What are the opening hours?

Monday 6pm - 8pm Tuesday 8am - 11:30am 5:15pm - 6:45pm Wednesday 7:30am - 12pm 5pm - 7pm

Lisa Anderson Holistic Breathwork & Yoga, Airport Road, Omarama 9412, Omarama (2025)

Certified Yoga Teacher (Vinyasa and Yin)
Certified Breathwork Coach & Instructor
Certified Classical Pilates Mat Teacher

Helping people breathe and move easier 💫

12/10/2025

I’ve been reflecting a lot on this term’s theme of Joy, and interestingly, my practice has shifted.

My body hasn’t wanted Pilates lately, instead it’s been craving gentle yoga.

Soft flows, slow stretches, mindful breathing.

There’s a wiseness in this… learning to listen to what my body and soul need, not what my ego wants or demands.

It’s ok to change. It’s ok to acknowledge that our bodies vary in what they need and want. We don’t have to do the same thing all the time. We are these beautiful, organic pieces of nature, and we need to honour that, and remember that.

Much love
Lisa 🙏💚

02/10/2025

I've found myself lately getting caught up in comparison. Looking at what others are doing and thinking, “I’m not good enough… I don’t have decades of experience… maybe I shouldn’t put myself out there.”

But here’s the truth - I’m not like anyone else. And I don’t need to be.

I didn’t get into yoga, breathwork, and Pilates to become an “expert”, I got into them to heal me. To find ways through my own health challenges, both physical and mental. These practices helped me breathe easier, move with more ease and less pain, and soften the anxious patterns that had built up over years. They brought me back home to myself.

And that’s what I now share. Not from a textbook, not from decades in a studio, but from lived experience. My life experience is my main qualification. And that’s what I bring forth.

A friend reminded me in the weekend that I don’t have to do it like anyone else. I can do what I like. I can blend everything I’ve learned in a way that feels true to me, and offer it in a way that might be exactly what someone else needs right now.

So this is me… choosing to stop comparing, choosing to be okay with being me, and sharing from that place. Because I believe that’s where the real connection and healing happens.

Much love
Lisa 🙏💚

27/09/2025

Hi Everyone 🤗

☀️ New Term is nearly here! ☀️

Over the next few days, I’ll be introducing the different classes and offerings for this term.

First up: Yin & Breath... and this term’s theme is JOY

Each class begins with a guided breath flow to calm the mind and reconnect with presence, followed by yin yoga - where we stretch deeply and hold poses for 3-5 minutes to release tension and restore balance. You’ll leave feeling grounded, lighter, and uplifted.

Starting week of the 6th October:

-Tuesdays Otematata
-Wednesdays Omarama
⏰5.30–6.45pm

Message me or head to the booking site to get your spot.

Much love
Lisa 💚🙏

https://bookwhen.com/lisa-anderson-holistic-breathwork-yoga

16/09/2025

I was sitting outside in the bath the other day when a kookaburra landed on a branch right next to me 🐦✨

Of course, I started talking to it (because… when a kookaburra visits, you chat, right? 😆).

But then I realised - it flew to me when I was completely quiet.

I didn’t need to do anything to get its attention. I already had it.

And it made me wonder - how often do we talk and talk just to feel seen, when maybe we already are? 🤔💭

Maybe we can just trust that we’re already enough.
And just let the silences be silent.

Sometimes connection happens most when we stop trying so hard. Food for thought 😉

Much love
Lisa 🙏💚

14/09/2025

Not sure which class is for you? 🤷‍♀️

This week is a relaxed, no-pressure chance to try mat Pilates, yin yoga & breathwork, a chance to connect with your body, and feel the benefits for yourself - perfect timing before our next 8-week block starts on 6th October.

Come along, and see what feels right for you 🌱

And if you're still not sure, join me for a 1:1 (or bring a friend), times are available on the booking site.

To book, click the link:
https://bookwhen.com/lisa-anderson-holistic-breathwork-yoga

Much love
Lisa 🙏💚

Address

Airport Road, Omarama 9412
Omarama
9446

Opening Hours

Monday	6pm - 8pm
Tuesday	8am - 11:30am
	5:15pm - 6:45pm
Wednesday	7:30am - 12pm
	5pm - 7pm

Website

http://bookwhen.com/lisa-anderson-holistic-breathwork-yoga

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