Nidhi Yoga Ōhope Beach

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Nidhi Yoga Ōhope Beach

Join us for weekly classes in Tantric Hatha, Yin, Power Vinyasa & more.

23/10/2025

We’re not quite at the end of the year yet… but can you already feel the pace picking up?

This time of year tends to get busier, work deadlines, social plans, school events and it’s easy to slip into that feeling of rushing.

🌀 62% of people say their stress levels rise as the year speeds up
💭 79% admit to overlooking their own well-being during busy seasons
💤 30% even lose sleep trying to keep up

Now is the time to anchor in practices that help you slow down.

Yoga invites the body and mind to shift from doing to being activating your rest-and-digest response and bringing balance back to your nervous system.

86% of regular yoga practitioners report lower stress levels not because life slows down, but because they do.

Take a deep breath. Move slowly. Notice what’s here.
Your calm now will carry you through 🫶🏼

18/10/2025

New Yin Class Alert!
Our Nidhi Yoga Ōhope Beach timetable just got even better 🕊️

New Tuesday Yin at 12 PM — your lunchtime recoup.
Step away from the rush and drop into stillness. Yin Yoga is a slow, meditative practice that:
🌿 Releases deep tension held in the fascia and joints
🌿 Supports your nervous system to unwind
🌿 Restores balance, clarity, and calm

Give yourself permission to pause, breathe, and return to your day refreshed.

28/09/2025

Living My Dharma ✨

I feel so blessed to be walking the path of my dharma sharing the great love of yoga.

Sometimes that means stepping away to refill my own cup, so I can return with even more to give.

I’ll be heading to Australia with to connect, learn, and recharge, before diving straight into our beautiful Spring Retreat in Taūpo.

Please note: The studio will be closed from 7–13 October.
If you need anything during this time, feel free to reach out via email, I’ll get back to you as soon as I can.

Thank you for your understanding and support as I continue to live this work that I love.

With gratitude,
Alexandra 🤍

27/09/2025

✨ New Term Update
Next term, I’m adding an extra Yin class to our schedule!
This class will be replacing the current Tuesday 12 PM Ta***ic session.

Join me every Tuesday at 12 PM for Soothe & Surrender – your midweek Yin reset to soften, release, and restore. 🌿

23/09/2025

Can you believe the end of the year is already on the horizon?

This season always feels like a beautiful pause, a moment to reflect.

Opening Nidhi this year has been one of my greatest joys, and it wouldn’t have been possible without each of you. The energy, the commitment, and the love you’ve brought into our community have made it feel like so much more than a yoga studio, it’s become a sanctuary of wellness, connection, and shared growth.

To celebrate and close this year with warmth and gratitude, I’d love for you to join me for an end of year gathering at my home on Saturday, 6th December. It will be a chance to slow down, breathe, connect, and simply enjoy each other’s company before the holiday rush begins.

More details to come, but for now, please save the date. I can’t wait to celebrate the year that was 🫶🏼

16/09/2025

Trust the Process

Yoga reminds us that growth isn’t always about big leaps — sometimes it’s the tiny shifts we can’t yet see that matter most.

It’s not about forcing.
It’s about softening.
It’s about leaning into trust — that your body knows, your breath guides, and your spirit carries you exactly where you need to be.

On the mat, and in life, keep showing up.
The process is the practice 🫶🏼

06/09/2025

New to yoga? Not sure where to start?

At Nidhi, you don’t need experience or to touch your toes—you just need to show up. Every class is guided step by step, with options for every body and every level.

Yoga is for you, exactly as you are. If you have any questions send me a message I would love to hear from you 🙏🏻

03/09/2025

A moment for gratitude

Every time I step into the studio, I feel an overwhelming sense of thankfulness, for this space, for the practice of yoga, and most of all, for each of you who choose to show up.

Thank you for being part of Nidhi. For trusting me to guide you, for bringing your energy, and for creating this community of warmth and presence 🫶🏼🫶🏼

Today, I’m simply grateful 🤍

01/09/2025

Community is the heart of Nidhi ✨

When I dreamed up Nidhi, I didn’t just imagine a yoga studio. I imagined a space where people could arrive exactly as they are, move, breathe, and feel a sense of connection—to themselves, and to one another.

Nidhi isn’t just about the physical practice of yoga—it’s about belonging. It’s about those small moments of shared breath, gentle smiles after class, conversations after class, and the friendships that grow when we gather with open hearts.

This space is for you. For all of us. For creating rituals of presence, grounding, and joy together.

Whether you step onto the mat once a week or every day, you’re part of this community. You are the heartbeat of Nidhi 🫶🏼

30/08/2025

Each breath, a reminder: you are here.

In our practice, mindfulness isn’t about escaping life — it’s about arriving fully into it.

The studio becomes a space where we pause, soften, and notice the small details that so often slip by. With each inhale and exhale, we return again and again to the present moment.

Such a special class this one, the energy in the room was magic 🤍

📸

27/08/2025

🦋 Reclined Butterfly Pose
Lying back with the soles of the feet together and knees falling wide, Reclined Butterfly gently opens the hips and inner thighs while allowing the chest and heart space to expand.

This shape encourages:
• A deep release through the hip flexors and adductors
• Soft stimulation of the digestive and reproductive organs
• Calming of the nervous system as the spine rests heavy on the ground
• Expansion through the breath as the rib cage opens naturally

A restorative posture that invites the body to drop into parasympathetic rest—supporting recovery, balance, and inner ease.

25/08/2025

Yoga is not something to perfect.
It isn’t about the deepest stretch, the longest hold, or the picture-perfect pose.

Yoga is an invitation to return home to yourself—
through movement that feels nourishing,
through breath that steadies the mind,
through rest that reminds you of your wholeness.

Every time you step onto your mat, you don’t need to prove or perform—
you only need to come back.

Back to your body.
Back to your breath.
Back to your own presence.

That is the true practice.

Address

15a Pōhutukawa Avenue
Ohope Beach
3198

Telephone

+64210480498

Website

https://www.nidhiyoga.co.nz/

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A Little Story About Align and Nourish,

Im a Qualified hairdresser with 13 years experience, I trained in Wellington CBD in busy big and beautiful salons with fellow talented and experienced hair stylists, after moving to Gisborne and working as a stylist in a smaller community my passion for a more holistic style of living grew.

Now residing in the stunning Bay Of Plenty nestling in Ohope Beach my dream of a sustainable hairdressing salon has come true and I am so excited to share it with you!

We have created an Holistic Sustainable Hairdressing Salon using OWAY organic colouring and retail products here in Ohope Beach with the passion to create sustainable gentle haircare that treads lightly on our earth whilst providing our clients with beautiful hair in a relaxing environment.

Located on Ocean Road across from the Sea we currently provide,