What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 2:30pm

New Plymouth Physiotherapy

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New Plymouth Physiotherapy

New Plymouth Physiotherapy has been part of the Taranaki healthcare landscape for 30 years. We are for every BODY that moves

04/12/2025

It’s easy to shrug off a stiff neck, tight shoulder, or a knee that’s “just a bit sore”… but those little ni**les respond best to early care.

At New Plymouth Physio, people come first. You get a team who works together, takes the time to understand what’s really going on, and builds a plan that fits your body and your goals.

Local care. Evidence-based treatment. Support that actually makes a difference.

03/12/2025

VALD technology

Our VALD technology is helping us take the guesswork out of rehab and performance. Trusted by high-performance teams worldwide, it measures your strength, power, and balance. Giving our physiotherapists clearer insight into what your body needs.

If you’ve been working through an injury (or just want to know how your body’s tracking), ask your physio about VALD testing next time you’re in.

29/11/2025

The Premium Walk-In Injury Clinic ⚡

An accessible, expert-led offering designed to support you when the unexpected happens. From rolled ankles to sports sprains, this service is built around one simple promise: no waiting rooms. Just expert care, when you need it.

The clinic is open Monday–Friday, 8:00am–5:00pm & Sundays, 9:00am–12:00pm. No appointment or referral needed - just walk in and one of our experienced physios will look after you. It’s a seamless way to get the help you need, when you need it.

25/11/2025

Support your movement, recovery, and overall wellbeing 🧠💪

We’ve got OmegaGenics High Strength EPA/DHA Fish Oil on special - known for supporting:

• Smooth, comfortable movement
• Heart health
• Cognitive clarity
• A healthy inflammatory response

Now only $47.50 (was $80). Limited stock available.

24/11/2025

Noticing leaks when you laugh, pelvic heaviness, pain, or just not feeling “yourself” after having a baby?

You don’t have to put up with it and you don’t have to wait it out. Pelvic health physio is specialised care for the muscles, joints, and connective tissues that support bladder control, sexual function, childbirth recovery and core stability.

These areas matter more than most women realise… until something feels off. At New Plymouth Physiotherapy, our pelvic health service is led by Sante Beasant - a UK-trained physio with 10+ years experience in women’s health and paediatrics.

She uses a combination of hands-on treatment, targeted exercises and education to help you:

• Rebuild pelvic floor and core strength
• Reduce pain or discomfort
• Recover after pregnancy or birth
• Understand what’s normal and what’s not
• Feel confident and supported in your body again

Whether you’re weeks postpartum, years down the track or navigating pregnancy pain, you deserve support that actually helps.

Sante is an ACC-registered provider for women’s health conditions, including birth injuries. No referral needed.

Take the first step in feeling like yourself again ✨ https://www.npphysio.co.nz/our-services/pelvic-health/

20/11/2025

A reminder:
The more you invest in your wellbeing, the more capacity you’ll have for everything else.

When you give your body what it needs - rest, movement, support, recovery. You’re not stepping away from your life. You’re strengthening your ability to show up for it.

Small choices matter. A full night’s sleep, a walk when your mind feels crowded, treating a ni**le before it becomes a problem… these are the things that keep you going.

Looking after yourself isn’t extra. It’s what makes everything else possible 💛

18/11/2025

Coastal Five, you did it! 🏅

Five events, two days, 42.2km - whether you ran one or ran them all, that’s a huge effort.

If your body’s giving you a little reminder of the weekend (hello, tight calves and sneaky ni**les), our Walk-In Clinic is open and ready to help you settle things down.

Walk-In Clinic Hours:
• Mon–Fri: 8am–5pm
• Sunday: 9am–12pm

Pop in, get checked, and keep your momentum going. ⚡

17/11/2025

Patient Win Using VALD Testing ✨
One of our patients just completed 6 weeks of targeted strength training and the progress speaks for itself.

📈 Strength increased by 106%
From 218N (force output) to 467N

VALD testing lets us measure muscle strength with precision, so we can build a rehab plan that genuinely targets what your body needs. When we can measure it, we can improve it and this result is a perfect example.

If you’ve had an injury or feel like your progress has plateaued, VALD testing shows exactly where you’re at and what you need to work on next.

13/11/2025

November is the month where activity loads quietly ramp up - more daylight, summer sports, gardening and the end-of-year rush.

Your body feels it before you do.
Try this 5-minute “tissue prep” routine before any activity - whether it’s sport, walking the dog, yard work, or a gym session:

• Cat–Camel × 10 - wake up the spine.
• Glute activations: Mini band lateral walks × 2 sets of 10 steps.
• Ankle mobility: Knee-to-wall × 10 each.
• Dynamic stretch: Leg swings or arm circles × 20.
• Primer: 10 air squats + 10 light push-ups (on a bench if needed).

Why it matters:
Even five minutes of movement makes your tissues more compliant. Helping reduce early-summer injury risk and improving performance.✨

12/11/2025

Burgers, bowls and a bit of healthy competition 🥳

Last Thursday, the NP Physio team took the afternoon off for a little midweek reset - takeaway burgers from Arizona and a few rounds of lawn bowls in the sun.⚡

10/11/2025

Keep your body (and mind) moving well 🧠💪

At New Plymouth Physio, we’re all about supporting your health from every angle - not just during your sessions, but in the little things that help you recover, perform, and feel your best day to day.

That’s why we stock OmegaGenics™ High Strength EPA/DHA Fish Oil, a high-quality supplement designed to:

• Support joint comfort and mobility
• Maintain healthy blood lipids and heart health
• Promote cognitive function and mental wellbeing
• Provide natural anti-inflammatory support

Sustainably sourced from small, cold-water fish and purified to remove heavy metals - it’s fish oil done right 🐟✨

08/11/2025

Sometimes it’s the old injuries we forget about that cause the most trouble later on.
Even when the pain fades, your body can still be compensating - creating small imbalances that slowly build up over time.

If something’s been feeling “off” lately, it might be worth checking in before it becomes a bigger issue.

Our physios are here to help and yes, our Walk-In Injury Clinic is open this Sunday if you need us. No bookings needed. 💛

Address

151 St Aubyn Street
New Plymouth
4310

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 2:30pm

Website

http://www.npphysio.co.nz/

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