Grace & Ease

27/10/2025

The next Chakradance™ workshop happening in Leeston on Friday 28th November is for the Solar plexus, save the date and book your space today with Liz 020 4051 7708 🔥

🌟 Strengthen Your Confidence with Chakradance™

Are you ready to reconnect with your body, release old patterns, and step into your fullest potential? ✨

Chakradance™ is more than movement — it’s a healing journey. Using a powerful blend of chakra-resonant music, guided visualizations, dance, Jungian psychology, and mandala art, this practice helps you unlock buried emotions, clear blocked energy, and restore balance to your mind, body, and soul.

In this 90-minute Solar Plexus Chakra workshop, you’ll:
🔥 Dance your power and purpose
🌏 Deepen your connection with your inner masculine (no matter what gender you are)
🧘 Experience meditations and guided visualizations
🎨 Create mandala art infused with personal insights to take home

There is no right or wrong way to move — just allow your body to flow freely and release what no longer serves you. By the end, you’ll feel lighter, more connected, and deeply empowered. 💫

📅 Friday 28th November at 5.30pm
📍 The Sun and Moon Yoga Studio, High St, Leeston
💲 Investment: $50
✨ Wear comfy clothes you can move in and bring a water bottle.

Let the healing ripple through you with Grace & Ease 💖

Spaces are limited — secure your spot today!

17/10/2025

Solar plexus Chakradance workshop on Sunday morning. Find your strength and courage, discover your purpose, your inner masculine. Book your cushion (or chair) with me on 020 4051 7708 💛

17/10/2025

I have a couple of appointment times for CranioSacral Therapy available for tomorrow at 1pm and 2.30pm, any takers?

30/09/2025

Want to know what Chakradance™ is, why it isn't a dance class and how it can change your life?

Here's your opportunity to hear about my journey with Chakradance™ and experience a mini taste of the next Chakradance™ programme I will be facilitating in Oamaru next term.

I can already hear you saying:

"But I can't dance"
* No dance experience is required

"I can't dance in front of people"
* No one is watching you; everyone has their eyes closed

"I can't afford it"
* It's free

When: Friday 3rd October
Where: Oamaru (address provided when you book your space)
Time: 5.30pm - 6.30pm
Wear comfortable clothing and bring an open mind

Book your cushion or chair (let me know which you prefer). I need to know numbers as space is limited as well as needing to provide enough art materials.

28/09/2025

✨ Last minute sessions available ✨

Treat yourself to a Craniosacral Therapy appointment tomorrow at The Zen Space - Holistic Hub - Rangiora 🌻

Times available:
🕐 10am
🕐 1pm

Start your week rejuvenated - secure your place today! 💛

22/09/2025

SOLAR PLEXUS CHAKRA: Dance your power and purpose
As you dance the solar plexus chakra, you will activate your inner masculine energy.

This fiery energy will fuel your dance helping you develop a deep bond with your confidence and strength. It will help you release what no longer serves you and move forwards in your life with courage and purpose.

This 90 minute workshop includes meditations and guided visualization. The music is specifically composed to the correct frequency for the solar plexus chakra where you allow your body to move as it needs too, (there is no right way or wrong way to move).
The mandala art completes this unique ritual, which you get to take home with the messages you receive.

When: Sunday 5th October 6.30pm
Where: Pioneer Hall in Port Chalmers
Cost: The investment for this healing workshop is $50.

Wear comfortable clothing that you can freely move in and bring a water bottle.

Let the healing ripple through you with Grace & Ease
This event is being held by Liz Plant - Grace & Ease - 020 4051 7708