AndrewIsger

AndrewIsger Welcome 😊

(Personal Trainer)

A safe space to develop your mind and body.

Lifting the big weights today 💪
26/04/2025

Lifting the big weights today 💪

The illusion of fat loss. 113kg 📉 105kg
21/04/2025

The illusion of fat loss. 113kg 📉 105kg

A quick workout 🏋️‍♀️ and time to watch a game with the boy ⚽️ 🥅
04/03/2025

A quick workout 🏋️‍♀️ and time to watch a game with the boy ⚽️ 🥅

Don’t over think it! There is SO much information out there these days that getting started in the gym can be overwhelmi...
11/02/2025

Don’t over think it! There is SO much information out there these days that getting started in the gym can be overwhelming! If you’re in the gym or outside MOVING, then I salute you 🫡 have fun and enjoy the journey! That’s all that matters 💪

will hate me for posting this 😅 but I’m proud of her! Absolute wild dedication from her. 17.1kgs down 😮 couldn’t ask fo...
07/01/2025

will hate me for posting this 😅 but I’m proud of her! Absolute wild dedication from her. 17.1kgs down 😮 couldn’t ask for a more dedicated client! 👏 👏 👏

This has all happened in the span of 110 days! (3.6 months)

(Note: Nadine was originally 55.9% muscle mass and has increased that percentage to 67.1%. Now that the calories are lowering further some muscle loss is to be expected)

Disclaimer* these scales aren’t and never will be 100% accurate, it’s just a guideline for tracking milestones. If you want a more accurate read out your best bet is a DEXA scan

Happy New Year all 🥳 Today is the 1st and everyone should be in the gym 😆 💪 where is everyone!? But on a more motivation...
31/12/2024

Happy New Year all 🥳

Today is the 1st and everyone should be in the gym 😆 💪 where is everyone!?

But on a more motivational note. Make 2025 as good as it can be! You’ll all be faced with trials and tribulations (don’t kid yourself that you won’t) so do your absolute best to overcome them and learn from the experience 😊

A word of advice from a gym perspective. Stop talking about it and just do it 💪

Getting that Sunday leg session done 🦵
29/12/2024

Getting that Sunday leg session done 🦵

I’d like to thank each and every one of my clients this year 💪 you’ve all put the hard work in and achieved great things...
24/12/2024

I’d like to thank each and every one of my clients this year 💪 you’ve all put the hard work in and achieved great things! It’s been amazing to watch and help facilitate this change. I look forward to what 2025 brings. Again, thanks from the bottom of my heart for choosing me as your trainer ❤️

Have an amazing Christmas and enjoy it without guilt 😀 eat what you wish, relax as much as you can and take a break from life. You ALL deserve it.

The evolution of back gains 💪
06/12/2024

The evolution of back gains 💪

Never skip legs 🦵
24/11/2024

Never skip legs 🦵

Address

Oamaru
9401

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

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