Cherry Blossom Reiki

Cherry Blossom Reiki Reiki increases Ki energy, removes blockages,rebalances chakras & promotes general well being 🌸🌸🌸

Indeed……🌸🌸🌸
03/12/2025

Indeed……🌸🌸🌸

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03/12/2025

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03/12/2025

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30/11/2025

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🌸🌸🌸💧 Benefits of Mixing Natural Ingredients with WaterWater is essential for life, but when combined with natural ingred...
28/11/2025

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💧 Benefits of Mixing Natural Ingredients with Water
Water is essential for life, but when combined with natural ingredients, its benefits multiply. These mixtures provide energy, aid digestion, strengthen the immune system, and enhance overall well-being. Here’s how each ingredient can transform a simple glass of water into a powerful ally for your health.

🍋 Lemon Water

Rich in vitamin C, it boosts immunity and improves digestion. Ideal to drink on an empty stomach, it helps remove toxins and keeps the skin radiant.

➡️ Benefit: Strengthens the immune system.

🌿 Mint Water

Refreshing and soothing, perfect for relieving stomach bloating or gas. It also freshens breath and supports healthy digestion.

➡️ Benefit: Reduces inflammation and improves digestion.

🌱 Aloe Vera Water

Cleanses the digestive system and detoxifies the body. Mixing one tablespoon of aloe gel with water supports bowel movement and promotes skin health.

➡️ Benefit: Detoxifies and supports intestinal health.

🫚 Ginger Water

A powerful natural tonic. It warms the body, improves circulation, and boosts immunity. Ideal for cold days or when you feel general discomfort.

➡️ Benefit: Stimulates metabolism and helps fight colds.

🥒 Cucumber Water

Refreshing and hydrating—great for hot days. It provides minerals, helps cleanse the kidneys, and keeps the skin firm.

➡️ Benefit: Hydrates and regulates body temperature.

🍯 Honey Water

A classic remedy for digestive support. It promotes intestinal balance, soothes the throat, and provides natural energy.

➡️ Benefit: Aids digestion and calms the throat.

🌾 Herbal Tea Water

Perfect for those who want to reduce inflammation and relax the body. Chamomile, mint, or spearmint help relieve digestive discomfort.

➡️ Benefit: Reduces internal inflammation.

✨ Turmeric Water

A powerful anti-inflammatory and antioxidant drink. It strengthens the immune system, eases joint pain, and helps prevent colds.

➡️ Benefit: Fights flu symptoms and boosts immun

🩷🩷🩷🌸🌸🌸💧 Smart Hydration: When to Drink Water to Feel BetterDrinking water doesn’t just quench thirst — depending on the ...
27/11/2025

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💧 Smart Hydration: When to Drink Water to Feel Better
Drinking water doesn’t just quench thirst — depending on the time of day, it helps your body function more efficiently. Try these hydration checkpoints:

✨ Right after waking up — 2 glasses (400–500 ml):

Rehydrates after hours without fluids, helps “activate” metabolism, and supports intestinal movement. Drinking it at room temperature is gentler on the stomach.

🥗 30 minutes before meals — 1 glass (200–250 ml):

Prepares the digestive system, supports gastric juice production, and can help reduce anxiety before eating, promoting better portion control. Avoid drinking large amounts during meals so you don’t dilute stomach acidity.

🚿 Before showering — 1 glass (200–250 ml):

Supports circulation when exposed to temperature changes and may help maintain more stable blood pressure. Useful if you take hot showers or have a quick morning routine.

🌙 Before bed — a small glass (150–200 ml):

Maintains nighttime hydration, supports blood volume, and may reduce discomfort like nighttime cramps. If you wake up too often to use the bathroom, reduce the amount to half a glass.

💡 Extra tips:

Spread your water intake throughout the day (1.5–2.5 L depending on climate, activity, and body needs).

Prefer plain water; alternate with unsweetened infusions.

Check your urine color: pale yellow usually indicates good hydration.

People with kidney or heart conditions, or those taking diuretics, should adjust intake with a healthcare professional.

💙 Turning these small hydration moments into daily habits is a simple action with a real impact on your energy, digestion, and overall well-being

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New Plymouth

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