Wellbeing experts offering a range of fitness, health and nutritional support with qualified REPS trainers with over 20+yrs experience.
The Get Fit Fast is a team training company providing programs to challenge all aspects of your health and fitness. The physical benefits include; increased fitness levels, improved muscle tone, strength, power, speed, balance, coordination and reduced body fat percentage.
02/03/2026
Wishing our team all the very best as you travel to Auckland for the Polynesian Championships!
Good luck to our incredible Cook Islands Athletics Team and our dedicated coaches — your hard work, discipline, and pride in representing the Cook Islands does not go unnoticed. 🇨🇰
Compete with heart, support one another, and give it everything you’ve trained for. We are so proud of you all!
Looking forward to working with you again after the competition. Let’s come back stronger and keep building together! 💪🏽🏃🏽♀️🏃🏽♂️
🇨🇰 # &ccoach
28/02/2026
SELVA’S BLUEPRINT TRAINING PROTOCOL
TRAIN YOUR MIND TO WIN 💙
Your life moves in the direction of your thoughts.
If you think small, you live small.
If you think big, you grow big.
If you think positive, you attract possibilities.
If you believe you can do it — you’re already halfway there.
Success doesn’t start with money.
It doesn’t start with connections.
It starts with your mindset.
❤️
27/02/2026
Wishing all the very best to our amazing athletes competing at the Polynesian Track & Field event in Auckland!
We have a strong team representing us:
• Our powerful Shot Putter
• Our lightning-fast Sprinter
• Our incredible Discus Thrower
You are all super strong, dedicated, and truly inspiring athletes. Your hard work, discipline, and determination have brought you this far — now it’s your time to shine!
Compete with pride, confidence, and heart. We are so proud of each of you and cheering you on all the way! 💪🏽🔥🏃🏽♂️🥇
Go out there and give it your best!
Proud coach🙌🏾 &cforcookislandsathletes 🇨🇰❤️
25/02/2026
2026 Selva’s Blueprint Longevity
90-Day Anti-Aging Transformation | Rarotonga 🏝️
For over 15 years, I’ve lived this system.
I feel strong. Energized. Youthful.
My metabolic age is 23 — and I continue to get stronger every year.
This is not a trend.
This is not a quick fix.
This is a lifestyle blueprint for longevity.
🧬 The Selva Blueprint System
A complete mind–body transformation designed to help you:
Look younger
Feel stronger
Heal from the inside out
Increase energy and vitality
Build mental resilience
🔑 What’s Included
⏳ Strategic Fasting Protocols
Learn safe, effective fasting methods that support:
Cellular repair
Gut healing
Fat adaptation
Longevity pathways
💪 Strength Training for Longevity
Build lean muscle to:
Protect joints
Increase metabolic rate
Support hormonal health
Stay youthful and resilient
🔥 Functional HIIT Training
Efficient, powerful workouts to:
Burn fat
Boost cardiovascular fitness
Increase endurance
Activate your metabolism
🧘 Yoga, Mobility & Stability
Move better. Feel better. Prevent injuries.
Longevity requires mobility.
🧠 Mindfulness & Meditation (3x Daily Practice)
Reduce stress.
Improve clarity.
Reconnect with your inner strength.
😴 Deep Sleep Optimization
Sleep is the #1 anti-aging tool.
Learn how to:
Improve recovery
Regulate hormones
Enhance cellular regeneration
🌱 Plant-Based Healing Nutrition
Anti-inflammatory, nutrient-dense meal plans and recipes designed to:
Support gut health
Reduce inflammation
Improve energy levels
Promote long-term vitality
❄️ Cold Plunge Meditation
Build mental toughness and resilience through:
Controlled cold exposure
Breathwork
Focus training
⏳ The 90-Day Results
✔ Younger-looking skin
✔ Improved gut health
✔ Increased energy
✔ Balanced body systems
✔ Stronger physique
✔ Greater emotional calm
✔ Renewed confidence
🌍 Ask Yourself:
Do you want to live longer?
Healthier?
Stronger?
Happier?
This is your moment.
Take control of your health.
Transform your body.
Elevate your life.
📩 Contact now: selva@getfitfast.co.nz
21/02/2026
SELVA’S BLUEPRINT TRAINING MOTIVATION
Hard work builds strength. Consistency builds habits. Determination builds character. When you combine all three, there is no limit to what you can achieve.
The biggest lesson is to never give up. Progress may be slow, and challenges will come, but quitting guarantees failure. If you stay committed, stay disciplined, and trust the process, results will follow.
rarotongacookislands
21/01/2026
A beautiful day in this paradise. Grateful for every moment. 🏝️🌺❤️
Sunlight, peace, and a grateful heart🌺
❤️🙏🏾
07/01/2026
NO DOCTOR NEEDED,JUST SELVA DAILY HABITS THAT CAN HEAL YOU.
1-Spend a Moment with God.
2-Drink warm water with lemon Empty Stomach.
3-walk in Nature for 30 minutes.
4-Avoid Sugary foods,Alcohol, and Gluten
5-Incorporate Strength Training
6-Stay Away from Negative people
7-Breath Deeply for 5 minutes
8-Get 30 Minutes of Morning Sun
9-Sleep 7-9 Hours Daily
10-Eat Nuts And Seeds
11-Do Regular Ice bath and Sauna
11-Avoid Processed foods
12- Drink your water
18/12/2025
Massive Happy birthday to Our kind,handsome ,Smart,fit ,Strong son Lucas 🎉🎉🎉🎉🎉We love youuuuuu.We celebrate again tomorrow 🎉🎉❤️
18/12/2025
What a day… 🙌🏾❤️
Today marked my 5th Health & Well-Being Workshop, speaking about nutrition, training, health, mindfulness, and self-care at the CIFWA Clinic Event.
It was amazing meeting so many people, having real conversations about their nutrition, health, and training journeys. I truly love helping people—that’s why I love what I do. 💪🏾✨
CIFWA, wow—what a great event! It was a pleasure meeting and working alongside the doctors and staff. Such a professional and inspiring team.
Special thanks to Executive Director Rongo File—an incredible opportunity to work with you all. I’m so grateful. 🙏🏾
I already can’t wait for next year… 2026, let’s gooo! 🚀
Amazing news is coming!
All praise and thanks to Jesus 🙏🏾❤️
🏋🏾♂️
15/12/2025
Praying for Australia 🇦🇺
This is so sad and heartbreaking 💔💔. Innocent people were killed in a terrorist attack. I am praying for the victims’ families. This has never happened in Australia, especially during this holiday season.
Our Lord Jesus, please keep the families strong and protect the nation. My love goes out to everyone affected. Stay strong🙏🏾💔❤️
28/11/2025
What a night! 🎉
Celebrating the USP Cook Islands Campus 50th Anniversary and attending the awards night was truly special. Massive thanks to USP and to my amazing wife for having me there🙌🏾🙏🏾🌺❤️
Got to meet Prime minister of cook islands and so many inspiring business leaders and government people. The location was stunning, the vibes were great, the food was amazing — honestly had the best time.
Feeling grateful. Love you, Rarotonga! 🇨🇰❤️
🙏🏾🙏🏾❤️
❤️
25/11/2025
Nothing makes my day like seeing my NZ Family ❤️show up in Rarotonga ready to train—even on holiday! 😄💥
So happy to see them, so blessed to be part of their fitness journey, and always proud of the hard work they put in.Had the best morning!!!! Lets go again tomorrow 🏋️♀️🏋️♀️🏋️♀️💪🏾🤙🏾
Address
HQ: 39 Northcroft Street, Takapuna North Shore 0622
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Get Fit Fast is a health and fitness provider of a variety of personal training and fitness classes including boot camp, boxing, rehab, sports conditioning training and nutrition advice.
We challenge all aspects of your health and fitness. We focus on achieving your goals whatever your size, shape or ability, by training you in a way that will challenge you physically and mentally whilst ensuring the environment is interactive and fun.
Get Fit Fast has enjoyed strong organic growth over the past few years, and is planning great expansion in 2020!
The founder and CEO of GFF, Selva Thangamani has been a world class fitness trainer for over 17 years, and he has established an excellent reputation for training his hundreds of clients which include top international athletes, and has personally competed and won medals in weightlifting, sprinting, boxing and kickboxing.
With over 17 years of undying commitment to inspiring people to achieve unprecedented levels of fitness and wellness, GFF has poised itself for strong growth into the future.
An acquisition of a Team Training company(Fitter Faster Stronger) has seen a natural expansion and evolution of growth, and doubled client numbers.
With a lean team of contractors and wise use of rental training facilities, overheads are low and morale is high.
