Physio CAREfirst

27/09/2025

Respiratory Physiotherapy for Better Breathing
Asthma, long COVID or chronic chest conditions can slow you down.
Our Bell Block physios use airway clearance and breathing techniques to support lung function and improve quality of life.

Call 06-753 4702 or visit www.physiocarefirst.co.nz

26/09/2025

Unlock the Benefits of Pilates with Pelvic Tilts!

Curious why every Pilates class at Physiotherapy@Carefirst starts with pelvic tilts? Discover how this simple exercise can improve your posture, strengthen your core, and enhance your overall wellbeing.

Ready to feel the difference?
Join a class at Physiotherapy@Carefirst in New Plymouth today.
Learn more about the benefits of pelvic tilts in our latest blog post:
https://physiocarefirst.co.nz/the-benefits-of-pelvic-tilts-in-your-pilates-practice/

25/09/2025

Introducing Peter – Expert in Sports & Athletics Physiotherapy

We’re proud to welcome Peter to the Physio@Care First team.

With a background as an international athlete and a degree in Physiotherapy from Oxford Brookes University, Peter brings both experience and insight into sports performance and recovery. He has supported athletes at all levels, from everyday runners to Commonwealth Games competitors.

If you’re dealing with sports injuries, exercise strains, or looking to improve your biomechanics and performance, Peter is the physio to see. His focus is on helping you recover stronger, prevent future injuries, and get back to doing what you love.

Book your appointment with Peter today on 06-753 4702 or visit www.physiocarefirst.co.nz

23/09/2025

Unlock a more flexible and mobile you in New Plymouth, Taranaki!

Discover how Pilates via Physiotherapy@Carefirst can be your solution for dealing with hypomobility, which can make everyday movements challenging. We offer tailored Pilates classes for all levels, whether you're new to Pilates or looking to enhance your well-being journey. With our professional team's guidance and a commitment to regular practice, you can unlock your full potential and enjoy a more flexible and mobile life.

Don't let limited mobility hold you back—contact us today to learn more about how Pilates at Physiotherapy@Carefirst can make a significant difference in your life.

Link: https://physiocarefirst.co.nz/unlocking-flexibility-how-pilates-via-physiotherapycarefirst-in-new-plymouth-taranaki-can-help-with-hypomobility/

21/09/2025

Physiotherapy for Surgical Recovery
Surgery is just one part of recovery.
Our Bell Block physios provide support before and after your procedure to reduce complications and help you bounce back stronger.

Call 06-753 4702 or visit www.physiocarefirst.co.nz

19/09/2025

Looking to strengthen your core and improve mobility?

The Pilates bridge is a powerful, foundational exercise that targets your hamstrings, glutes, and back extensors. Join our expert-led Pilates classes at Physiotherapy@Carefirst in New Plymouth, Taranaki, and discover how this simple yet effective movement can transform your fitness journey.

Learn more about the Pilates bridge in our latest blog post: https://physiocarefirst.co.nz/the-pilates-bridge-strengthening-the-core-at-physiotherapycarefirst-in-new-plymouth-taranaki/

16/09/2025

Curious to explore the benefits of Pilates?
Discover valuable insights from Physiotherapist Ashleigh Day as she reveals how Pilates can enhance your core strength. This article is highly recommended for further understanding.
Link: https://physiocarefirst.co.nz/pilates-and-core-strengthening-how-can-it-help-you/

14/09/2025

Physiotherapy for Posture and Body Mechanics
Poor posture doesn’t just look bad. It can lead to real discomfort and fatigue.
Our physios in Bell Block assess and treat postural dysfunction to help your body move better every day.

Call 06-753 4702 or visit www.physiocarefirst.co.nz

12/09/2025

Looking for a way to reduce stress and improve mindfulness?
Join our Pilates classes at Physiotherapy@Carefirst, the leading practitioners in New Plymouth, Taranaki. Our expert-led sessions combine physical fitness with mental relaxation, helping you find balance and peace. Start your journey to better health today!
Learn more about the mindful benefits of Pilates in our latest blog post: https://physiocarefirst.co.nz/experience-the-mindful-benefits-of-pilates-at-physiotherapycarefirst-in-new-plymouth-taranaki/

Join us and start your journey to better health today!

09/09/2025

Are you always tripping or feeling uncoordinated during physical activities? You might have poor proprioception. Check out our latest article to learn more about this complex sensory system and how Pilates can help improve it. Don't miss out on the chance to improve your balance, coordination, and overall body awareness.

The answer to the question “Do you know where your body is?” is not as simple as it may seem.In fact, many people may have difficulty knowing the position, movement, and orientation of their body parts without relying on external cues.This is known as proprioception and poor proprioception can l...

07/09/2025

Physiotherapy for Long-Term Pain
If pain has become part of your daily routine, physiotherapy can help change that.
Our Bell Block team works with you to manage discomfort and restore your physical function.
Call 06-753 4702 or visit www.physiocarefirst.co.nz

05/09/2025

Prepare for winter sports season with Pilates at Physiotherapy@Carefirst in New Plymouth, Taranaki. Boost performance and reduce injury risk with our expert instructors.

Get ready for the winter sports season with Pilates at Physiotherapy@Carefirst, your trusted destination for pre-season training and injury prevention in New