13/11/2025
November is the month where activity loads quietly ramp up - more daylight, summer sports, gardening and the end-of-year rush.
Your body feels it before you do.
Try this 5-minute “tissue prep” routine before any activity - whether it’s sport, walking the dog, yard work, or a gym session:
• Cat–Camel × 10 - wake up the spine.
• Glute activations: Mini band lateral walks × 2 sets of 10 steps.
• Ankle mobility: Knee-to-wall × 10 each.
• Dynamic stretch: Leg swings or arm circles × 20.
• Primer: 10 air squats + 10 light push-ups (on a bench if needed).
Why it matters:
Even five minutes of movement makes your tissues more compliant. Helping reduce early-summer injury risk and improving performance.✨
