Finding Emotional Freedom

09/03/2022

Sharing our thoughts and feelings with a friend is a VERY good start. Taking a look at the them in a state of mindfulness with an experienced therapist will lighten the load even more.

15/02/2022

Find a therapist that feels right and works at your pace.

15/02/2022

Hakomi draws inspiration from Buddhism expressed so well here.

14/02/2022

14/02/2022

Sometimes we need a sunny friend who can just be there for us when we are down and later once we are ready we can bring our sunshine to others.

14/02/2022

These are the Hakomi principles; trusting the natural impulse toward healing, treating the mind and body as a whole, teaching mindfulness as an aide to observe reactions to core material. We work together, leading and following, non-invasively, at your pace and without analysis, because Hakomi is a process of guided self-discovery.

14/02/2022

For me its just plodding on until the day is over - Does anyone have a better hack to share when you are having 'a really bad day?" Thanks.

14/02/2022

Most hurts are created in relationship. They are also undone in relationship. Few of us can heal alone. When we open ourselves to Help a weight is removed and it is easier to move again.