Autumn Falk Naturopath

02/11/2025

While being down in Tauranga/ Katikati this week to re-connect with my clients I just picked up more of Julia's Edible Weeds books.

The timing couldn't be any better.
On Sat.8th November would have been Julia's birthday 😘🧡 we miss her very much.
It has been two years since her passing.

We'll offer her book for $35 if you pick it up.

Many thanks
Autumn

02/11/2025

Hello everyone,

I am back visiting the Bay of Plenty 🙋😃👋🧘‍♀️🌞

This coming Wednesday 5th November I am back in Katikati and can see two more clients for a Shiatsu Massage and/or naturopathic consultation.

Let me know if that sounds like you.

Thanks,
Autumn

Send a message to learn more

21/10/2025

Natural Pain Relief Spotlight:
PEA ( Palmitoylethanolamide )

PEA is a naturally occurring compound our body makes to calm inflammation and irritated nerves. It supports the endocannabinoid system, stabilises mast cells, and turns down microglial “pain alarms” in the nervous system.

It’s especially helpful for:
• Post-surgery pain
• Nerve-related pain or burning ( for e.g migraine and sciatica)
• Chronic pelvic / abdominal pain (for e.g endometriosis & IBD)
• Inflammation after tissue trauma
• Recovery from ongoing medical procedures

PEA is gentle, non-addictive and works alongside other treatments to support long-term healing — not just mask symptoms.

Safety & interactions
- Very low risk profile
- Can be combined with SSRIs, pregabalin, gabapentin, NSAIDs, or tricyclics
- No known liver burden
- Helpful adjunct when weaning off other pain meds

Onset of action: 2–6 weeks (not instant, but cumulative)

I’m using PEA currently for a client recovering from kidney stone procedures and multiple operations this year, to help calm persistent pain and inflammation while the body heals.

A beautiful example of nature supporting recovery from the inside out.

18/10/2025

Herbs and plants hold their power🌿🌺

Superguide to Adaptogens for Stress Management

30/09/2025

🌷Springtime in Northland 🌱

The warmth is returning, the rain is nourishing the earth, and everything feels alive.

In my clinic conversations, I often notice headaches and migraines showing up for clients right now—some are without a gallbladder. From a Traditional Chinese Medicine perspective, this points to a Liver/Gallbladder imbalance.

Herbal medicine and Shiatsu are beautiful ways to help move that stagnant energy. But it’s not only about the body—it’s also about how we handle our emotions of frustration and anger.
Do you express those feelings when they arise? Or do you hold them in?
I’m working on this myself—learning to see the creative force behind frustration, and to own my steps more fully.

Instead of directing frustration at others, what if we let it move through us—shouting it out into space, giving it release, and freeing our system?

Spring is a season of growth, movement, and renewal.
Let’s give ourselves permission to move with it.

23/09/2025

A few of my clients got diagnosed with pre-diabetes.....!
Did you know your gut health could be linked to pre-diabetes?

Pre-diabetes means your blood sugar is often higher than normal, but not yet in the diabetes range. It’s a sign your body is starting to struggle with insulin.

Your gut microbiome (the community of bacteria in your digestive system) plays a big role in:
How you process sugars and fats
How much energy you take from food
How inflamed your body gets

When the microbiome is out of balance, it can:
Increase inflammation
Make the gut lining “leakier”
Lower production of protective short-chain fatty acids
Shift metabolism toward fat storage & poor sugar handling

This all adds strain on blood sugar control, fueling the fire of pre-diabetes.

The good news?
A healthy, balanced microbiome can help protect against pre-diabetes by supporting blood sugar balance and reducing inflammation.

🌱 Small daily choices in food and lifestyle can shift your gut health in a positive direction!

01/09/2025

🌱✨ Happy Beginnings of Spring! ✨🌱

Spring is here — a time of fresh energy, renewal, and new life. After the stillness of winter, our bodies and minds naturally lean towards movement, lightness, and growth.

Here are some gentle ways to align yourself with the season:
👣 Support your tendons and ligaments with stretching, Shiatsu, yoga, or a light run
🥗 Nourish your blood with fresh green leafy vegetables — try new dandelion leaves or a cup of nettle tea daily
🌸 Bring the freshness of Spring indoors with flowers to uplift your space
🌀 Reawaken your energy through small daily actions — plan your day, week, and year with intention

This is the season to reawaken, refresh, and take steady steps forward. 🌿✨

Picture🥰🐑
Our 2 weeks old lamb Millie is travelling with us, she is a happy new member of the family and having her bottle is always a happy moment.

26/08/2025

Long-term PPI (Proton Pump Inhibitors) use can block the very stomach acid you need for nutrient absorption.

Did you know they are only to be taken short term?

Instead of shutting digestion down, focus on balance:

🍏 Apple cider vinegar supports digestive fire

🌿 Herbal bitters stimulate healthy acid and bile flow

💚 Gentle, natural ways soothe irritation without silencing your stomach

Gentian root is one of my favourite europaen bitters which I also have chosen for our famous Herbal Potential-Puku Tea.

23/08/2025

Our first Shiatsu Retreat in the new Retreat space is coming to Okaihau/Northland soon.

We are working on getting the Retreat space ready.....to welcome in new & old students.

It is very exciting indeed and is definitely a whole new beginning.

In gratitude,
Autumn 🙏🙋🥰🙌

Grow & Thrive: Spring Shiatsu Retreat A weekend of focused practice, genuine connection, and mindful learning. September 5th – 7th Ōkaihau, Northland Register Now Opportunity to learn and practice Shiatsu techniques Guidance on grounded forward movement for life – the energy of spring All meals...

13/08/2025

Here are some impressions from my August visit to Katikati.

While I am here for work and to meet with my clients I managed to have a beautiful morning walk.
The young marshmallow plant came from our old place.....plants that we leave behind will find a way to continue the cycle of life. This one comes with me to Northland.

Three full days so far...I am grateful for everyone who showed up and is still willing to continue working together.

When my clients over 80 y old improve on their health I know that they are doing well and life is strong and forever changing.

Connecting to someone through Shiatsu touch is absolutely beautiful and enriching my energy and lifeforce as well.

Some old connections have had its time for now and new connections have been re-kindled.

I am also grateful for the spaces I can still work from - this time of conscious transitioning is special indeed🙏🌷🧚