Tinelle Langdon Coaching

Tinelle Langdon Coaching I help ambitious women shift from reactive, overwhelmed living to calm, clear leadership - without losing their edge.

17/11/2025

Part 2 ✨️

Proudly 7 days ni****ne free today ♡

17/11/2025

Part 1 ✨️

Proud to say I am 1 week ni****ne free today ♡

16/11/2025

Are you sober-curious?

On today's episode of The Balanced CEO I discuss the detrimental effects of alcohol on health, emphasizing the importantance of understanding what substances do to the body. I give you my biggest tips and takeaways if you to are on a sober-curious journey

Expand Breathwork is a space to land back in your body and remember what really matters to you.Not by digging into old s...
13/11/2025

Expand Breathwork is a space to land back in your body and remember what really matters to you.

Not by digging into old stories or trying to “fix” anything, but by creating space to breathe, reset, and see yourself clearly again.

Life gets busy. The mind gets loud. Sometimes we just need somewhere to slow down, quiet the noise, and reconnect with our own direction. That’s what this experience is for.

You’ll be guided through conscious connected breathing, helping your nervous system settle and release tension held in the body. From this grounded state, clarity feels more obvious, and your next steps feel more natural.

This is a relaxed, supportive space with no expectations of how you “should” feel or what should happen. Everyone arrives with their own reasons. You simply show up, breathe, and allow whatever wants to shift, to shift.

Please ensure you read and sign the waiver before purchasing a ticket to this event.
https://tinellelangdoncoaching.nz/waiverforevents

Led by Tinelle, with support from Alex.

Small group. Calm environment. Come as you are.
This is a male and female event and no experience is needed.

Tickets available via the link in bio.

13/11/2025

Spilling the tea on 3 healthy habits that you can begin today.

Building better habits is not about making huge drastic changes to your lifestyle. The biggest changes come when we implement lots of small ones.

✨️

10/11/2025

Your body doesn't know the difference between real vs imagined and what we think creates our reality.

So, if we are then having continuous thoughts about what happened to us in the past, how lifes always working against us, all the bills we have to pay and so on, then the universe will reflect more of that back to us.

When we elevate our emotions to those of gratitude, joy, happiness, fulfillment, the same goes - it's mirrored back to us.

So if you are in a place in your life that you aren't happy in, then the first thing is to look at your thoughts:

- How do you speak about yourself?
- How do you think about life and your future?
- Are you focusing on the good instead of the bad?

Once we start working with our mindset and making it a nicer place to be, then we are reflected back more good in our lives.

Try it and see for yourself ✨️

09/11/2025

"Mummy I don't want to fall asleep because I don't want this day to be over" 🥹

09/11/2025

In this episode of the Balanced CEO podcast, I share my personal journey of transformation through changing my environment and my mindset. I about feeling really stuck and how facilitating the retreat in Bali helped me realise just how important daily practices like meditation and breathwork really are. I go deeper into if I want to create a fulfilling, aligned life, you have to be open to change and new experiences. My hope is that this episode encourages you to take small, actionable steps toward your own growth, too.

06/11/2025

I get told this by women all the time "But my manifestation or goal didn't happen".

That's because your body isn't ready to receive or hold it.

Sometimes, we have beliefs that are blocking what we are trying to create, and we aren't even aware they are there. That is why the foundation and groundwork is sooo important before we start doing manifestation work.

For example, if you are trying to call in more money and you feel like you are doing all the right things but nothing is changing. You may have a belief deep down inside that came from someone else like: "Money is only for the greedy people" or "We have enough and we must live within our means". You may not ever be aware that that's what is blocking you from calling in more money.

But when we work with foundations first - beliefs, labels, masks, conditioning and our upbringing, that is when we can actually start to release anything that is blocking us, then we move on to start calling in whatever it is you are wanting to create.

This is why, the first 2 weeks of Expand is all about stripping back the layers - going deep into what how we think, what we believe and where they came from and then releasing any of that, through the breath.

This isn't deep, traumatic work, but it is the most important first step to working with the magic of manifestation.

The following 2 weeks are then focused all around our habits, routines, boundaries, freedom, and time. Because how can we create more if our lives are chaotic and flashing before our eyes - it's almost impossible.

Then the exciting part starts. Because we have done the foundational work to release old energy from the body, it is then time to call in new energy, and that is how we start manifesting with ease.

So if you're tired of hustling and feeling like you are just getting by, then this could quite possibly be the best investment of your life. It is designed to change the trajectory of your entire life, from the inside out.

If you're ready, then I would love to welcome you into Expand.

With love,
Tinelle x

06/11/2025

I see this all too often - thinking that others are more gifted or have more power or just got lucky.

Nope - we are all manifesters, and we are always manifesting.

Everything you currently have in your life, you manifested - whether it's what you want or not. This means you have the power to create whatever you want, but you've got to be intensional about it.

You've got to know the right ways to manifest so that life starts feeling like it is working for you instead of against you.

In Expand I am going to teach you the 3-step method that has transformed my life and many others. We start February 5th. So, if you're ready to transform every part of your life from the inside out, then this is it.

Address

Northland

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