Grace & Ease

10/03/2026

Have you been feeling a little “off” lately, but can’t quite explain why?

Sometimes our body, mind, and emotions simply need space to reset. This Chakradance workshop next Saturday is a gentle journey through all seven chakras using meditation, music, free movement, and reflective art.

Click the event to learn more.

Join me on a Chakradance journey of self discovery through the healing power of mediation and visualisation, frequency music, movement and art,

08/03/2026

Kia Ora 😊

✨ Grace & Ease – Cranial Sacral Therapy

We’re delighted to welcome Grace & Ease back to The Crystal Lens.
📅 Thursday 12 March
🌿 By Appointment

Cranial Sacral Therapy is a gentle hands-on treatment that helps the body release tension, calm the nervous system, and restore balance.
✨ If you’ve been feeling called to take some time for yourself, this is a beautiful opportunity to do so.

Limited appointments available.

To book please contact Grace & Ease directly or pop into the shop.

📍168 Stafford Street, Timaru

07/03/2026

A big thank you to all the beautiful souls who showed up to the Timaru Mind, Body and Soul Expo yesterday

07/03/2026

✨Feeling a little out of balance lately?

✨This Chakradance workshop is a beautiful opportunity to reconnect with yourself and gently realign your body, mind, and soul.
Together we will journey through all seven chakras using meditation, guided visualization, music, free movement, and reflective art.

✨Chakradance is not about steps or performance. It is about allowing your body to move naturally, releasing what no longer serves you, and reconnecting with your inner wisdom.
The experience flows from meditation into dance, followed by the creation of your own mandala artwork — a quiet time for reflection and integration.

✨No dance experience is needed. Simply come with an open mind and a willingness to explore.

✨Spaces are limited to keep the space supportive and intimate.

Click the event to learn more and reserve your place.

✨Let the healing ripple through you with Grace & Ease ✨

Join me on a Chakradance journey of self discovery through the healing power of mediation and visualisation, frequency music, movement and art,

06/03/2026

https://www.facebook.com/share/p/1FcTNtv2UV/

One more sleep

04/03/2026

For the beautiful souls in the Dunedin area

✨Feeling a little out of balance lately?

This Chakradance workshop is a beautiful opportunity to reconnect with yourself and gently realign your body, mind, and soul.
Together we will journey through all seven chakras using meditation, guided visualization, music, free movement, and reflective art.

Chakradance is not about steps or performance. It is about allowing your body to move naturally, releasing what no longer serves you, and reconnecting with your inner wisdom.
The experience flows from meditation into dance, followed by the creation of your own mandala artwork — a quiet time for reflection and integration.

No dance experience is needed. Simply come with an open mind and a willingness to explore.

✨Spaces are limited to keep the space supportive and intimate.

✨Click the event to learn more and reserve your place.

✨Let the healing ripple through you with Grace & Ease.

Join me on a Chakradance journey of self discovery through the healing power of mediation and visualisation, frequency music, movement and art,

04/03/2026

https://events.humanitix.com/copy-of-chakradance-introduction-to-freedom-workshop

For the beautiful souls of Ashburton

✨Feeling a little out of balance lately?

✨This Chakradance workshop is a beautiful opportunity to reconnect with yourself and gently realign your body, mind, and soul.
Together we will journey through all seven chakras using meditation, guided visualization, music, free movement, and reflective art.

✨Chakradance is not about steps or performance. It is about allowing your body to move naturally, releasing what no longer serves you, and reconnecting with your inner wisdom.
The experience flows from meditation into dance, followed by the creation of your own mandala artwork — a quiet time for reflection and integration.

✨No dance experience is needed. Simply come with an open mind and a willingness to explore.

✨Spaces are limited to keep the space supportive and intimate.

✨Click the event to learn more and reserve your place.

✨Let the healing ripple through you with Grace & Ease.

Join me on a Chakradance journey of self discovery through the healing power of mediation and visualisation, frequency music, movement and art,

27/02/2026

All set up ready for a great day at the Holistic Fair in Rangiora on today (Saturday 28th Feb) from 10.30-3.30pm 😍

14/02/2026

I have an appointment for CranioSacral Therapy opened up for Tuesday 17th Feb in Kurow, any takers?

10/02/2026

Timaru, it's your turn! Appointments available for Thursday 12th February. Book your session with me or at The Crystal Lens