Wellbeing experts offering a range of fitness, health and nutritional support with qualified REPS trainers with over 20+yrs experience.
The Get Fit Fast is a team training company providing programs to challenge all aspects of your health and fitness. The physical benefits include; increased fitness levels, improved muscle tone, strength, power, speed, balance, coordination and reduced body fat percentage.
07/01/2026
NO DOCTOR NEEDED,JUST SELVA DAILY HABITS THAT CAN HEAL YOU.
1-Spend a Moment with God.
2-Drink warm water with lemon Empty Stomach.
3-walk in Nature for 30 minutes.
4-Avoid Sugary foods,Alcohol, and Gluten
5-Incorporate Strength Training
6-Stay Away from Negative people
7-Breath Deeply for 5 minutes
8-Get 30 Minutes of Morning Sun
9-Sleep 7-9 Hours Daily
10-Eat Nuts And Seeds
11-Do Regular Ice bath and Sauna
11-Avoid Processed foods
12- Drink your water
18/12/2025
Massive Happy birthday to Our kind,handsome ,Smart,fit ,Strong son Lucas 🎉🎉🎉🎉🎉We love youuuuuu.We celebrate again tomorrow 🎉🎉❤️
18/12/2025
What a day… 🙌🏾❤️
Today marked my 5th Health & Well-Being Workshop, speaking about nutrition, training, health, mindfulness, and self-care at the CIFWA Clinic Event.
It was amazing meeting so many people, having real conversations about their nutrition, health, and training journeys. I truly love helping people—that’s why I love what I do. 💪🏾✨
CIFWA, wow—what a great event! It was a pleasure meeting and working alongside the doctors and staff. Such a professional and inspiring team.
Special thanks to Executive Director Rongo File—an incredible opportunity to work with you all. I’m so grateful. 🙏🏾
I already can’t wait for next year… 2026, let’s gooo! 🚀
Amazing news is coming!
All praise and thanks to Jesus 🙏🏾❤️
🏋🏾♂️
15/12/2025
Praying for Australia 🇦🇺
This is so sad and heartbreaking 💔💔. Innocent people were killed in a terrorist attack. I am praying for the victims’ families. This has never happened in Australia, especially during this holiday season.
Our Lord Jesus, please keep the families strong and protect the nation. My love goes out to everyone affected. Stay strong🙏🏾💔❤️
28/11/2025
What a night! 🎉
Celebrating the USP Cook Islands Campus 50th Anniversary and attending the awards night was truly special. Massive thanks to USP and to my amazing wife for having me there🙌🏾🙏🏾🌺❤️
Got to meet Prime minister of cook islands and so many inspiring business leaders and government people. The location was stunning, the vibes were great, the food was amazing — honestly had the best time.
Feeling grateful. Love you, Rarotonga! 🇨🇰❤️
🙏🏾🙏🏾❤️
❤️
25/11/2025
Nothing makes my day like seeing my NZ Family ❤️show up in Rarotonga ready to train—even on holiday! 😄💥
So happy to see them, so blessed to be part of their fitness journey, and always proud of the hard work they put in.Had the best morning!!!! Lets go again tomorrow 🏋️♀️🏋️♀️🏋️♀️💪🏾🤙🏾
24/11/2025
Great in paradise 🏝️🏝️🏝️🌺
Sunday funday
5 k run.
30 minutes Amrap Functional Hiit strength workout.
Church.
Swim 🏊♀️
God is good 🙏🏾
God bless everyone 🙏🏾
16/11/2025
G R E A T D A Y 🏝️
Great to see you all today.Missed my Nz family❤️
So blessed ❤️🙏🏾
03/11/2025
🌱 What’s Stopping You from Eating Healthy and Training Smarter? 💪🏾
Your body is your temple — it’s the only one you get, so take care of it every single day. It’s not just about looking good… it’s about feeling strong, moving better, and living longer. Longevity starts with the choices you make today — what you eat, how you move, and how you show up for yourself.
If you’re ready to start eating healthier and training smarter, I’m here to help you every step of the way.
🔥 Face-to-face or online training available!
Let’s build a stronger, healthier, and happier you — for life.
📩 Message me today to get started! selva@getfitfast.co.nz
strength letsgooo
29/09/2025
Great In Paradise 🏝️🌺 ❤️🔥
27/09/2025
Wow we had the best afternoon. Good to see you and your family darling ❤️ ❤️
20/09/2025
Island 🏝️ Run /Walk
Great event 🏃♂️
Address
HQ: 39 Northcroft Street, Takapuna North Shore 0622
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Get Fit Fast is a health and fitness provider of a variety of personal training and fitness classes including boot camp, boxing, rehab, sports conditioning training and nutrition advice.
We challenge all aspects of your health and fitness. We focus on achieving your goals whatever your size, shape or ability, by training you in a way that will challenge you physically and mentally whilst ensuring the environment is interactive and fun.
Get Fit Fast has enjoyed strong organic growth over the past few years, and is planning great expansion in 2020!
The founder and CEO of GFF, Selva Thangamani has been a world class fitness trainer for over 17 years, and he has established an excellent reputation for training his hundreds of clients which include top international athletes, and has personally competed and won medals in weightlifting, sprinting, boxing and kickboxing.
With over 17 years of undying commitment to inspiring people to achieve unprecedented levels of fitness and wellness, GFF has poised itself for strong growth into the future.
An acquisition of a Team Training company(Fitter Faster Stronger) has seen a natural expansion and evolution of growth, and doubled client numbers.
With a lean team of contractors and wise use of rental training facilities, overheads are low and morale is high.
