Waitaki Chiropractic

Waitaki Chiropractic Helping the community of Oamaru Move Better, Live Better, Feel Better.

🌿 Chiropractic is more than pain relief… here’s why! Most people think chiropractic is only for sore backs and stiff nec...
01/12/2025

🌿 Chiropractic is more than pain relief… here’s why!

Most people think chiropractic is only for sore backs and stiff necks — but there’s so much more to it. Many people use chiropractic to keep their bodies functioning and performing at their best, day in and day out.

We often see positive changes in other areas such as: better range of motion, balance, increased quality of sleep, supports immune function, better muscular recovery, better posture. Increase in energy levels and more!

You don’t need to be in pain to take care of your spine. Just like servicing your car, a little regular maintenance can make a big difference to how you feel and function.

If you’re curious about how chiropractic could support your lifestyle, I’m here to help. 💬👐
Small changes change everything

✨ Take Care of You + your family This Holiday Season ✨The holiday period can be full on — busy schedules, travel, animal...
30/11/2025

✨ Take Care of You + your family This Holiday Season ✨

The holiday period can be full on — busy schedules, travel, animals to look after, and a whole lot of “go, go, go.”

So here’s your gentle reminder to look after the one thing that keeps it all moving… your body.

Whether you’ve been putting off that check-up, feeling a bit tense, or simply want to start the summer feeling your best — now’s the perfect time to prioritise your family's health.

🎁 Give yourself the gift of good health this summer
Book a chiropractic check and let your nervous system thrive.
Your body will thank you — and so will your holiday plans.

🌿 Waitaki Chiropractic
Helping you move better, live better, feel better.


Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz

Your central nervous system is the control centre for the health of *every* function in your body. From mobility, to org...
02/10/2025

Your central nervous system is the control centre for the health of *every* function in your body. From mobility, to organs, to brain health and reaction times.

Spinal adjustments support the spinal cord and nervous system, so your whole body feels and functions in its optimal state.

Small changes change everything



Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

Turns out your head is really heavy. Something as simple as looking down at your laptop or phone can put a whopping 27kg...
24/09/2025

Turns out your head is really heavy. Something as simple as looking down at your laptop or phone can put a whopping 27kg of weight on the neck! But by being more aware of your body and posture, you can make minor changes that can help address challenges such as:
🧠 Headaches
💪🏼 Muscle Imbalances
🤕 Neck, shoulder and back pain and tention
❌ Reduced mobility

You have the power.

Small changes change everything™

Research has clearly shown that your immune system relies on your brain and central nervous system to guide the way it r...
22/09/2025

Research has clearly shown that your immune system relies on your brain and central nervous system to guide the way it responds to potential threats to your health. These two super-systems, your central nervous system and immune system, are closely linked and work together to detect and appropriately respond to anything that may harm you.

Your brain and immune system communicate and work together to launch an effective and appropriate immune response. When your chiropractor adjusts your spine and improves the way it’s moving, it helps your brain to more accurately ‘see’ what is going on in and around your body.

Reference: Kawli T, He F & Tan M-W. Disease models & mechanisms 2010;3(11-12):721-31. Kovanur-Sampath K, et al. Musculoskeletal Science and Practice 2017;29:120-31. Colombi A & Testa M. Medicina 2019;55(8):448.

Credit: Dr. Heidi Haavik


Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

Growing bodies go through a lot — sports, school, screens, and all the changes that come with growing up.Chiropractic ca...
13/08/2025

Growing bodies go through a lot — sports, school, screens, and all the changes that come with growing up.

Chiropractic care helps keep their spine, joints, and nervous system working at their best, so they can focus on being active, healthy, and happy.

Because adolescence is challenging enough without aches, tension, or fatigue holding them back.

Support their growth. Support their future.


Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

Exercise done on your feet, where you bear your own weight, is great for building bone strength. This can be as intense ...
10/08/2025

Exercise done on your feet, where you bear your own weight, is great for building bone strength. This can be as intense as weight training at the gym, or simply walking with hand and ankle weights will place load on the bone. In response, your bone tissue remodels and becomes stronger, helping your body withstand inevitable stresses and reduce the risk of injury.


Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

Snap Fitness Oamaru

Talking Point 🧠What does this mean to you?We’ve asked our chiropractors what it represents to them — now it’s your turn....
03/07/2025

Talking Point 🧠

What does this mean to you?

We’ve asked our chiropractors what it represents to them — now it’s your turn.
Does it speak to prevention? Proactive care? Listening to your body before it starts yelling?

What does it mean for you — in your life, in your choices?

Take a moment, look closer… then share your thoughts with your chiros in your next appointment!.

Let’s start the conversation. 🌀


Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

Have you met Kerry yet?Kerry is our new amazing front of house and the friendly face you’ll see behind the desk and the ...
02/07/2025

Have you met Kerry yet?
Kerry is our new amazing front of house and the friendly face you’ll see behind the desk and the voice on the phone and is always here to welcome you to our Oamaru practice to help you on your journey towards better health!

Born and raised on a farm in this beautiful town, she always had a strong connection to the land and a passion for living life to the fullest. Kerry is a firm believer in the importance of health and wellness, and is dedicated to helping our patients achieve optimal well-being and we are thrilled for her to be a part of our team that shares the same values.

Can’t find a spot when making an Online Booking?
Give us a call or email, and Kerry will be able to find a spot that suits you.

Come in and say “Hi!”

Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

Your spine has a beautiful S-shape for a reason. These natural curves help us in several ways:• Weight distribution and ...
30/06/2025

Your spine has a beautiful S-shape for a reason. These natural curves help us in several ways:

• Weight distribution and balance.
• Shock absorption, protecting your brain and spinal cord from impact.
• Allows for greater range of motion.
• Shields vital organs like your heart and lungs.

Regular chiropractic care can help to maintain and support these important curves.


Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

Support your body, and it will support you. 💪Your body is your greatest asset—it's how you move, work, create, and exper...
27/06/2025

Support your body, and it will support you. 💪

Your body is your greatest asset—it's how you move, work, create, and experience life. When we look at it this way, investing in its care isn't a luxury, it’s a necessity.
Ongoing chiropractic care helps maintain mobility, prevent recurring injuries, and support long-term resilience.

Think of it as a strategy for longevity—keeping your body functioning at its best, so you can keep doing what you love for years to come.
Because when you support your body, it supports everything else. 🙌


Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

What you feel is often only a surface signal — the real issue lies deeper. Chiropractic care doesn’t just chase symptoms...
24/06/2025

What you feel is often only a surface signal — the real issue lies deeper. Chiropractic care doesn’t just chase symptoms; it targets the root cause to restore balance, support natural healing, and help you thrive long-term.

Stop masking the pain. Start addressing what’s underneath.

Book your chiropractic appointment today.



Ph: (03) 433 1888
Email: info@waitakichiropractic.co.nz
Web: www.waitakichiropractic.co.nz
Social Media:

Address

22 Wear Street
Oamaru
9400

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 7am - 11am
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 7am - 11am

Telephone

+6434331888

Website

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