Howie Glam

07/04/2026

For me… survival mode looked like pushing through everything.
Smiling when I was breaking.
Staying in situations that drained me.
Telling myself “I’m fine” when I wasn’t even close.

I didn’t even realise I was in survival mode…
because it was all I had ever known.

Healing wasn’t about becoming someone new.
It was about finally feeling safe enough to be who I already was.

So I’m curious…

What did survival mode look like for you?

Share with me below 🤍 I see you.

06/04/2026

💫 Good morning, beautiful souls 🤍✨
What a perfect day for deep rest, grounding, and nervous system reset.

With the weather doing its thing outside 🌧️, it’s the perfect excuse to pour back into you with a Sacred Soul Reset.

Your session includes
💜 Lavender eye pillow
🧖‍♀️ Hot towel grounding
🦶 Leg and foot massage
🌈 Chakra balance

My Easter sale is on now for just $75, ending Wednesday night 🌷✨
I’ve opened a few evening appointments for those who work during the week.

DM “REIKI” to secure your spot 🤍

06/04/2026

💫 This week… I get to do what I love.

I have the privilege of holding space

for some incredible women.

One who has given so much to me. And now I get to give back to her. 🤍

Another who won my giveaway. And I get to be part of her journey.

And then my returning clients coming back for their next Sacred Soul Reset.

And moments like this just remind me

People do value you.

Not for who you used to be…
but for who you’ve become.

Not for what you prove…
but for the space you hold.

And that’s something I never take lightly.

But today?
Today I rest.

Mind.
Body.
Soul.

After a beautiful weekend celebrating my 40th…
and a full week ahead…

I chose to give this day to myself.

No guilt.
No overthinking.
No needing to be productive.

Just being.

Because I’ve learned this the hard way
You cannot pour from an empty cup.

And for a long time I didn’t understand that.

I kept giving.
Kept pushing.
Kept showing up for everyone else

while slowly draining myself.
Not anymore.

For the last four years,
filling my own cup has been the priority.

And it always will be.

Because the version of me that pours into others…
comes from the version of me that pours into myself first.

And today

That’s exactly what I’m doing. ✨

When was the last time you truly filled your own cup? 🤍

SALE ENDS WEDNESDAY

03/04/2026

I didn’t come from ease.

I came from survival.
From pain.
From patterns that ran deep.

And there was a point where I realised…

If I don’t change this… it continues.

So I chose to do the work.

Not just for me…
but for everything that comes after me.

Breaking cycles isn’t easy.

But it’s powerful.

And it’s possible.

You can be the one who changes everything 💜

02/04/2026

🏆 Woohoo we have a winner 🏆

Congratulations Sarah Burrows please DM to organize your sacred soul reset 🎉👏

To all who entered thank you so much please take advantage of my Easter sale on until the 8th April $75

Keep your 👀 out for the next giveaway Happy Easter have a fabulous long weekend 💖

02/04/2026

Imagine waking up and not feeling on edge.

Not overthinking everything.
Not bracing yourself for what might go wrong.

Just… calm.

Grounded.
Present.
At ease in your own body.

That’s what nervous system healing creates.

Not perfection…
but peace.

And you deserve that.

If you’re ready, message me to book 💖

31/03/2026

💫 I didn’t turn my pain into purpose overnight.

There was no moment where everything just clicked
and suddenly I was healed.

It was messy.
It was uncomfortable.
It broke me open in ways I didn’t even know were possible.

Because for most of my life
I lived in survival.

Dysfunction felt normal
Pain felt normal
Chaos felt normal

I didn’t even realise how much I was carrying
until my body couldn’t carry it anymore.

And that was my breaking point.

Not the kind people see but the kind where you look at yourself and think,

Something has to change or I’m going to lose myself completely.

And that’s where it started.

Not with perfection but with small, hard choices.

Setting boundaries.
Sitting with my emotions instead of running from them. Choosing self respect over self destruction.

Again and again… and again.

I had to learn what trauma actually was. How the nervous system works. Why I reacted the way I did. Why I stayed in things I should’ve left.

I had to unlearn survival.

And that takes time.

It took me years to become the woman I am today.

Years of doing the work when no one was watching.
Years of choosing growth over comfort. Years of facing myself fully.

But somewhere along the way my pain stopped being something that was holding me back

and became the very thing that gave my life meaning.

Because now?

I don’t just talk about healing.

I understand it.
I’ve lived it.
I embody it.

I know what it feels like to sit in the darkness and wonder if you’ll ever find your way out.

And I know what it takes
to walk yourself back into the light.

That’s why I do what I do.

Not because I’m perfect
but because I’ve done the work.

And I will continue to do it every single day.

My story didn’t end in trauma.

It began again in healing.

And now?

I help others find their way back to themselves too ✨

Peace Love Joy 💖

31/03/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Lisa Coyle, Aliy King, Marea Louise Lewis, Rachel Brooke, Sarah Burrows, Paige Louise, Itsebz Terore, Bree McGregor, Teressa Rose

29/03/2026

End generational trauma because if not you then who? And if not now then when?

Full podcast here

https://youtu.be/Qpz70i8D-rI?si=FjIRgmxznmVzyaN-

Thank you to TFS Podcast highlights for this incredible opportunity 💖🙏

She made headlines… but that’s not the full story.In this episode of TFS TV, Nikita speaks out about what really happened, from being targeted and intimidate...

29/03/2026

🥰👌

28/03/2026

😳 Something big is dropping tonight…

And I’m not gonna lie this one feels different.

Not the highlight reel.
Not the polished version.

✨ The real story. ✨

The parts that built me.
The parts that broke me.
And the parts that changed everything.

Tonight 5PM… 🎙

Stay with me on this one. 🤍
TFS Podcast highlights

27/03/2026

💫 This weekend doesn’t look like candles and crystals

It looks like assignments, focus, and growth. 📚

I’m working on my diploma right now building knowledge, expanding my mind, and backing what I do with real understanding.

Because for me this isn’t just something I feel.
It’s something I take seriously.

Growth isn’t always pretty.
Sometimes it looks like sitting down when you don’t feel like it, learning, stretching, committing.

And I’m proud of that version of me too. 🤍

✨ So tell me… what does your weekend look like?

And if you’ve been thinking about taking time for yourself…

I’ve got a few *Sacred Soul Reset sessions* available with my Easter special limited spaces. 🌿

Check out pinned post 👌

Peace Love Joy 💖