Stone Thrower Health & Fitness

07/12/2025

Potatoes are like sponges.

Yes, 200 g of potatoes has fewer calories than 200 g of rice… but that doesn’t mean French fries suddenly become the smarter option.

Potatoes only stay low-cal when you prepare them yourself — baked, boiled, roasted, or air-fried.
Most frozen precooked chips have already been plunged in oil, meaning they come loaded with calories before you even put them in the oven.

Prepare your own potatoes chips at home and start winning!

Whole foods > fried foods.
Choose the version that actually supports your goals.

07/12/2025

How to loose weight the fastest.... how to loose weight with lasting results... The debate rages on between the many fas, trends, movements and beliefs systems of fasting, calorie tracking, carnivore, frugivore, now weight loss pills trending and the list goes on.

THE TRUTH IS...

The eating plan you can stick to consistently for months [and then years!] is the plan that will work for you!

It's so easy to chase the next quick fix when the true result lie in consistency.

1 simple tip is to stop eating foods than have more than 5 ingredients. Read food labels and start learning what you are putting into your body.

05/12/2025

Today is crate day in NZ where a lot of men (and women) will drink 9+ litres of beer to “celebrate” the start of summer.

It is another spell of the hypnotic social conditioning that promotes self destruction.

And there is not a better time to consciously consider your choices. “Am I actually choosing this? Or “have I been conditioned to believe this is what we do?”

Take a moment to consider your choices.

There is another way, there is another choice.

05/12/2025

Words from the men themselves. This container for change will be opened again next week Dec 12. No phones, no drugs, no alcohol, no stimulants. Men doing the work to sharpen their purpose, strengthen their spirit and grow their minds. Still a couple of places available if you are ready to invest in yourself 🤝

05/12/2025

24g of protein 390 Calories

40g of quick oats
10g of buckwheat groats (nice crunch)
1 TBSP pysllium husk
1/2 cup of blueberries
1/2 cup of almond milk
1/2 scoop protein powder
50grams of Greek yoghurt
1/2 cup of water

Combine all ingredients. Mix until combined. Store in fridge for 1-3days.

Enjoy 🥣

When making a snack or meal always make at least two servings so you reduce you meal prep time the following day!
your future self will thank you!

04/12/2025

four years ago I ran my first men's retreat. It was powerful and profound! laying the foundation for all the events since. Next week Dec 12 we are going into circle again! still a couple of spaces left. Send me a DM to secure your spot.

03/12/2025

Crate day. Many are about to embark on a huge day of drinking massive amounts of alcohol. If you are trying to cut back or are ready to quit, try these 3 tips to make a start! Let me know how you go and what helps?

03/12/2025

Creating powerful pivots in men's awareness of themselves is what we are here for! Even after doing this practice many times, it is always extremly powerful! Next event is December 12! two spots left!

03/12/2025

A simple step you can take to regain control and reduce your calorie intake.

For example:

if you are eating 3 chicken thighs WITH skin
= 690 Calories *

3 Chicken thighs WITHOUT skin
= 525 Calories *

*Calorie measurements are subject to the size and weight of your chicken thighs!

02/12/2025

There is hope. Take radical responsibiliity for your own actions and behaviour! No more blaming other people! Follow The Stone Thrower for tips and tricks on your journey to health and happiness

02/12/2025