FOUND Yoga

12/11/2025

I have recently had a few yogis comment how much they love the weekly quotes 🤩 here’s this weeks one…

11/11/2025

Here’s something unique for your End of Year celebrations! Book a yoga class! It’s easy and fun and anyone can do it. I have everything you need just turn up ☺️

06/11/2025

Quote of the week 💚

29/10/2025

27/10/2025

Pose of the month: Chair!
All October we have included Chair pose in our practice each week. The aim is to gain peace with the pose, enjoy the benefits and enjoy the process of the pose.

25/10/2025

Happy Labour Weekend!

20/10/2025

Quote of the week…

05/10/2025

Very excited to be hosting Leah Rowe NZ this Friday! It’s such a treat for the senses and the soul! Need to do something for yourself… this is it!

Sacred Waters - A Somatic Sound Journey

Within you flows an ancient river. The waters of your body - tears, blood, lymph, the tides of your cells - are not separate from the oceans, rivers, and rains of Earth. They are the same waters that have cycled through time, carrying the memory of creation, the whispers of ancestors, and the codes of life itself.

In this guided Somatic Sound Journey, you are invited to return to your sacred waters within.

Through breath, sound, and the currents of light language, we will flow into the inner reservoirs of wisdom and remembrance.

As you rest inside this sonic landscape, you will be invited into connection with:
- the waters of your own body
- the waters of the Earth - oceans, rivers, springs, and rain
- the timeless waters carried through all beings, past, present and future.

At the altar, a vessel of living structured water will be present - infused with sound, frequency, and prayer throughout the journey. In closing ceremony, we will each receive this water, drinking together as a ritual of integration, blessing, and embodiment.

This is a space of deep listening, cleansing, and renewal - a remembering that you, too, are a vessel within the great vessel of life.
Come as you are. Leave as water - fluid, flowing, and renewed.
Doors open 6.15pm

What to bring:

Please bring a cup and everything you need to feel comfortable and cosy laying or seated on the floor.

Bookings essential
Exchange:
$40 per person via booking link
https://events.humanitix.com/sacred-waters-a-somatic-sound-journey?fbclid=PAb21jcANJzUdleHRuA2FlbQIxMQABp1s4e1JbpcI3R4WPjtTyudzEmUkHG8pGb83Zw49EGqMFXL4m922NIO-VXR1T_aem_8mgXCxex_izS_rW7TDMZ8w
or DM if you would prefer to pay cash at the door.