R&R studio

24/04/2026

We will be open this long weekend with different hours than usual. Jump online to book, link in the bio

20/04/2026

Sauna & Sleep

We’re always told sleep is important… but do you actually know why?

While you sleep, your brain goes into clean-up mode, clearing out waste, processing the day, and resetting your nervous system. Your body is repairing, your hormones are rebalancing, and everything slows down so you can recover properly.

When sleep is off, everything else starts to follow.
Energy, mood, cravings, recovery… it all feels harder.

This is where sauna can help.

The heat encourages your body to unwind, lowers stress, and supports a deeper, more restful sleep. The kind where you actually wake up feeling like yourself again.

Better sleep doesn’t just mean feeling rested…
it flows into your whole health and wellbeing

12/04/2026

A moment to pause. To warm your body, slow your breath, and let everything else fade into the background.
Then, if you’re up for the ultimate reset, shift into the cold, feel the clarity, the feeling of coming back to yourself.

This is your reminder that taking care of yourself isn’t a luxury, it’s essential for your wellbeing.

Whether you need to unwind, recharge, or just have a moment that’s yours… we’ve got you.

Book your session and feel the difference.

01/04/2026

we’re back baby 🤍

after a couple of weeks off, i’m feeling rested, reset, and so ready to get back into it for the rest of the year.

the space is warm, the ice is cold, and everything’s waiting for you.

if you’ve been needing a reset, this is your sign.
book yourself in, take the time, and come back to you.

sauna, ice bath, or both.

jump online and lock in your spot

09/03/2026

We will be closed from 15th March until 30th March for a much needed break.

You will still be able to book sessions online either side of these dates, and purchase vouchers online anytime (link in bio).

If you have been thinking about coming in, don’t miss out on the few appointments we have left before we close. Make sure you jump online and secure your spot if you want to squeeze in a session beforehand.

Bookings are also open for when we return, so you can lock in your post break sauna or ice bath now.

I will still be checking emails and messages intermittently, but responses may be a little slower than usual.

We will be back on 30th March, fully recharged and ready to take on the rest of the year with you all

06/03/2026

Show up for yourself regularly in the sauna and let your body do the rest

It’s recommended to sauna multiple times a week to get the best benefits. This is why we have our memberships available.

We have lots of different memberships to choose from. Jump onto our website to check them out. Link in the bio

04/03/2026

Autumn is here 🍂

Cooler mornings.
Heavier air.
That slight drop in energy.

This is your sign to warm up from the inside out.

Sauna sessions help support circulation, relaxation and immune health during the colder months. Add in an ice bath if you’d like and you build resilience, boost alertness and leave feeling reset.

Do not wait until you feel run down.

Make this your weekly ritual.
30 minutes if you are short on time.
60 minutes if you need the full reset.
Come solo or bring someone with you.

01/03/2026

Booked in your weekly reset?

Self care is not indulgent. It is a form of self love. A way of keeping your body steady and your mind clear so you can show up better everywhere else.

Come alone and enjoy the quiet.
Or bring someone with you and share the experience.

We have sessions from 30 minutes through to 90 minutes, so you can choose what fits your schedule and what your body needs this week.

Sauna to unwind. Ice bath to reset.

Jump online and pick the session that suits you.

26/02/2026

Infrared saunas are not just about sweating

They are becoming widely recognised as a powerful support for whole body wellbeing.

Regular use has been linked to improved circulation, support for healthy inflammatory responses, nervous system regulation, and enhanced detoxification pathways. The gentle infrared heat works at a deeper level, encouraging the body to restore and rebalance from the inside out.

The benefits go far beyond what you see on the surface.

23/02/2026

Ekk ok… I definitely had to hype myself up for this post
Well overdue intro to the face behind R&R.
I go on about people needing to push themselves out of their comfort zones, whether it be in the ice bath or in the sauna… so it is about time I did it myself.

So here it is. My very overdue introduction.

Hi, I’m Georgia
I started R&R because when I first experienced ice baths and sauna, I honestly thought it was going to be another health fad I would try and move on from. Instead… I loved it. The feeling of doing something hard but so beneficial. Walking out feeling deeply relaxed, clear headed, and weirdly proud of myself.

My stress felt more manageable. I felt clearer. Stronger. More resilient. It gave me a mental shift I did not expect.

At the time, there was nothing like this available in New Plymouth. No dedicated contrast therapy space. No cosy little studio where you could come and reset. And I remember thinking… more people need to experience this.

So I started this little passion project. A space where people could come and choose their R. That is where the name R&R came from. I wanted people to decide what those R’s meant for them. Recovery. Relaxation. Resilience. Reset. Repair. Whatever you need in that season of life.

For those who do not know, I have a background in health care and still work alongside running R&R. It has definitely meant long days and late nights, but I wouldn’t change it. Starting something from square one on your own is hard, especially when you mix in a little imposter syndrome. There were plenty of moments where I thought… what am I actually doing?

But along the way I have met the most incredible, supportive people who have made this the most fulfilling experience. My family. My friends. And all of you amazing customers who to show up and support this space. I truly would not be here without you.

For now, this is me. Slightly out of my comfort zone. Practicing what I preach.

To our existing customers and future ones, thank you. If you book in, or already have, just know I appreciate it. Supporting a small business never goes unnoticed. Every booking helps keep this little space going, and I am so grateful for it 🤍

22/02/2026

19/02/2026

Cold water - Clear mind

The hardest part is getting in
The best part is how you feel after ✨

Pair it with the sauna and you’ve got the perfect combo

If you’ve been wanting to try it out, this is your sign. Book your session today.

Link in the bio