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Monday 9:30am - 5:30pm Tuesday 8am - 5:30pm Thursday 9:30am - 3:30pm Friday 10:30am - 5:30pm

Time and Space

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Time and Space

A biodynamic Craniosacral studio in Ngunguru, Northland, New Zealand.

30/10/2025

This is my 3rd and final update on my spinal surgery.

Following the removal of a growing, but thankfully benign, tumour within my spinal cord at T2/3 and a post-op bleed, I now find myself with a spinal cord injury and an uncertain future!

I am incredibly grateful to be in the Auckland Spinal Rehabilitation Unit - the right place for the best possible recovery, with amazing physio and OT sessions to help me manage both here and at home. I’ve just been told I’ll be here until 16 December, with the goal of going home on a walker rather than a wheelchair!

This unfortunately means closing my craniosacral therapy business for now - but hopefully not forever! They are guessing around a year?!

I love working with all of my clients. I want to thank you for choosing craniosacral therapy, I will miss you all tremendously. Thank you for all your kind support during this time 🙏

Eva 💛

20/10/2025

Hi Everyone, just wanted to share an update on me:

The operation on 30/9 went well and I went home 4th October but unfortunately there was a bleed, swelling compressing outside of spinal cord so had a second op to flush out the site 🥹

The helicopter 🚁 from Whangarei to Auckland was an amazing experience but apart from that it’s been nearly 2 weeks of finding my bladder, bowel and legs!

Each day is getting better but I can’t weight bear or move my feet in a coordinated way! I am hoping to go to Auck spinal rehabilitation unit this week 🤞 I am staying positive and I will recover but it may take longer than I would like!

Thank you everyone for your kind and positive messages.

Eva 💕

28/09/2025

Hi everyone, I just wanted to share an update with you.

I have been experiencing various symptoms for a while and the doctors have found a cyst in my spinal cord. On Tuesday (tomorrow) I will be undergoing surgery to remove it and will be taking some time off to rest and recover.

Thank you so much for your understanding. I look forward to seeing you all when I am back doing sessions 🙏

Eva 💛

Ps. If you are looking for Cranio care while I’m away please read this message from Elodie who works in Whangarei but may also be able to do a Ngunguru casual home visit:

"𝐻𝑖, 𝑚𝑦 𝑛𝑎𝑚𝑒 𝑖𝑠 𝐸𝑙𝑜𝑑𝑖𝑒, 𝐼’𝑚 𝑟𝑒𝑙𝑜𝑐𝑎𝑡𝑖𝑛𝑔 𝑖𝑛 𝑡ℎ𝑖𝑠 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑎𝑟𝑒𝑎 𝑤𝑖𝑡ℎ 𝑚𝑦 𝑑𝑎𝑢𝑔ℎ𝑡𝑒𝑟 ℎ𝑜𝑝𝑒𝑓𝑢𝑙𝑙𝑦 𝑓𝑜𝑟 𝑎 𝑤ℎ𝑖𝑙𝑒!

𝐼'𝑣𝑒 𝑟𝑒𝑐𝑒𝑛𝑡𝑙𝑦 𝑞𝑢𝑎𝑙𝑖𝑓𝑖𝑒𝑑 𝑎𝑠 𝑎 𝑏𝑖𝑜𝑑𝑦𝑛𝑎𝑚𝑖𝑐 𝑐𝑟𝑎𝑛𝑖𝑜𝑠𝑎𝑐𝑟𝑎𝑙 𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑠𝑡. 𝐼 ℎ𝑎𝑣𝑒 𝑎𝑙𝑠𝑜 𝑡𝑟𝑎𝑖𝑛𝑒𝑑 𝑎𝑠 𝑎𝑛 𝐴𝑦𝑢𝑟𝑣𝑒𝑑𝑖𝑐 𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑠𝑡 (𝑚𝑎𝑠𝑠𝑎𝑔𝑒𝑠 𝑎𝑛𝑑 ℎ𝑒𝑎𝑙𝑡ℎ 𝑎𝑑𝑣𝑖𝑐𝑒), 𝑦𝑜𝑔𝑎 𝑡𝑒𝑎𝑐ℎ𝑒𝑟, 𝑎𝑛𝑑 𝑠𝑜𝑝ℎ𝑟𝑜𝑙𝑜𝑔𝑖𝑠𝑡 (𝑎 𝐸𝑢𝑟𝑜𝑝𝑒𝑎𝑛 𝑚𝑖𝑛𝑑𝑓𝑢𝑙𝑛𝑒𝑠𝑠 𝑚𝑒𝑡ℎ𝑜𝑑 𝑡𝑜 𝑖𝑚𝑝𝑟𝑜𝑣𝑒 𝑚𝑖𝑛𝑑/𝑏𝑜𝑑𝑦 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛).

𝐼’𝑚 ℎ𝑎𝑝𝑝𝑦 𝑡𝑜 𝑐𝑜𝑚𝑏𝑖𝑛𝑒 𝑚𝑦 𝑠𝑘𝑖𝑙𝑙𝑠 𝑡𝑜 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑝𝑒𝑜𝑝𝑙𝑒 𝑜𝑛 𝑡ℎ𝑒𝑖𝑟 𝑝𝑎𝑡ℎ.
📞 𝐶𝑜𝑛𝑡𝑎𝑐𝑡 𝑚𝑒 𝑜𝑛: 0272340853
🌐 𝑤𝑤𝑤.ℎ𝑜𝑙𝑦-𝑡ℎ𝑒𝑟𝑎𝑝𝑦.𝑐𝑜𝑚
📲 𝐹𝑎𝑐𝑒𝑏𝑜𝑜𝑘: 𝐻𝑜𝑙𝑦-𝑇ℎ𝑒𝑟𝑎𝑝𝑦"

18/09/2025

𝐇𝐨𝐰 𝐂𝐫𝐚𝐧𝐢𝐨𝐬𝐚𝐜𝐫𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞.

Injuries don’t just affect muscles - they can disrupt your nervous system, fascia, and the membranes that support the spine and brain.

Craniosacral therapy uses subtle, hands-on techniques to release tension around the cranial bones, spine and sacrum, which helps restore fluid movement, improve nerve communication and ease restrictions that may linger after injury.

Athletes and active individuals turn to it to reduce pain, speed recovery and enhance performance! 🧠🏃‍♀️

Book yours today! 💪

14/09/2025

Proud to be a part of sharing the gift of wellness with our amazing coastal community 🙏✨

10/09/2025

Your body is a symphony… 𝒂𝒓𝒆 𝒂𝒍𝒍 𝒚𝒐𝒖𝒓 𝒏𝒐𝒕𝒆𝒔 𝒊𝒏 𝒕𝒖𝒏𝒆?🎶

Discover how gentle Craniosacral Therapy can restore your body’s natural harmony. Book your session today before the school holidays kick in!

📞 021 2314975
www.timeandspace.co.nz

07/09/2025

What a way to finish the week – Orcas in the estuary! 🐋 How lucky are we to call this our backyard?

Wishing a very Happy Father’s Day to all the great dads out there 💙

01/09/2025

🌱 Happy first day of Spring! 💐🌻🌷

Craniosacral therapy can gently help ease tension, restores balance and revitalizes your energy - leaving you feeling refreshed, renewed and ready to welcome the season. ✨

www.timeandspace.co.nz

26/08/2025

Perhaps not as widely known, Craniosacral Therapy is being studied for its potential role in easing symptoms of asthma, migraines, multiple sclerosis and fibromyalgia.

Research and clinical reports suggest it may offer supportive benefits to people living with these conditions, showing this gentle therapy goes far beyond relaxation 🙏✨

21/08/2025

𝒀𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓𝒔 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 𝒇𝒐𝒓𝒈𝒆𝒕𝒔 💫

Science shows that our adult bodies carry the story of our childhood nervous system. That means the experiences you went through as a child – both the joyful and the difficult – are still held within you today.

🌱 Within every adult, the child is still present.
🌱 We all carry an inner child and with it the patterns of how we learned to feel safe, loved or protected.
🌱 Sometimes these old stories show up in tension, stress or emotional triggers.

Craniosacral Therapy offers a gentle way to listen to those stories and release what the body has been holding so you can move forward with more ease and wholeness. 💆‍♀️🌊

18/08/2025

𝘼𝙨 𝙮𝙤𝙪𝙧 𝙟𝙖𝙬 𝙘𝙡𝙚𝙣𝙘𝙝𝙚𝙨, 𝙮𝙤𝙪𝙧 𝙥𝙚𝙡𝙫𝙞𝙨 𝙗𝙧𝙖𝙘𝙚𝙨 💀🦴

Your jaw and pelvis are more connected than you think. When stress builds, they mirror each other holding tight in ways you may not even notice.

Over time, this hidden tug-of-war can contribute to things like headaches, joint pain, pelvic floor issues, or lower back tension.

Craniosacral Therapy is like couples therapy for your nervous system.
It gently unwinds the deep fascial connections between your jaw and pelvis, helping them reconnect and release tension 🍃

12/08/2025

Courage isn’t always loud or dramatic... sometimes it is as simple as allowing yourself to lie still, close your eyes, and trust that your body knows how to heal.
You courage is waiting for you to give it space to be found ✨

Address

40 Pine Road
Ngunguru
0173

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	8am - 5:30pm
Thursday	9:30am - 3:30pm
Friday	10:30am - 5:30pm

Website

http://www.timeandspace.co.nz/

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Welcome to Time and Space

I have thoroughly enjoyed the last 25 years as a self employed massage therapist practicing in Wellington, Auckland and now in Ngunguru.

During this time, I continued studying and travelling before starting a family. I now have 2 beautiful daughters aged 9 and 11 and enjoy family life on the beautiful Tutukaka Coast.

I recently completed a 2 year diploma in biodynamic craniosacral therapy and look forward to offering you the opportunity to try Cranio for yourself to experience the truly wonderful benefits of this modality.

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