R&R studio

04/11/2025

02/11/2025

Your lymphatic system does a huge amount of behind the scenes work. It moves fluid, immune cells, and waste through more than 600 lymph nodes to keep your body balanced and healthy. But unlike your heart, it has no pump. It relies on movement, breath, and heat to keep things flowing.

Sauna sessions give it the support it needs. As your core temperature rises, your blood vessels open and circulation increases. This gentle heat helps lymph move more freely so waste can be carried out through the body’s natural cleansing pathways.

Sweating plays a role too. It releases tiny amounts of toxins that we pick up from modern life which helps reduce pressure on the liver and lymphatic system. It is not the body’s main detox pathway but it adds helpful support.

Heat also activates white blood cells which strengthens immune function and improves how your body clears inflammation and fluid.

For women moving through perimenopause or menopause, this can make a real difference. Hormonal changes can affect fluid balance leaving you feeling puffy or stagnant. Sauna can help restore circulation reduce discomfort and support vitality during this transition.

The real magic comes with consistency. Each session helps your body move waste more efficiently and build a stronger foundation of immune and lymphatic health. Think of it as internal drainage where you walk out feeling clearer lighter and more balanced from the inside out.

If you are looking for a natural way to support your wellbeing your lymphatic system would love the sauna.

19/10/2025

With summer around the corner, it’s easy to slip into the mindset of needing to get ready fast. But real results come from consistency, not quick fixes. At R&R, we believe in supporting your body so it can function and feel at its best.

Infrared saunas and ice baths can play a big role in that. They help improve circulation, support detoxification, and encourage a calm, balanced nervous system. You’ll also notice clearer skin, less fluid retention, and a healthy glow that comes from looking after yourself, not overworking your body.

The science behind it

✨Infrared heat works deeper than traditional saunas.

✨It stimulates collagen production which improves skin texture and tone.

✨Near infrared light passes through your cells’ mitochondria and converts to ATP which is the energy your skin uses to repair and renew.

✨The heat raises your core temperature and supports your lymphatic system helping your body process and remove built up toxins.

A study from Binghamton University found that people who used an infrared sauna three times a week for 30 minutes saw an average four percent reduction in body fat over four months without changing their diet or exercise.

Regular sauna use can also help reduce cortisol which is your stress hormone and slightly increase growth hormone. Both are linked to improved metabolism and recovery.

26/09/2025

Did you know your sauna session is doing more than helping you relax? It is also working deep within your skin to restore health and vitality.

Give your skin the care it deserves. Book your next session today and start experiencing the sauna glow for yourself.

04/09/2025

Tired of sore muscles, stiff joints, or nagging pain?
Infrared sauna could be the simple, natural solution you’ve been looking for.

How it helps:
• Relieves post-workout muscle soreness
• Loosens stiff joints and eases arthritis symptoms
• Reduces inflammation and tension in the body
• Leaves you feeling lighter, looser, and more energised

Just 20 minutes in our infrared sauna can start the process of recovery and relief. Many of our regulars say it’s the one thing that helps them move better and feel good again.

Book a session today and give your body the reset it deserves.

🔗 Link in bio to book

12/08/2025

Winter bugs are still around. Learn how the sauna can help ➡️ Keep your immune system strong with regular infrared sauna sessions.

Our memberships make it easy and affordable to prioritise your wellness without any strings attached.

Book your next session at R&R Studio and feel the difference.

18/07/2025

Check out our updated membership deals ⬇️

Become a Member at R&R Studio ✨

Commit to your health and wellness with our flexible membership. Purchase 5 sessions at a time and enjoy discounted rates. Bring a friend along whenever you like for an additional fee.

No strings attached, simply purchase one of our memberships as a one off purchase and enjoy. No monthly fees