14/11/2025
Let's go back to basics.
How are we nourishing our wellbeing starting at a foundational point & not over complicating it whlist at it.
Here are some basic holistic practices to get ya going.
1. Go outside! Put ya phone down & connect with nature daily.
You'll witness the feelings of a calm regulated nervous system, your energy will become grounded & balanced, your body will obsorb negative ions, charging your energy body & enhancing your life force) your mind will become clear, all whlist finding gratitude for nature's beauty.
2. Eat some real food! That saying you are what you eat, well kind of true. Processed foods are on the rise & it's not supporting our whole systems health.
You'll know the feeling when ya eat more processed food, you feel sluggish & energy levels drop, mind feels clouded & you'll most likely get hungry again quickly.
So get some real organic & wholesome goodness in your body, and notice how good you feel.
3. Move your body often! A walk in nature, dance, surf, yoga, workout, swim whatever feels good for you. Just get the energy flowing throughout your body.
When we stay stagnant we feel unmotivated, our vibration lowers, energy can become stuck & this also effecting the way we think & create.
So get moving!
4. Stay hydrated! Drink some good water. Our bodies will feel clear, in flow, uplifted & supported.
5. Be grateful!! Practicing gratitude is a powerful way of enhancing your miracles in life, raising your vibration, creating a positive mindset & supporting your over all wellbeing.
Start small by becoming present & realising all the things you're grateful for in your life right now & watch your blessings grow.
6. Get in the ocean! If you can't get to the ocean, find a body of water.
Water is such a beautiful and powerful element of cleansing our energy bodies, uplifting our mind & emotional wellbeing, alongside healing & connecting to our physical.
An important practice that will be very supportive throughout life.
Starting at the basics can support us in building foundations from simplicity, from here we gain new skills, self awareness, innerstanding and therefore building a more loving nourishing & supportive relationship with ourselves.
☀️
