15/03/2026
Strong bones = strong foundation for life!
While we can't see them, our bones are constantly working hard for us. Bone health is crucial at every age, and it's never too early (or late) to take care of them.
Simple ways to support bone health:
▪️Regular weight-bearing exercise (even a daily walk counts!)
▪️Calcium-rich foods like dairy, leafy greens and fortified products
▪️Vitamin D from safe sun exposure
▪️Bone density scans when recommended by your GP
At Absolute Radiology, we offer bone density (DEXA) scans to help you and your doctor understand your bone health. It's quick, painless and provides valuable insights. We're here to support your health journey.