhere else.

Come alone and enjoy the quiet.
Or bring someone with you and share the experience.

We have sessions from 30 minutes through to 90 minutes, so you can choose what fits your schedule and what your body needs this week.

Sauna to unwind. Ice bath to reset.

Jump online and pick the session that suits you.

26/02/2026

Infrared saunas are not just about sweating

They are becoming widely recognised as a powerful support for whole body wellbeing.

Regular use has been linked to improved circulation, support for healthy inflammatory responses, nervous system regulation, and enhanced detoxification pathways. The gentle infrared heat works at a deeper level, encouraging the body to restore and rebalance from the inside out.

The benefits go far beyond what you see on the surface.

23/02/2026

Ekk ok… I definitely had to hype myself up for this post
Well overdue intro to the face behind R&R.
I go on about people needing to push themselves out of their comfort zones, whether it be in the ice bath or in the sauna… so it is about time I did it myself.

So here it is. My very overdue introduction.

Hi, I’m Georgia
I started R&R because when I first experienced ice baths and sauna, I honestly thought it was going to be another health fad I would try and move on from. Instead… I loved it. The feeling of doing something hard but so beneficial. Walking out feeling deeply relaxed, clear headed, and weirdly proud of myself.

My stress felt more manageable. I felt clearer. Stronger. More resilient. It gave me a mental shift I did not expect.

At the time, there was nothing like this available in New Plymouth. No dedicated contrast therapy space. No cosy little studio where you could come and reset. And I remember thinking… more people need to experience this.

So I started this little passion project. A space where people could come and choose their R. That is where the name R&R came from. I wanted people to decide what those R’s meant for them. Recovery. Relaxation. Resilience. Reset. Repair. Whatever you need in that season of life.

For those who do not know, I have a background in health care and still work alongside running R&R. It has definitely meant long days and late nights, but I wouldn’t change it. Starting something from square one on your own is hard, especially when you mix in a little imposter syndrome. There were plenty of moments where I thought… what am I actually doing?

But along the way I have met the most incredible, supportive people who have made this the most fulfilling experience. My family. My friends. And all of you amazing customers who to show up and support this space. I truly would not be here without you.

For now, this is me. Slightly out of my comfort zone. Practicing what I preach.

To our existing customers and future ones, thank you. If you book in, or already have, just know I appreciate it. Supporting a small business never goes unnoticed. Every booking helps keep this little space going, and I am so grateful for it 🤍

22/02/2026

19/02/2026

Cold water - Clear mind

The hardest part is getting in
The best part is how you feel after ✨

Pair it with the sauna and you’ve got the perfect combo

If you’ve been wanting to try it out, this is your sign. Book your session today.

Link in the bio

10/02/2026

Sweating looks impressive, but it is not the measure of a good sauna session. Infrared heat works beneath the surface, while sweating varies based on hormones, stress, hydration, and body temperature. Every body responds differently 🧘

03/01/2026

The start of a new year doesn’t need to mean going all in and setting unrealistic goals.

Real change happens by starting small and building habits that actually last.

That might look like one sauna session.
Or one ice bath.
And then slowly building on it from there.
Consistency is where the magic happens, which is why we offer memberships. They’re designed to help you build a regular routine while getting better bang for your buck, without pressure or overwhelm.

The new year isn’t about forcing change.
It’s about supporting your nervous system, building sustainable habits, and becoming a calmer, stronger, more balanced version of you, one session at a time.

If you’re ready to start small and stay consistent, we’d love to help you build that rhythm. 🪷