Grey Heron Studios

Grey Heron Studios Pilates & Fitness Studio located in the Far North

13/11/2025

• Who’s started their Christmas shopping???

We’ve got the snazziest gift pack specials in studio,
matchy-matchy socks and ankle/wrist weights + your fav classes 🔥

GIFT PACK CLASS PASS (Mat & Hybrid)
🎄 x5 Class Pass - $165
🎄 x10 Class Pass - $190

GIFT PACK REFORMER CLASS PASS
🎄 x5 Reformer Class Pass - $240
🎄 x10 Reformer Class Pass - $340

Each gift pack has 1kg ankle/wrist weights in lilac, limoncello or black with matching socks. The gift voucher is printed and wrapped in Christmas goodness ✨

DM or email to organise the best gift you could give this year! Mindful movement bringing mobility, flexibility and strength to everyday life 🧡

• CONTENT SHOOT AT THE GREY HERON I’m looking for amazing humans to take part in a content photoshoot for my Pilates stu...
09/11/2025

• CONTENT SHOOT AT THE GREY HERON

I’m looking for amazing humans to take part in a content photoshoot for my Pilates studio!
These photos will be used across social media and web to showcase the energy of the studio, the strength of woman and body love because every body is a Pilates body 🍑

What’s involved:
✨A relaxed fun photoshoot in studio and/or outdoors
✨You’ll be guided - you don’t need to be an expert!
✨The session will take around 1 - 2 hours

What you’ll receive:
✨A casual pass of your choice to use at Grey Heron Studios
✨A selection of professional images of yourself from the shoot to keep and share

Dates: To be arranged but this side of Christmas 🤞
Location: Grey Heron Studios - Kaingaroa, Far North

Sounds like you? DM or email greyheronstudios@gmail.com to chat further details to be apart of this Pilates photoshoot!

• Class availability for the week ahead, mindful movement at its best ✨TUESDAY5:45am Early Rise Mat (Foundational)WEDNES...
09/11/2025

• Class availability for the week ahead, mindful movement at its best ✨

TUESDAY
5:45am Early Rise Mat (Foundational)

WEDNESDAY
5:45am Early Rise Reformer (Foundational)
5:30pm Hybrid (Progressive/Intermediate)

THURSDAY
5:45am Early Rise Mat (Foundational)
4:30pm Foundational Reformer

Book online or via the app ✌️

• Hormones in Harmony snaps from last Saturday ☀️ Lavender moon tea, banana and blueberry cake made with only the most w...
07/11/2025

• Hormones in Harmony snaps from last Saturday ☀️ Lavender moon tea, banana and blueberry cake made with only the most wholesome ingredients and an amazing talk from finished of with Pilates/sun soak 👌

Thank you to those how came along, can’t wait to hold more workshops because knowledge in empowerment ✨

03/11/2025

• Tuesdays Classes

5:45am Early Rise Mat, 45 minutes of foundational flow to start your day the right way.

9:30am Foundational Reformer, 60 minutes of whole body mindful connection designed to progress into intermediate classes.

4:30pm Foundational Reformer has just been added to the schedule and is 45min of mindful movement for the whole body and mind, the perfect way to finish your day.

6:30pm Foundational Mat, the body weighted workout that effortlessly flows and leaves you feeling grounded.

All classes can be booked online, the Summer Intro pass is still on offer till the end of the week - buy a causal class and receive one free.

Not sure if Pilates is right for you or which class to join? Complimentary consults are available, DM or email to book yours ✨

https://www.greyheronstudios.co.nz/book-in/

• Jodie & Nara are bringing the convo you need this weekend . . . . . . . No fluff, no lingo requiring a dictionary, no ...
30/10/2025

• Jodie & Nara are bringing the convo you need this weekend . . . . . . .

No fluff, no lingo requiring a dictionary, no pretending just real talk about those hormones that make us woman.

Brain fog, irregular periods, unable to change body composition, crappy sleep, crappy skin, low . . . . sounds like the hormone roller coaster we’d rather not be riding!
No matter the age or stage of your roller coaster the Hormones in Harmony Workshop is for you ✨

When: This Saturday, 1/11
Time: 1pm
Location: Grey Heron Studios, 94 Zidich Rd
Details: $35pp, with tea & snacks provided

Jodie is holding the talk - Hormones in Harmony (60min +)
followed by a 45 minute outdoor mat session under the blue sky (the weather has been tripled checked!) lead by Nara.

Bookings can be made via the website or reach out to save your spot!

Class availability for the week ahead, book your spot via the links and don’t forget you can book in advance so you neve...
27/10/2025

Class availability for the week ahead, book your spot via the links and don’t forget you can book in advance so you never miss your Pilates fix ✨

🧡 WEDNESDAY
5:45am Reformer and mat blend - https://momence.com/l/GBhgxGR7

5:30pm Hybrid - https://momence.com/l/GBh8lExb

🧡 THURSDAY
5:45am Foundational mat - https://momence.com/l/4ZhB55dn

5:30pm Foundational Mat - https://momence.com/l/WQh0Wl9r

🧡 SATURDAY
9:30am Reformer & Mat - https://momence.com/l/79hOG6BB

Hormones in Harmony Workshop, find out more here - https://momence.com/l/vrhlGyjb

🧡PRIVATES are available Tuesdays through to Fridays to find your spot click on the link here - https://www.greyheronstudios.co.nz/book-in/

See you in the studio soon 🔥

23/10/2025

• Saturday classes are on this long weekend ☀️

Starting at 9:30am - Reformer & mat blend brings foundational movement + hapū māmās can find their flow here 🧡

Then at 10:45am it is Hybrid, it is core and glutes 🍑 This class is for the well seasoned, not your first class vibe.

Finishing with mat at 12 noon, save lunch for after as this class is core weaved with mobility and flexibility 🧜‍♀️

All three classes are 60 minutes long and located at Grey Heron Studios - 94 Zidich rd, Kaingaroa.

Book online or in app to save your spot!

www.greyheronstudios.co.nz

• SCHEDULE || T4The summer schedule is here! Starting with the fav early rise mat sessions and an early rise reformer & ...
03/10/2025

• SCHEDULE || T4

The summer schedule is here! Starting with the fav early rise mat sessions and an early rise reformer & mat added at 5:45am throughout the week. Lunchtime brain breaks continue at 12:30pm Tuesday to Friday 👌 Foundational mat, Hybrid (Progressive) and foundational reformer continue in the mornings and evenings and 60min Saturday classes have been added!

See below for the full schedule ✌️

TUESDAYS
5:45am - Early rise mat
9:30am - Reformer & mat blend (foundational)
12:30pm - Hybrid (Progressive)
6:30pm - Foundational Mat

WEDNESDAYS
12:30pm - Progressive Mat
5:30pm - Hybrid (Progressive)
6:30pm - Foundational reformer

THURSDAYS
5:45am - Early rise mat
9:30am - Foundational reformer
12:30pm - Hybrid (Progressive)
4:30pm - Reformer & mat blend (Foundational)
5:30pm - Foundational Mat

FRIDAYS
5:45am - Early rise reformer & mat blend
12:30pm - Progressive mat

SATURDAYS
9:30am - Reformer & mat blend (foundational)
10:45am - Hybrid (Progressive)
12:00pm - Foundational mat

Summer intro passes are loaded for mat & reformer classes for the month of October - buy one get one free 🧡
All classes & privates can be purchased, booked and managed via the website and in app.

See you at the studio soon 🔥

BOOK INGrey Heron Studios has a new booking system, you can login through the website https://www.greyheronstudios.co.nz...
22/09/2025

BOOK IN

Grey Heron Studios has a new booking system, you can login through the website https://www.greyheronstudios.co.nz/book-in/
Term 4 classes are posted up! With Saturdays added, there is a Summer Intro Offer for the month of October too!

For those who would like to download the app - links
are below . . . . .

App link for ios
https://apps.apple.com/us/app/momence/id1577856009

Link for Android
https://play.google.com/store/apps/details?id=com.ribbon.mobileApp&pli=1

Hope everyone is enjoying their Monday,
see you all in the studio soon!

21/09/2025

• GIVEAWAYS 🔥

Again thank you to everyone who came along to the Open Studio weekend, loved taking everyone through the Pilates method!

Pilates is for EVERYBODY, there’s modifications and props to assist, the progression for me is what makes Pilates so addictive!

We have our very lucky winners ✨

Congrats to Sam, you’ve won the Reformer 10x Class Pass 💪 see you in the studio soon!

Kat, you’ve won yourself the Mat 10x Class Pass!
Can’t wait to see the shapes you’ll make 👌

The two Reformer 5x Class Passes go to Libby and Erina, letsss gooooooo🔥

And lastly the two Mat 5x Class Passes go to Adele and Talisha, can’t wait to see you there - Mats my fav 😍

You’ll all receive an email shortly with details on how to book, again thank you!

Arohanui,
Nara x

19/09/2025

• OPEN WEEKEND ✨

The studio is set and I can’t wait to show everyone through the Pilates method!

Fully equipped with every Pilates apparatus the Grey Heron will meet you where you’re at right now in your journey, holding space for you to build strength, flexibility + mobility and the mind-body connection 🧡

There’s still availability for those who love a last minute ‘let’s go’ in the afternoons, DM to book your spot!

Address

94 Zidich Road
Northland
0483

Telephone

+64211343078

Website

Alerts

Be the first to know and let us send you an email when Grey Heron Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category