Progressive Motion: Pilates and Exercise Physiology

31/12/2020

Happy New Year!!!

I am very excited to announce the soon-to-be opening of Movement Hub on Harbour St in Oamaru. Movement Hub is a collective of pretty cool health and wellness professionals dedicated to empowering your health.

We hope to open by the week of January 11th for Pilates, Exercise Physiology and Massage, with yoga and Nutrition consults coming soon!

Please head over and like the Movement Hub page if you would like to keep up to speed with the new location. I will keep this page open and running but it might be a bit quiet for the next little while!

Thanks again for all of your support, looking forward to seeing you soon in the new venue.

Stacey :)

https://www.facebook.com/movementhubonharbour

A community of heath professionals, classes and workshops to empower through knowledge and movement.

22/12/2020

Merry Christmas Everyone!!

I will be in touch next week with some VERY exciting news...I hope you all get a bit of a break from this crazy year and get to enjoy the holidays with your loved ones! ❤️🥳😊

06/12/2020

11/11/2020

How are you all? Sorry I’ve been slacking in the social media department, all my amazing clients are keeping me busy!

Just wanted to share my new Movement of the week, and it’s very Oamaru...I learned to ride a (half size) Penny Farthing!! Thanks to the most amazing teacher there were no injuries, just lots of laughs.

What have you been up to, any exciting new movement/exercise/sport to report?😁❤️

16/08/2020

LEVEL 2 UPDATE

Hello folks, just a quick update to confirm we are still open and running in Level 2 with a few extra precautions:

*Please sign in/out at the door or use the tracker app to sign in
*Sanitise on your way in and out
*Stay away if you have any sign of sickness to help keep all of us safe 🙂

*Group Mat Classes - Please bring your own equipment during level 2, get in touch if you need a mat/band
-Classes have been reduced to 8 people per session for adequate distancing, so please make sure you book in or get in touch so I can make sure you are booked for class.

*Private and small group sessions - please bring your own towel with you

Get in touch at any stage if you have questions, I look forward to seeing you in class soon!😊

08/08/2020

Pilates and Exercise Physiology in Oamaru

A couple of updates for you, please note the booking system for group classes has changed! If you have existing passes all the details should be switched over to the new software.

GROUP CLASSES
Information on group classes can be found on the website:
www.progressivemotion.com.au
Online booking through this link (essential for evening classes):
www.studiobookingsonline.com/progressivemotion

EXERCISE PHYSIOLOGY/PILATES PRIVATE SESSIONS
If you are experiencing pain or difficulty in your movement, or if you would just like a more personal touch to your exercise programming, attending an Initial Assessment is the best way to start. All information on private sessions and small groups are here:
www.progressivemotion.com.au

FREE ONLINE VIDEOS
A bank of online classes are accessible online to keep you moving in between sessions:
https://www.youtube.com/channel/UCSgeAJ7BvWHBPcobsMMB7Xw

For questions, comments or feedback please get in touch at any time by messenger or email stacey@progressivemotion.com.au. Hope to see you in class soon :)

03/08/2020

Apologies for late notice but I am unable to host the online class today...will be in touch about the coming weeks!

20/07/2020

30-Minute Pilates FLOW starting at 2pm NZ time. All you need is a mat or some floor space, FREE on Zoom, see you there!

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19/07/2020

Join us for Mums and Bubs Pilates at Weston Hall! Thursday mornings at 10:30am, get in touch if you would like to try your first class for FREE.

06/07/2020

Here is the link for all my 30 minute online workouts to keep you busy during school holidays...let me know if you have other requests! 😁

Helping you change the way you move to transform your health.

06/07/2020

Apologies, there will be no online class on Mondays for the next two weeks (school holiday break).

See you in a fortnight!

29/06/2020

MUMS AND BUBS PILATES

Mums and Bubs Pilates is happening 10:30am Thursdays at Weston Hall!

Bubs, bumps and kids of all ages are welcome to come and have a play and/or join in while we stretch, strengthen and give the gift of movement to our bodies.

Please get in touch if you would like to try your first class free, only 8 spots available so booking is essential. 😊