Liam Phillips MMA

Liam Phillips MMA MMA fighter & Nutritionist in NZ 📍
I help UFC fans drop 5-10kgs in 12 weeks without sacrificing the foods they love 🍔
DM me “INFO” to learn more

14/04/2026

This is how much fat you would lose in 4 weeks in a 500 calorie deficit!

Follow my page for more tips on fat loss and nutrition.

10/04/2026

Did you know these have the same calories?

09/04/2026

Are you doing fasting the right way or all wrong?

07/04/2026

When you need to let her know 😂😭

Registrations were full, but still made the poster haha 🔥
01/04/2026

Registrations were full, but still made the poster haha 🔥

25/02/2026

When you power up but the punch misses

24/02/2026

Do you know the link between fibre and depression??

🇳🇿

20/02/2026

If your struggling to lose weight but don’t eat that much - you might just be eating the wrong foods!

By learning foods that are high in volume but low in calories, you can make losing body fat a whole lot easier!

DM me info you need help 🙌

17/02/2026

5 foods to avoid if you want to stay in a calorie deficit and burn body fat 🔥🔥. #5 might suprise you!

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New Plymouth

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