TLFM: The Life Force Movement

TLFM: The Life Force Movement The Life Force Movement provides comprehensive Movement Therapy and Massage Therapy services, as well as Nutritional and Naturopathic Advice. Let's get Moving!

THE LIFE FORCE MOVEMENT provides comprehensive Movement Therapy and Massage Therapy services, as well as Nutritional and Naturopathic Advice. Movement Therapy is a system of movement that involves teaching your body to move the way our bodies were designed to move. It involves aspects of many other systems, including Yoga, Tai Chi, Pilates, Weight Lifting, Dance, Gymnastics and Martial Arts, as well as some movements exclusive to what I do. If you would like a more in depth understanding of how it works then don't hesitate to ask! In a nutshell, I'll teach you how to use your body the way it was meant to be moved and show you how to train towards your fitness/health goals while keeping within these patterns of correct movement. THETA ENERGY HEALING ALSO AVAILABLE

06/11/2022

If you've ever asked what the best movement to practice is, watch this!

The truth is, there is no "best" movement, but here's a great place to start!

Follow this link for more information, or to get in contact if you have any more questions:
www.tlfm.co.nz/contact/wolf-links

🐺🙏🏻

At The Life Force Movement, Wolf practices intuitive Energy Work he has journeyed with most of his life and he's also ce...
05/11/2022

At The Life Force Movement, Wolf practices intuitive Energy Work he has journeyed with most of his life and he's also certified in Reiki, Theta, and Shamanic Practices.

There are many benefits to Energy Work, but to us the first and most important component is that it helps to find a relaxing state. This activates our Parasympathetic Nervous System which allows the body to invoke it's innate healing ability.

There are other benefits, and some of those are dependent on a person's personal belief, but we believe this self healing phenomenon is the foundation of why Energy Work is as effective as it is.

Follow this link to get in contact with Wolf if you'd like to know more:
www.tlfm.co.nz/contact/wolf-links

02/11/2022

Here's Wolf TLFM - Movement Medicine Man telling a little bit of his story of his own journey with Movement Medicine

Go to www.tlfm.co.nz/contact/wolf-links if you'd like to begin your own journey to rediscover the freedom of movement!

27/10/2022

If you're experiencing shoulder pain, or are someone who experiences it often, this video could help you start to get to the bottom of it!

If you want more specific help, follow the link below, check out the Movement Medicine page, get in contact, or go ahead and book in for a MM Session!

www.tlfm.co.nz/about/movement-medicine

Last week I talked about bringing the body back into alignment in order for it to heal. However, while this is important...
26/10/2022

Last week I talked about bringing the body back into alignment in order for it to heal. However, while this is important, life doesn't let us stay in neutral all the time.

For this reason, once your body is strong in its neutral position, we want to start strengthening it in positions that aren't neutral. This helps to mitigate injuries that can occur during accidents or less than ideal conditions. To do this we want to stimulate the body by putting it through movements in an unbalanced way in a controlled environment.

Ways we can achieve this include:
🤸🏼‍♂️ Joint End Range Movements
🤸🏼‍♂️ Squat Variations
🤸🏼‍♂️ Lunge Variations
🤸🏼‍♂️ Spinal Waves
🤸🏼‍♂️ Hanging Exercises
🤸🏼‍♂️ Animal Movement
🤸🏼‍♂️ Inversions
🤸🏼‍♂️ Unilateral Movements

Follow this link for more information on Movement Medicine, for our contact details, or to book a session!
www.tlfm.co.nz/contact/wolf-links

25/10/2022

Here's Madi's take on working with Wolf TLFM - Movement Medicine Man.

Grateful to be able to continue watching you grow, Madi!

20/10/2022

If you have muscles that feel "tight" no matter how much you stretch them, watch this!

If you need more help, get in touch!
www.tlfm.co.nz/contact

19/10/2022

Here's Lisa with a little about her experience with The Life Force Movement.

Looking forward to the next time we get to work with you Lisa 🐺🙏🏻

What is Movement Medicine?Movement Medicine is the process of educating someone the guidelines of how the body is built ...
18/10/2022

What is Movement Medicine?

Movement Medicine is the process of educating someone the guidelines of how the body is built to move, showing them how they are moving different to these guidelines, and then providing a programme of movement that will retrain their body to move closer to neutral.

What can Movement Medicine help with?

🤸🏼‍♂️ Chronic Pain
🤸🏼‍♂️ Chronic Fatigue
🤸🏼‍♂️ Fibromyalgia
🤸🏼‍♂️ Endometriosis
🤸🏼‍♂️ Injury Rehabilitation
🤸🏼‍♂️ Rehabilitation After Surgery
🤸🏼‍♂️ Posture Realignment
🤸🏼‍♂️ Confidence
🤸🏼‍♂️ Feeling Free in the Body

If you would like to know more check out www.tlfm.co.nz/about/movement-medicine

You can also book in for a Movement Medicine Session with one of our Practitioners from here.

Address

12 Martin Crescent
Auckland
0627

Telephone

+64278536683

Website

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