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Reach Out

Reach Out is a New Zealand service for those who are struggling.

21/12/2023

As the quote says “Remember the good old days” but we forget that even back then we had our bad days, days when we didn’t want to get out of bed, days when we cried, when we raged, when we thought it would never get better. Yet we’re still here, the bad times pass, things do get better and there’s still plenty of great memories to be made!

14/12/2023

It’s ok to feel like this, but don’t let it consume you. It’s ok to let people know if you’re feeling like this.

30/11/2023

At times, it can be obvious when someone is struggling to cope. But sometimes the signs are harder to spot. Check in on those around you. ...

16/07/2023

Sometimes to change the things that we need to, we have to change some things we might not want to. It’s not always easy, but it’s always necessary.

01/07/2023

💯

13/06/2023

An awesome mantra for days when you’re being hard on yourself!

07/06/2023

Repost from

Rock on up for a feed and körero. We want to hear from you about what our communities need!

Would love to see you there!

Tui Ora, Ngäti Ruanui and Ngäruahine, together with your voice, have an exciting opportunity to enhance Māori mental wellbeing in Taranaki. Kia Piki Te Ora:
Mãori Su***de prevention reflects the aspirations of whânau, hapü, and iwi, living in Taranaki. Your voice is important to design and enhance programmes or initiatives that are underpinned by Te Ao Maori.

05/06/2023

As males we are so often shunned when opening up about feeling sad, depressed or anxious so we learn to keep it to ourselves. The emotion doesn’t go away though so we turn it into a more “manly” emotion, anger. Then we let that emotion out, on people who upset us, family members, strangers, co-workers, friends etc. We then feel bad after we’ve let it out, which makes us feel sad, depressed or anxious again, which we then turn into anger and bottle it up waiting for it to overflow again and continue the vicious cycle until it becomes too much.

Time to end the cycle, it’s ok to be sad, to be depressed, to be anxious. It’s ok to cry, to need a hug, to need comfort from a loved one. It’s OK.

03/06/2023

We all process grief, trauma, anxiety, depression and other things differently. We are each affected differently by our experiences and we process and progress in our own ways, at our own pace. Don’t compare your journey with anyone else’s!

23/05/2023

Make it ok to say no and put yourself first at times! Also remember, when someone says no to you, it doesn’t mean you don’t matter, other people need to put themselves first some times too!

09/03/2023

We are always asking those struggling to speak out and tell us, but we forget that at that time they feel mor vulnerable than ever. We need to be able to show them that we too are vulnerable and show them that it’s ok to be feeling that way. Make the first move, show them you have your own vulnerabilities and it will make it easier for them to open up about theirs.

10/02/2023

On Thursday just been I went along to the Tradies Tools Down evening, was an awesome event, great talks by Paul James Rangiwahia and Mike King with awesome insight into metal health and some helpful tools. Great to see over 800 people there and all engaging with the speakers!

Head over to Building Wellness Taranaki and show your support for the amazing work they are doing for the mental health of our tradies!!

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New Plymouth

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