Movement Hub

Movement Hub A community of heath professionals, classes and workshops to empower through knowledge and movement.

We have 2x Spots available for a 6-week block of Pilates Reformer Classes 6am Mondays!Please get in touch ASAP if you wo...
08/11/2025

We have 2x Spots available for a 6-week block of Pilates Reformer Classes
6am Mondays!

Please get in touch ASAP if you would like to join :)

30/10/2025
This is such an amazing opportunity for our historic district, please let your thoughts be heard and take a few minutes ...
29/10/2025

This is such an amazing opportunity for our historic district, please let your thoughts be heard and take a few minutes to make a submission!

We’re proposing to include Ōamaru Historic Town Centre and Port as a Ngā Manawhenua o Aotearoa me ōna Kōrero Tūturu National Historic Landmark – and we would love your feedback.

A Friday Funny for you 😉Pilates for all!
10/10/2025

A Friday Funny for you 😉
Pilates for all!

The older woman has decided to take up Pilates. She feels it would be good to put her socks on without creaking, bend down without needing help to get back up again, squat without farting and look behind her without spraining every muscle in her neck and shoulder.

She’s bought the mat and the cute, but completely ineffectual, head cushion - along with a brand new water bottle. She just knew that the kind of people doing Pilates would absolutely be the same people that carry around those mahoosive bottles with the encouraging messages down the side: dried up husk, slightly damp, it’s not wine you know, is your Tena big enough and congrats you’ve reached camel status…you’ve certainly got the toe.

Now…if they did bottles like this for gin, she’d absolutely get on board with the motivational nonsense.

She’s been going for a few weeks and has established ‘her spot’. Everyone in the class has ‘their spot’, and if someone new arrives it’s a race to get shoes off and mats flipped out before the newcomer can steal any of these sacred spots. There has been the odd occasion when she’s had to practically rugby tackle a newcomer as they attempted to roll out their mat in the back left, 3 rows down, spot. Her spot.

She likes being at the back, because once she’s laid on the mat she can grab a quick snooze while the instructor is at the other end of the room. She’s perfected the art of smiling while snoozing, so the instructor can’t be sure if she just has her eyes shut or if she is actually asleep - and doesn’t like to disturb her to ask.

The Pilates clientele are a mottly crew:

Mavis, who enters the hall bewildered in her 80s leg warmers and headband - then leaves in the same state. The older woman thinks Mavis has taken a wrong turn and actually meant to go to Zumba, but is too polite to say anything and is now stuck with stretching, deep breathing and balancing on one leg for the next 5 weeks.

Brenda, who runs in late every time. She’s clearly rushed in from work and hurriedly changed - because she’s tottering around in one stiletto and one trainer, while shoving an oat bar into her gob as she’s not had time to eat a meal.

Francesca, front and central, looks like she should have her own Pilates dvd. She’s bedecked in matching Lycra - from her pert little b***s down to her teeny tiny socked feet, via her unbelievably and annoyingly tight arse. The older woman hates her.

Last week the older woman walked in to find a new member, slap bang in the centre of the room - and apparently tied up in knots. She casually walked passed, while furtively glancing at him, and literally couldn’t work out which bit of leg went where. Show off.

She stopped short of gawping - while fighting the urge to go over and unravel him - then simply carried on over to her spot, flung out her mat with a flourish, laid on her back, pulled up her legs and…farted.

Supremacy had been re-established my friends…supremacy had been
re-established.

Never try to out ravel the older woman 😂

©️Midlife Dramas in Pyjamas

Please feel free to sh.a.re, li.ke and c.o.mm.ent

(If you like how I write, you might like my two books. Both same title as my page and both available on Amazon)

This is a great starter for people experiencing pain on the outside of the hip, often diagnosed as a Gluteal tendonitis ...
24/09/2025

This is a great starter for people experiencing pain on the outside of the hip, often diagnosed as a Gluteal tendonitis and/or bursitis.

An individualised approach is gold standard to help find the right loading to get the tendon area back on track…remember tendons need load!

But the first thing you need to do is avoid “annoying” the area to let the inflammation settle, and these are some common annoyances to have a think about.

Lateral Hip Pain is often aggravated by activities involving hip adduction. Modifying or reducing these can help symptoms.

Just remember that long term avoidance is not the answer! Aim to adapt activity rather than avoid and plan a graded return when ready.

WOW I am still trying to find words to describe our Menopause Conference yesterday. I am very grateful for the incredibl...
21/09/2025

WOW I am still trying to find words to describe our Menopause Conference yesterday.

I am very grateful for the incredible knowledge and humour that our presenters shared with us all. That Food Guy NZ put together a spectacular feast, and The Business Hive ended up being the perfect venue for our day. Most of all, I was blown away by the way each and every attendee showed up, participated in the workshops, had a laugh, and connected with each other.

Thank you all!!

I snuck off to Auckland this weekend to take part in the Clinical Exercise Physiology NZ conference, with a focus on car...
14/09/2025

I snuck off to Auckland this weekend to take part in the Clinical Exercise Physiology NZ conference, with a focus on cardiovascular health.

It was really great catching up with so many awesome health professionals doing wonderful work in their communities. I listened to some great talks on new breathing techniques for POTS and ME, the role the nervous system and vagus nerve has in cardiovascular disease, HIIT role in heart health, case studies and more! And most importantly, we are all coming together to figure out how to get more recognition and funding in the health system so that more New Zealanders can access Exercise Physiology services.

Some brand new research to present to those of you joining the menopause conference next weekend, and I will try to sum the info up in a post soon.

(Sorry for the lame picture, it’s the only one I took 🤪)

12/09/2025

Tomorrow is the last day for Registrations for Menopause Conference on Sept 20th!

Ticket link in comments below :)

Address

7 Harbour Street
Oamaru
9400

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