Wellbeing experts offering a range of fitness, health and nutritional support with qualified REPS trainers with over 20+yrs experience.
The Get Fit Fast is a team training company providing programs to challenge all aspects of your health and fitness. The physical benefits include; increased fitness levels, improved muscle tone, strength, power, speed, balance, coordination and reduced body fat percentage.
03/04/2026
This Holy Week, I’m reminded of the love and forgiveness that Jesus showed us all.
He taught us to forgive, even when it’s hard… to love, even when it hurts… and to choose kindness every single day. Through His sacrifice, He showed us what true love really means.
Let’s take this time to open our hearts, let go of pain, forgive one another, and show love in everything we do. A kind word, a gentle heart, a forgiving spirit—this is what He calls us to be.
Love each other. Be kind. Forgive freely. ❤️
Blessed Holy Week everyone.
🕊🌿✝️❤️ ❤️ ❤️
02/04/2026
Happy Birthday To my wife 🌺❤️ And Happy anniversary to my wonderful wife and to the love we share that keeps growing. Thank you Jesus for everything 🙏🏾❤️
24/03/2026
Real coaches don’t just talk—they show it. Walk the walk. Train harder.,Train smarter,Never give up .
Discipline beats motivation. Show up anyway.
Train like your goals depend on it—because they do.
No shortcuts. Just work.
Push past the limits your mind sets.
23/03/2026
SELVA’S Blueprint Fasting Protocol
Day 1 for my water fast.
What is a 72-Hour Water Fast?
A 72-hour water fast involves consuming only water for three full days. No food, juice, or calorie-containing drinks—just water. During this period, your body undergoes a profound metabolic shift from glucose-burning to fat-burning, often called autophagy, where cells begin a natural cleanup process.
Benefits of a 72-Hour Water Fast
Autophagy and Cellular Repair – Extended fasting triggers autophagy, helping remove damaged cells and proteins.
Enhanced Mental Clarity – Many people report sharper focus and mental clarity during fasting.
Metabolic Reset – Can improve insulin sensitivity and support fat loss.
Immune System Support – Some studies suggest short-term fasting may enhance immune response.
18/03/2026
My Holistic Human Blueprint for Longevity ✨
This is my daily ritual — simple, natural, powerful.
Start the day with a glass of water + a pinch of salt
Begin with prayer and gratitude
Take an early morning barefoot walk — connect with the earth
Swim and let your body flow freely
Practice mindfulness — be present, always
This is my anti-aging secret. Not found in a bottle, but in how we live.
Be kind.
Look after your health.
Don’t be jealous.
Be genuinely happy for others.
True wellness is not just physical — it’s how you think, feel, and treat people.
11/03/2026
CIFA S&C Coach 🙏🏾🏝️
11/03/2026
BREAKING NEWS 🇨🇰⚽️
Proud to finally announce that I’m the Strength & Conditioning Coach for the Cook Islands Football Team (CIFA). First of all, I want to give thanks to our Lord Jesus Christ for His guidance and blessings🙏🏾❤️
also Thanks to my wife❤️
I started this journey a little while ago but haven’t been posting much on social media About my achievements lately. But it feels good to share this with my family and friends back home in NZ.
I love working with this team. The athletes are amazing — they want to work hard and get better every day. They’re getting stronger, fitter, and faster and I’m grateful to be part of the journey.
Massive thank you to CIFA for the opportunity, and big thanks to Mii Joseph and Matt Campbell for trusting me and looking after me 🙏🏾
I love the Cook Islands and I’m proud to help Cook Islands athletes and all my clients here and back home through my online platform.
More news coming soon… watch this space.
Grateful Blessed CoachLife WorkHard IslandLife
10/03/2026
SELVA’S HOLISTIC BLUEPRINT TRAINING AFTER AGE 40
Why Strength Training and Breathwork Is Important 💪🏾🫁
As we grow older, our bodies need more care, balance, and conscious movement. Two simple practices that can transform your health are strength workouts and breathwork.
Strength training helps your body stay strong and resilient.
After the age of 40, muscle mass naturally decreases, but regular strength exercises help maintain it. Strong muscles support your joints, improve posture, boost metabolism, and protect your bones.
Just a few minutes of squats, push-ups, or lunges can make a big difference over time.
Breathwork is just as powerful.
Deep, slow breathing helps calm the nervous system, reduce stress, and improve oxygen flow throughout the body. When you breathe consciously, your mind becomes clearer and your body relaxes.
Together, these two simple habits create balance:
Strength for the body. Calm for the mind.
Start your morning with movement and mindful breathing, and notice how your energy, focus, and wellbeing improve every day.
HealthyAging
09/03/2026
Sunday is all about our Lord Jesus 🙏
Our Jesus is a great God. Staying fit and strong in body is good, but we also need to be spiritually fit. Every day we need Jesus in our lives, guiding us, giving us strength, and filling our hearts with peace.
He has been so good to me, and I’m grateful for His love and grace. Today I give thanks and praise to the Lord.
06/03/2026
Selvas Blueprint Methods – Training & Nutrition
Selvas Blueprint Methods is all about health, wellbeing, and movement.
This program focuses on a holistic approach to training and nutrition, combining:
• Holistic movement
• Breathwork
• Mindfulness
• Functional training
• Nutrition guidance
You will learn how to manage stress, improve the quality of your sleep, and create a healthier lifestyle.
This program is designed to help you step into a better, stronger, and more balanced life.
🔥 This program is currently in high demand.
📩 Contact me now to get started. selva@getfitfast.co.nz
02/03/2026
Wishing our team all the very best as you travel to Auckland for the Polynesian Championships!
Good luck to our incredible Cook Islands Athletics Team and our dedicated coaches — your hard work, discipline, and pride in representing the Cook Islands does not go unnoticed. 🇨🇰
Compete with heart, support one another, and give it everything you’ve trained for. We are so proud of you all!
Looking forward to working with you again after the competition. Let’s come back stronger and keep building together! 💪🏽🏃🏽♀️🏃🏽♂️
🇨🇰 # &ccoach
Address
HQ: 39 Northcroft Street, Takapuna North Shore 0622
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Get Fit Fast is a health and fitness provider of a variety of personal training and fitness classes including boot camp, boxing, rehab, sports conditioning training and nutrition advice.
We challenge all aspects of your health and fitness. We focus on achieving your goals whatever your size, shape or ability, by training you in a way that will challenge you physically and mentally whilst ensuring the environment is interactive and fun.
Get Fit Fast has enjoyed strong organic growth over the past few years, and is planning great expansion in 2020!
The founder and CEO of GFF, Selva Thangamani has been a world class fitness trainer for over 17 years, and he has established an excellent reputation for training his hundreds of clients which include top international athletes, and has personally competed and won medals in weightlifting, sprinting, boxing and kickboxing.
With over 17 years of undying commitment to inspiring people to achieve unprecedented levels of fitness and wellness, GFF has poised itself for strong growth into the future.
An acquisition of a Team Training company(Fitter Faster Stronger) has seen a natural expansion and evolution of growth, and doubled client numbers.
With a lean team of contractors and wise use of rental training facilities, overheads are low and morale is high.
