Waitaki Chiropractic

Waitaki Chiropractic Helping the community of Oamaru Move Better, Live Better, Feel Better.

🤰 Pregnancy and your spinePregnancy brings amazing changes, but it can also put strain on your entire back. Many women e...
28/01/2026

🤰 Pregnancy and your spine

Pregnancy brings amazing changes, but it can also put strain on your entire back. Many women experience discomfort not just in the lower back, but throughout the spine:
- Lower back (lumbar spine): Extra weight and postural changes put additional stress on the vertebrae.

- Mid-back (thoracic spine): The growing baby and expanding rib cage can cause tension and discomfort.

- Upper back and shoulders: Increased breast size can sometimes lead to upper thoracic strain.

- Pelvis: Shifts in posture and weight distribution can result in pelvic misalignments (subluxations).

Chiropractic care during pregnancy focuses on supporting your changing body, improving spinal alignment, and helping relieve associated pain or tension. Regular visits can help you move more comfortably, maintain better posture, and support your nervous system — which benefits both you and your baby.

✨ Every pregnancy is unique, and gentle chiropractic care can help you feel your best throughout this amazing journey.

Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:



📸 Logacreatives

👶 Why chiropractic care can be important for babies?The birth process can be intense for little humans, and the first fe...
26/01/2026

👶 Why chiropractic care can be important for babies?

The birth process can be intense for little humans, and the first few years of life are crucial for physical and neurological development. During this time, the nervous system is growing rapidly, making it a key period to support your child’s spine and overall development.

Chiropractors who work with newborns, infants, and children have specific training and use gentle, safe techniques tailored for these precious patients.

Getting your baby checked soon after birth can help support optimal nervous system growth. Regular visits as your child grows can promote healthy movement, posture, and overall development.

Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:



📸 Logacreatives

💭 Did you know your emotions can affect your body?Stress, worry, and tension don’t just live in your mind — they can sho...
23/01/2026

💭 Did you know your emotions can affect your body?

Stress, worry, and tension don’t just live in your mind — they can show up physically, often contributing to stiffness, aches, and even spinal dysfunction. Chiropractic care helps your body release tension, support your nervous system, and unwind, so you can feel calmer, looser, and more balanced.

✨ Take care of your spine, and your body will thank you — inside and out.

Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

Free up your spine and let the good vibes flow! 🌿✨There’s no better day than today for a spinal check. Supporting your s...
21/01/2026

Free up your spine and let the good vibes flow! 🌿✨

There’s no better day than today for a spinal check. Supporting your spine supports your nervous system, helping your whole body function at its best — from movement and posture to overall wellbeing.

A little care today can make a big difference tomorrow. 💫

Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

The Activator is a precise chiropractic instrument that delivers a gentle, targeted thrust to specific joints. This help...
19/01/2026

The Activator is a precise chiropractic instrument that delivers a gentle, targeted thrust to specific joints. This helps restore proper joint motion and engages the surrounding nerves to support optimal nervous system function without the audible clicking or popping of any joints.

By improving joint mobility and neurology, the Activator supports overall body function, from posture and movement to general wellbeing. Chiropractic care isn’t just about relieving discomfort — it’s about helping your body function at its best.
Even a small, precise adjustment can make a meaningful difference in how your body moves and feels.

Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:




📸 Logacreatives

How do chiropractors work with babies? Most Infants are often adjusted while lying on their parent or on a soft pillow....
16/01/2026

How do chiropractors work with babies?

Most Infants are often adjusted while lying on their parent or on a soft pillow. This keeps them comforted and relaxed while the chiropractor checks them out. The whole experience is gentle and tailored to each baby — helping them move, grow, and thrive from day one.

Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:



📷: Logacreatives

Make this your healthiest year yet! ✨Do something today your future self will thank you for. Chiropractic isn’t just abo...
16/01/2026

Make this your healthiest year yet! ✨

Do something today your future self will thank you for. Chiropractic isn’t just about pain relief — it’s about helping you live better, for longer. 💫

Your spine protects your spinal cord — the brain’s main communication highway to your nervous system. And your nervous system influences everything your body does. When we support the spine, we support the nervous system — optimising the function of your whole body.

Chiropractic care helps you move better, feel better, and live better from the inside out. A simple step today can make a big difference long term. Your future self will thank you. 🤍


Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

🌿 Chiropractic is more than pain relief… here’s why! Most people think chiropractic is only for sore backs and stiff nec...
01/12/2025

🌿 Chiropractic is more than pain relief… here’s why!

Most people think chiropractic is only for sore backs and stiff necks — but there’s so much more to it. Many people use chiropractic to keep their bodies functioning and performing at their best, day in and day out.

We often see positive changes in other areas such as: better range of motion, balance, increased quality of sleep, supports immune function, better muscular recovery, better posture. Increase in energy levels and more!

You don’t need to be in pain to take care of your spine. Just like servicing your car, a little regular maintenance can make a big difference to how you feel and function.

If you’re curious about how chiropractic could support your lifestyle, I’m here to help. 💬👐
Small changes change everything

✨ Take Care of You + your family This Holiday Season ✨The holiday period can be full on — busy schedules, travel, animal...
30/11/2025

✨ Take Care of You + your family This Holiday Season ✨

The holiday period can be full on — busy schedules, travel, animals to look after, and a whole lot of “go, go, go.”

So here’s your gentle reminder to look after the one thing that keeps it all moving… your body.

Whether you’ve been putting off that check-up, feeling a bit tense, or simply want to start the summer feeling your best — now’s the perfect time to prioritise your family's health.

🎁 Give yourself the gift of good health this summer
Book a chiropractic check and let your nervous system thrive.
Your body will thank you — and so will your holiday plans.

🌿 Waitaki Chiropractic
Helping you move better, live better, feel better.


Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz

Your central nervous system is the control centre for the health of *every* function in your body. From mobility, to org...
02/10/2025

Your central nervous system is the control centre for the health of *every* function in your body. From mobility, to organs, to brain health and reaction times.

Spinal adjustments support the spinal cord and nervous system, so your whole body feels and functions in its optimal state.

Small changes change everything



Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

Turns out your head is really heavy. Something as simple as looking down at your laptop or phone can put a whopping 27kg...
24/09/2025

Turns out your head is really heavy. Something as simple as looking down at your laptop or phone can put a whopping 27kg of weight on the neck! But by being more aware of your body and posture, you can make minor changes that can help address challenges such as:
🧠 Headaches
💪🏼 Muscle Imbalances
🤕 Neck, shoulder and back pain and tention
❌ Reduced mobility

You have the power.

Small changes change everything™

Research has clearly shown that your immune system relies on your brain and central nervous system to guide the way it r...
22/09/2025

Research has clearly shown that your immune system relies on your brain and central nervous system to guide the way it responds to potential threats to your health. These two super-systems, your central nervous system and immune system, are closely linked and work together to detect and appropriately respond to anything that may harm you.

Your brain and immune system communicate and work together to launch an effective and appropriate immune response. When your chiropractor adjusts your spine and improves the way it’s moving, it helps your brain to more accurately ‘see’ what is going on in and around your body.

Reference: Kawli T, He F & Tan M-W. Disease models & mechanisms 2010;3(11-12):721-31. Kovanur-Sampath K, et al. Musculoskeletal Science and Practice 2017;29:120-31. Colombi A & Testa M. Medicina 2019;55(8):448.

Credit: Dr. Heidi Haavik


Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

Address

22 Wear Street
Oamaru
9400

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 7am - 11am
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 7am - 11am

Telephone

+6434331888

Website

Alerts

Be the first to know and let us send you an email when Waitaki Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Waitaki Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category